Fish goulash and vanilla pudding | The Müller Diet

Preparation steps

Initial step

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

End step

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

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Tomato

2 x Piece (170 g)

340 g

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Red pepper

1 x Piece (200 g)

200 g

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Onion

1 x Small piece (130 g)

130 g

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Eggplant

100 x Gram (1 g)

100 g

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Garlic

2 x Tooth (5 g)

10 g

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Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Cow's milk 3.2%

150 x Mililiter (1 ml)

150 ml

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Wheat starch

1 x Tablespoon (10 g)

10 g

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Raspberries

1 x Handfull (70 g)

70 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

2. Tomato

2 x Piece (170 g)

340 g

3. Red pepper

1 x Piece (200 g)

200 g

4. Onion

1 x Small piece (130 g)

130 g

5. Eggplant

100 x Gram (1 g)

100 g

6. Garlic

2 x Tooth (5 g)

10 g

7. Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

8. olive oil

1 x Teaspoon (5 g)

5 g

9. Cow's milk 3.2%

150 x Mililiter (1 ml)

150 ml

10. Wheat starch

1 x Tablespoon (10 g)

10 g

11. Raspberries

1 x Handfull (70 g)

70 g

12. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Lunch Lose weight Fish

Fitdw Founder

15 Minutes

2 / 5

Fische und daraus gewonnene Erzeugnisse
Lactose
Milk
Gluten
Wheat

Christmas Cookies
Birthday Cake

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel

Proteins 20%

32.46 /95.05 g

Fats 30%

12.88 /63.37 g

Carbohydrates 50%

72.67 /105.61 g

Kcal

536.44 /1901.02 Kcal

Protein	16.5 /95.05 g
Cholesterol	50 mg
Zinc	0.46 /10 mg
Phosphorus	145 /700 mg
Ascorbic acid - Vitamin C	1 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.06 g
Fatty polyunsaturated	0.12 g
Magnesium	25 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	364 /4000 mg
Sodium	89 /1500 mg
Fat	0.3 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	1 /4 µg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	2.39 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	12 /300 µg
Vitamin A	6 /800 µg
Vitamin D	1 /100 µg
Vitamin E	0.44 /14 mg
Iron	0.6 /15 mg

Protein	3.06 /95.05 g
Fiber	4.08 /30 g
Zinc	0.884 /10 mg
Phosphorus	71.4 /700 mg
Ascorbic acid - Vitamin C	78.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.17 g
Fatty polyunsaturated	0.408 g
Magnesium	27.2 /350 mg
Manganese	0.204 /2.3 mg
Copper	0.204 /1.5 mg
Potassium	958.8 /4000 mg
Sucrose	0.34 g
Sodium	27.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	30.6 /1000 mg
Vitamin B1 (Thiamin)	0.2176 /1.1 mg
Vitamin B2 (Riboflavin)	0.1428 /1.4 mg
Vitamin B3 (Niacin - pp)	3.4 /15 mg
Vitamin B6 (Pyridoxine)	0.51 /1.6 mg
Vitamin B9 (Folic acid)	132.6 /300 µg
Vitamin A	363.8 /800 µg
Vitamin E	4.148 /14 mg
Carbohydrate	12.24 /237.63 g
Iron	1.7 /15 mg

Protein	2.6 /95.05 g
Fiber	4 /30 g
Zinc	0.52 /10 mg
Phosphorus	62 /700 mg
Ascorbic acid - Vitamin C	288 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.56 g
Magnesium	22 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	510 /4000 mg
Sucrose	0.2 g
Sodium	6 /1500 mg
Fat	1 /142.58 g
Calcium	26 /1000 mg
Vitamin B1 (Thiamin)	0.08 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	3.2 /15 mg
Vitamin B6 (Pyridoxine)	0.9 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	1056 /800 µg
Vitamin E	5.8 /14 mg
Carbohydrate	13.2 /237.63 g
Iron	1.2 /15 mg

Protein	1.82 /95.05 g
Fiber	2.21 /30 g
Zinc	0.312 /10 mg
Phosphorus	18.2 /700 mg
Ascorbic acid - Vitamin C	7.8 /110 mg
Fatty monounsaturated	0.052 g
Fatty saturated	0.143 g
Fatty polyunsaturated	0.221 g
Magnesium	10.4 /350 mg
Manganese	0.221 /2.3 mg
Copper	0.078 /1.5 mg
Potassium	157.3 /4000 mg
Sucrose	2.86 g
Sodium	7.8 /1500 mg
Fat	0.52 /142.58 g
Calcium	32.5 /1000 mg
Vitamin B1 (Thiamin)	0.039 /1.1 mg
Vitamin B2 (Riboflavin)	0.039 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.13 /1.6 mg
Vitamin B9 (Folic acid)	22.1 /300 µg
Vitamin A	2.6 /800 µg
Vitamin E	0.156 /14 mg
Carbohydrate	8.97 /237.63 g
Iron	0.65 /15 mg

