Low Carb Goulash with minced meat and mushrooms

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh mushroom

250 x Gram (1 g)

250 g

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Minced pork

It can also be your favorite minced meat

200 x Gram (1 g)

200 g

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Protein	35.98 /95.05 g
Glicemyc Index	2 µg
Fat	32 /142.58 g
Carbohydrate	0.88 /237.63 g

Onion

1 x Piece (170 g)

170 g

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Red pepper

1 x Piece (200 g)

200 g

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Water

200 x Mililiter (1 g)

200 g

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Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

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Tomatoes in can

1 x Can (260 g)

260 g

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Dried rosemary

1 x Teaspoon (2 g)

2 g

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Thyme, dried

1 x Teaspoon (2 g)

2 g

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Dried oregano

1 x Teaspoon (2 g)

2 g

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Dried basil

1 x Teaspoon (2 g)

2 g

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Salt, white

0.5 x Teaspoon (5 g)

2.5 g

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Black pepper

3 x Pinch (0.1 g)

0.3 g

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Protein	0.0329 /95.05 g
Fiber	0.0795 /30 g
Glicemyc Index	0.003 µg
Fat	0.0098 /142.58 g
Carbohydrate	0.1944 /237.63 g

Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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olive oil

2 x Tablespoon (10 g)

20 g

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Ingredients as list

1. Fresh mushroom

250 x Gram (1 g)

250 g

2. Minced pork

200 x Gram (1 g)

200 g

It can also be your favorite minced meat

3. Onion

1 x Piece (170 g)

170 g

4. Red pepper

1 x Piece (200 g)

200 g

5. Water

200 x Mililiter (1 g)

200 g

6. Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

7. Tomatoes in can

1 x Can (260 g)

260 g

8. Dried rosemary

1 x Teaspoon (2 g)

2 g

9. Thyme, dried

1 x Teaspoon (2 g)

2 g

10. Dried oregano

1 x Teaspoon (2 g)

2 g

11. Dried basil

1 x Teaspoon (2 g)

2 g

12. Salt, white

0.5 x Teaspoon (5 g)

2.5 g

13. Black pepper

3 x Pinch (0.1 g)

0.3 g

14. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

15. olive oil

2 x Tablespoon (10 g)

20 g

Tags:

Low Carb Meat Lunch After training

Fitdw Founder

30 Minutes

3 / 5

Proteins 20%

52.27 /95.05 g

Fats 30%

55.96 /63.37 g

Carbohydrates 50%

50.38 /105.61 g

Kcal

914.24 /1901.02 Kcal

Proteins 20%

26.14 /95.05 g

Fats 30%

27.98 /63.37 g

Carbohydrates 50%

25.19 /105.61 g

Kcal

914.24 /1901.02 Kcal

Protein	6.75 /95.05 g
Fiber	5 /30 g
Zinc	1.175 /10 mg
Phosphorus	412.5 /700 mg
Ascorbic acid - Vitamin C	12.5 /110 mg
Fatty monounsaturated	0.075 g
Fatty saturated	0.175 g
Fatty polyunsaturated	0.575 g
Magnesium	30 /350 mg
Manganese	0.15 /2.3 mg
Copper	1 /1.5 mg
Potassium	722.5 /4000 mg
Sucrose	0.25 g
Sodium	15 /1500 mg
Fat	1 /142.58 g
Calcium	27.5 /1000 mg
Vitamin B1 (Thiamin)	0.0575 /1.1 mg
Vitamin B2 (Riboflavin)	1.4975 /1.4 mg
Vitamin B3 (Niacin - pp)	12.025 /15 mg
Vitamin B6 (Pyridoxine)	0.125 /1.6 mg
Vitamin B9 (Folic acid)	75 /300 µg
Vitamin A	5 /800 µg
Vitamin D	4.85 /100 µg
Vitamin E	0.275 /14 mg
Carbohydrate	6.5 /237.63 g
Iron	2.25 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	2.6 /95.05 g
Fiber	4 /30 g
Zinc	0.52 /10 mg
Phosphorus	62 /700 mg
Ascorbic acid - Vitamin C	288 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.56 g
Magnesium	22 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	510 /4000 mg
Sucrose	0.2 g
Sodium	6 /1500 mg
Fat	1 /142.58 g
Calcium	26 /1000 mg
Vitamin B1 (Thiamin)	0.08 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	3.2 /15 mg
Vitamin B6 (Pyridoxine)	0.9 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	1056 /800 µg
Vitamin E	5.8 /14 mg
Carbohydrate	13.2 /237.63 g
Iron	1.2 /15 mg

Protein	1.4 /95.05 g
Fiber	0.7 /30 g
Zinc	0.2475 /10 mg
Phosphorus	18.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	9.525 /110 mg
Fatty monounsaturated	0.0425 g
Fatty saturated	0.0675 g
Fatty polyunsaturated	0.18 g
Magnesium	12.75 /350 mg
Manganese	0.0575 /2.3 mg
Copper	0.0275 /1.5 mg
Potassium	268 /4000 mg
Sucrose	0.2 g
Sodium	7.5 /1500 mg
Fat	0.375 /142.58 g
Calcium	13.75 /1000 mg
Vitamin B1 (Thiamin)	0.049 /1.1 mg
Vitamin B2 (Riboflavin)	0.0488 /1.4 mg
Vitamin B3 (Niacin - pp)	1.0175 /15 mg
Vitamin B6 (Pyridoxine)	0.1425 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	143.75 /800 µg
Vitamin E	0.575 /14 mg
Carbohydrate	4.175 /237.63 g
Iron	0.475 /15 mg

