Recipe for Date and pear milkshake - Tasty and Easy to Make

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Details

Types
Allergens

Gluten, Lactose, Milk
Preparation time

20 Minutes
Number of portions

1
Degree of flatness

2 / 5
Lowest nutrient value

Vitamin B2 (Riboflavin)

0.26906 mg
Highest nutrient value

Potassium

428.05 mg

Ingredients

The values apply to the entire recipe

4 x Tablespoon (52g)

Millet groats

Protein

5.46g / 56.81 - 198.83g

Fat

1.51g / 50.5 - 88.37g

Carbohydrates

37.23g / 255.64 - 369.26g

Kcal

184 kcal / 2.272 kcal

0.5 x Piece (65g)

Pear

Protein

0.39g / 56.81 - 198.83g

Fat

0.13g / 50.5 - 88.37g

Carbohydrates

9.36g / 255.64 - 369.26g

Kcal

40 kcal / 2.272 kcal

5 x Piece (25g)

Dried dates

Protein

0.5g / 56.81 - 198.83g

Fat

0.1g / 50.5 - 88.37g

Carbohydrates

18.5g / 255.64 - 369.26g

Kcal

77 kcal / 2.272 kcal

2 x Tablespoon (16g)

Oat bran

Protein

1.9g / 56.81 - 198.83g

Fat

1.15g / 50.5 - 88.37g

Carbohydrates

11.09g / 255.64 - 369.26g

Kcal

62 kcal / 2.272 kcal

100 x Gram (100g)

Cow's milk 0.5%

Protein

3.5g / 56.81 - 198.83g

Fat

0.5g / 50.5 - 88.37g

Carbohydrates

5.1g / 255.64 - 369.26g

Kcal

39 kcal / 2.272 kcal

1 x Gram (1g)

Cinamon

Quantity to taste

Protein

0.04g / 56.81 - 198.83g

Fat

0.01g / 50.5 - 88.37g

Carbohydrates

0.81g / 255.64 - 369.26g

Kcal

3 kcal / 2.272 kcal

Preparation steps

Initial step

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Step 1

Cut the pear into cubes.

End step

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Composition for all portions

Protein

11.79g
Fat

3.4g
Carbohydrates

82.09g
Calorie count

406 kcal

Protein

11.79g / 56.81 - 198.83g

Fat

3.4g / 50.5 - 88.37g

Carbohydrates

82.09g / 255.64 - 369.26g

Kcal

406 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22