Protein	1.1 /95.05 g
Fiber	2.5 /30 g
Zinc	0.2 /10 mg
Phosphorus	33 /700 mg
Ascorbic acid - Vitamin C	2 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.04 g
Magnesium	16 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.01 /1.5 mg
Potassium	305 /4000 mg
Sucrose	0.1 g
Sodium	2 /1500 mg
Fat	0.1 /142.58 g
Calcium	18 /1000 mg
Vitamin B1 (Thiamin)	0.09 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.09 /1.6 mg
Vitamin B9 (Folic acid)	18 /300 µg
Vitamin A	7 /800 µg
Carbohydrate	6.3 /237.63 g
Iron	0.6 /15 mg

Protein	0.64 /95.05 g
Fiber	0.41 /30 g
Zinc	0.1 /10 mg
Phosphorus	15.3 /700 mg
Ascorbic acid - Vitamin C	3.1 /110 mg
Fatty monounsaturated	0.001 g
Fatty saturated	0.009 g
Fatty polyunsaturated	0.025 g
Magnesium	2.5 /350 mg
Manganese	0.046 /2.3 mg
Copper	0.026 /1.5 mg
Potassium	40 /4000 mg
Sucrose	0.06 g
Sodium	1.7 /1500 mg
Fat	0.05 /142.58 g
Calcium	4.1 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.011 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	0.5 /300 µg
Vitamin E	0.001 /14 mg
Carbohydrate	3.26 /237.63 g
Iron	0.17 /15 mg

Protein	0.84 /95.05 g
Fiber	0.42 /30 g
Zinc	0.1485 /10 mg
Phosphorus	11.1 /700 mg
Glicemyc Index	0.15 µg
Ascorbic acid - Vitamin C	5.715 /110 mg
Fatty monounsaturated	0.0255 g
Fatty saturated	0.0405 g
Fatty polyunsaturated	0.108 g
Magnesium	7.65 /350 mg
Manganese	0.0345 /2.3 mg
Copper	0.0165 /1.5 mg
Potassium	160.8 /4000 mg
Sucrose	0.12 g
Sodium	4.5 /1500 mg
Fat	0.225 /142.58 g
Calcium	8.25 /1000 mg
Vitamin B1 (Thiamin)	0.0294 /1.1 mg
Vitamin B2 (Riboflavin)	0.0292 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6105 /15 mg
Vitamin B6 (Pyridoxine)	0.0855 /1.6 mg
Vitamin B9 (Folic acid)	1.5 /300 µg
Vitamin A	86.25 /800 µg
Vitamin E	0.345 /14 mg
Carbohydrate	2.505 /237.63 g
Iron	0.285 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	4.95 /95.05 g
Cholesterol	19.5 mg
Zinc	0.48 /10 mg
Phosphorus	127.5 /700 mg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	1.515 g
Fatty saturated	2.88 g
Fatty polyunsaturated	0.12 g
Magnesium	18 /350 mg
Manganese	0.03 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	208.5 /4000 mg
Sodium	66 /1500 mg
Fat	4.8 /142.58 g
Calcium	177 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	0.6 /4 µg
Vitamin B2 (Riboflavin)	0.255 /1.4 mg
Vitamin B3 (Niacin - pp)	0.15 /15 mg
Vitamin B6 (Pyridoxine)	0.075 /1.6 mg
Vitamin B9 (Folic acid)	7.5 /300 µg
Vitamin A	54 /800 µg
Vitamin D	0.045 /100 µg
Vitamin E	0.15 /14 mg
Carbohydrate	7.2 /237.63 g
Iron	0.15 /15 mg

Protein	0.04 /95.05 g
Chlorine	0.5 /2300 mg
Zinc	0.01 /10 mg
Phosphorus	2 /700 mg
Fatty polyunsaturated	0.01 g
Magnesium	0.4 /350 mg
Natron	0.2 /1500 mg
Selenium	0.1 /70 µg
Fat	0.01 /142.58 g
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin K	1.6 /70 µg
Water	1.23 g
Carbohydrate	8.58 /237.63 g

Protein	0.91 /95.05 g
Fiber	4.69 /30 g
Zinc	0.252 /10 mg
Phosphorus	23.1 /700 mg
Ascorbic acid - Vitamin C	21.98 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.007 g
Fatty polyunsaturated	0.042 g
Magnesium	14 /350 mg
Manganese	0.224 /2.3 mg
Copper	0.133 /1.5 mg
Potassium	142.1 /4000 mg
Sucrose	0.7 g
Sodium	1.4 /1500 mg
Fat	0.21 /142.58 g
Calcium	24.5 /1000 mg
Vitamin B1 (Thiamin)	0.007 /1.1 mg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	0.182 /15 mg
Vitamin B6 (Pyridoxine)	0.042 /1.6 mg
Vitamin B9 (Folic acid)	21 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.336 /14 mg
Carbohydrate	8.4 /237.63 g
Iron	0.56 /15 mg