Protein	2.34 /95.05 g
Fiber	3.12 /30 g
Zinc	0.676 /10 mg
Phosphorus	54.6 /700 mg
Ascorbic acid - Vitamin C	59.8 /110 mg
Fatty monounsaturated	0.052 g
Fatty saturated	0.13 g
Fatty polyunsaturated	0.312 g
Magnesium	20.8 /350 mg
Manganese	0.156 /2.3 mg
Copper	0.156 /1.5 mg
Potassium	733.2 /4000 mg
Sucrose	0.26 g
Sodium	20.8 /1500 mg
Fat	0.52 /142.58 g
Calcium	23.4 /1000 mg
Vitamin B1 (Thiamin)	0.1664 /1.1 mg
Vitamin B2 (Riboflavin)	0.1092 /1.4 mg
Vitamin B3 (Niacin - pp)	2.6 /15 mg
Vitamin B6 (Pyridoxine)	0.39 /1.6 mg
Vitamin B9 (Folic acid)	101.4 /300 µg
Vitamin A	278.2 /800 µg
Vitamin E	3.172 /14 mg
Carbohydrate	9.36 /237.63 g
Iron	1.3 /15 mg

Protein	0.0662 /95.05 g
Zinc	0.0186 /10 mg
Phosphorus	1.32 /700 mg
Magnesium	1.82 /350 mg
Potassium	13.36 /4000 mg
Sodium	0.52 /1500 mg
Fat	0.1172 /142.58 g
Calcium	6.34 /1000 mg
Vitamin B1 (Thiamin)	0.0006 /1.1 mg
Vitamin B2 (Riboflavin)	0.003 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0182 /15 mg
Vitamin B6 (Pyridoxine)	0.0066 /1.6 mg
Vitamin B9 (Folic acid)	2.18 /300 µg
Vitamin A	58.48 /800 µg
Carbohydrate	0.414 /237.63 g
Iron	0.133 /15 mg

Protein	0.18 /95.05 g
Fiber	0.28 /30 g
Zinc	0.0362 /10 mg
Phosphorus	2.12 /700 mg
Ascorbic acid - Vitamin C	3.2 /110 mg
Fatty saturated	0.064 g
Magnesium	3.2 /350 mg
Copper	0.0112 /1.5 mg
Potassium	12.18 /4000 mg
Sodium	0.18 /1500 mg
Fat	0.0336 /142.58 g
Calcium	8.1 /1000 mg
Vitamin B2 (Riboflavin)	0.0364 /1.4 mg
Vitamin A	4.76 /800 µg
Carbohydrate	1.2 /237.63 g
Iron	0.348 /15 mg

Protein	0.22 /95.05 g
Fiber	0.856 /30 g
Zinc	0.0886 /10 mg
Carotene Beta	82.24 µg
Ascorbic acid - Vitamin C	1 /110 mg
Magnesium	5.4 /350 mg
Potassium	33.38 /4000 mg
Sodium	0.3 /1500 mg
Fat	0.205 /142.58 g
Calcium	31.52 /1000 mg
Vitamin B1 (Thiamin)	0.0068 /1.1 mg
Vitamin B2 (Riboflavin)	0.0064 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1244 /15 mg
Vitamin B5 (Pantothenic acid)	0.0184 /5 mg
Vitamin B6 (Pyridoxine)	0.0242 /1.6 mg
Vitamin B9 (Folate)	5.48 /300 µg
Vitamin K	12.434 /70 µg
Vitamin A	138.06 /800 µg
Vitamin E	0.3772 /14 mg
Carbohydrate	1.2886 /237.63 g
Iron	0.88 /15 mg

Protein	0.286 /95.05 g
Zinc	0.0162 /10 mg
Carotene Beta	62.84 µg
Ascorbic acid - Vitamin C	0.36 /110 mg
Magnesium	1.28 /350 mg
Potassium	5.9 /4000 mg
Sodium	0.08 /1500 mg
Fat	0.08 /142.58 g
Calcium	3.54 /1000 mg
Vitamin B12 (Cobalamin)	0.0006 /4 µg
Vitamin B2 (Riboflavin)	0.0014 /1.4 mg
Vitamin B3 (Niacin - pp)	0.018 /15 mg
Vitamin B5 (Pantothenic acid)	0.004 /5 mg
Vitamin B6 (Pyridoxine)	0.003 /1.6 mg
Vitamin B9 (Folate)	1.36 /300 µg
Vitamin K	8.296 /70 µg
Vitamin A	105.5 /800 µg
Vitamin E	0.016 /14 mg
Carbohydrate	1.22 /237.63 g
Iron	0.0634 /15 mg

Zinc	0.002 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.025 µg
Magnesium	7.25 /350 mg
Manganese	0.0035 /2.3 mg
Copper	0.004 /1.5 mg
Sodium	971.25 /1500 mg
Calcium	0.725 /1000 mg
Iron	0.005 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg