Low Carb Broccoli Pancakes with Yogurt

Preparation steps

Initial step

Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).

Place in a sieve, press gently and allow excess water to drain.

Chop the broccoli into small pieces.

Step 1

Remove the skin from the shallot and chop finely.

Step 2

Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in a bowl.

End step

Heat some olive oil in the pan and fry the broccoli fritters on the pan.

Serve with yogurt.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Frozen broccoli

If you use fresh broccoli, cook it al dente first

150 x Gram (1 g)

150 g

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Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

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Shallot (spring) onion

Alternatively, use a regular onion

1 x Piece (20 g)

20 g

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Greek natural yogurt

100 x Gram (1 g)

100 g

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olive oil

2 x Tablespoon (10 g)

20 g

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Salt, white

2 x Pinch (0.1 g)

0.2 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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Nutmeg

1 x Pinch (0.2 g)

0.2 g

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Ingredients as list

1. Frozen broccoli

150 x Gram (1 g)

150 g

If you use fresh broccoli, cook it al dente first

2. Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

3. Shallot (spring) onion

1 x Piece (20 g)

20 g

Alternatively, use a regular onion

4. Greek natural yogurt

100 x Gram (1 g)

100 g

5. olive oil

2 x Tablespoon (10 g)

20 g

6. Salt, white

2 x Pinch (0.1 g)

0.2 g

7. Black pepper

2 x Pinch (0.1 g)

0.2 g

8. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

9. Nutmeg

1 x Pinch (0.2 g)

0.2 g

Tags:

Breakfast For vegetarian Junior Low Carb Snack

Fitdw Founder

25 Minutes

3 / 5

Lactose
Milk

Proteins 20%

30.64 /95.05 g

Fats 30%

38.08 /63.37 g

Carbohydrates 50%

15.49 /105.61 g

Kcal

527.24 /1901.02 Kcal

Proteins 20%

15.32 /95.05 g

Fats 30%

19.04 /63.37 g

Carbohydrates 50%

7.74 /105.61 g

Kcal

527.24 /1901.02 Kcal

Protein	4.05 /95.05 g
Fiber	3.45 /30 g
Zinc	0.48 /10 mg
Phosphorus	79.5 /700 mg
Ascorbic acid - Vitamin C	78.45 /110 mg
Fatty monounsaturated	0.03 g
Fatty saturated	0.075 g
Fatty polyunsaturated	0.195 g
Magnesium	28.5 /350 mg
Manganese	0.645 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	468 /4000 mg
Sucrose	0.6 g
Sodium	9 /1500 mg
Fat	0.6 /142.58 g
Calcium	58.5 /1000 mg
Vitamin B1 (Thiamin)	0.075 /1.1 mg
Vitamin B2 (Riboflavin)	0.135 /1.4 mg
Vitamin B3 (Niacin - pp)	0.735 /15 mg
Vitamin B6 (Pyridoxine)	0.195 /1.6 mg
Vitamin B9 (Folic acid)	142.8 /300 µg
Vitamin A - A RE	207 /850 µg
Vitamin E	1.755 /14 mg
Carbohydrate	7.05 /237.63 g
Iron	1.05 /15 mg

Protein	12.75 /95.05 g
Cholesterol	367.2 mg
Zinc	1.7952 /10 mg
Phosphorus	208.08 /700 mg
Glicemyc Index	1.02 µg
Fatty monounsaturated	4.4268 g
Fatty saturated	3.06 g
Fatty polyunsaturated	0.7446 g
Magnesium	12.24 /350 mg
Manganese	0.0306 /2.3 mg
Copper	0.0612 /1.5 mg
Potassium	135.66 /4000 mg
Sodium	143.82 /1500 mg
Fat	9.894 /142.58 g
Calcium	47.94 /1000 mg
Vitamin B1 (Thiamin)	0.0653 /1.1 mg
Vitamin B12 (Cobalamin)	1.632 /4 µg
Vitamin B2 (Riboflavin)	0.5528 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0612 /15 mg
Vitamin B6 (Pyridoxine)	0.102 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	277.44 /800 µg
Vitamin D	1.734 /100 µg
Vitamin E	0.7446 /14 mg
Carbohydrate	0.612 /237.63 g
Iron	2.244 /15 mg

Protein	0.28 /95.05 g
Fiber	0.34 /30 g
Zinc	0.048 /10 mg
Phosphorus	2.8 /700 mg
Glicemyc Index	0.2 µg
Ascorbic acid - Vitamin C	1.2 /110 mg
Fatty monounsaturated	0.008 g
Fatty saturated	0.022 g
Fatty polyunsaturated	0.034 g
Magnesium	1.6 /350 mg
Manganese	0.034 /2.3 mg
Copper	0.012 /1.5 mg
Potassium	24.2 /4000 mg
Sodium	1.2 /1500 mg
Fat	0.08 /142.58 g
Calcium	5 /1000 mg
Vitamin B1 (Thiamin)	0.006 /1.1 mg
Vitamin B2 (Riboflavin)	0.006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.04 /15 mg
Vitamin B6 (Pyridoxine)	0.02 /1.6 mg
Vitamin B9 (Folic acid)	3.4 /300 µg
Vitamin A	0.4 /800 µg
Vitamin E	0.024 /14 mg
Carbohydrate	1.38 /237.63 g
Iron	0.1 /15 mg

Protein	13.5 /95.05 g
Zinc	0.78 /10 mg
Phosphorus	202.5 /700 mg
Magnesium	16.54 /350 mg
Potassium	211.5 /4000 mg
Selenium	14.55 /70 µg
Fat	7.5 /142.58 g
Calcium	150 /1000 mg
Vitamin B1 (Thiamin)	0.03 /1.1 mg
Vitamin B12 (Cobalamin)	1.13 /4 µg
Vitamin B2 (Riboflavin)	0.42 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.5 /5 mg
Vitamin B9 (Folic acid)	7.5 /300 µg
Carbohydrate	6 /237.63 g

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Protein	0.0117 /95.05 g
Fiber	0.0416 /30 g
Zinc	0.0043 /10 mg
Phosphorus	0.426 /700 mg
Glicemyc Index	0.002 µg
Ascorbic acid - Vitamin C	0.006 /110 mg
Fatty monounsaturated	0.0064 g
Fatty saturated	0.0519 g
Fatty polyunsaturated	0.0007 g
Magnesium	0.366 /350 mg
Potassium	0.7 /4000 mg
Sodium	0.032 /1500 mg
Fat	0.0726 /142.58 g
Calcium	0.368 /1000 mg
Vitamin B1 (Thiamin)	0.0007 /1.1 mg
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0026 /15 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.152 /300 µg
Vitamin A	0.204 /800 µg
Carbohydrate	0.0986 /237.63 g
Iron	0.0061 /15 mg