Low Carb steak with red cabbage

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red cabbage, raw

400 x Gram (1 g)

400 g

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Beef, tenderloin

2 x Portion (100 g)

200 g

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olive oil

1 x Tablespoon (10 g)

10 g

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Bay leaf

2 x Leaf (1 g)

2 g

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Protein	0.16 /95.05 g
Fiber	0.52 /30 g
Fat	0.16 /142.58 g
Carbohydrate	1.5 /237.63 g

Nutmeg

0.5 x Teaspoon (2 g)

1 g

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Salt, white

0.5 x Teaspoon (5 g)

2.5 g

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Black pepper

0.5 x Teaspoon (5 g)

2.5 g

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Protein	0.2738 /95.05 g
Fiber	0.6625 /30 g
Glicemyc Index	0.025 µg
Fat	0.0815 /142.58 g
Carbohydrate	1.6203 /237.63 g

Orange

1 x Piece (240 g)

240 g

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Ingredients as list

1. Red cabbage, raw

400 x Gram (1 g)

400 g

2. Beef, tenderloin

2 x Portion (100 g)

200 g

3. olive oil

1 x Tablespoon (10 g)

10 g

4. Bay leaf

2 x Leaf (1 g)

2 g

5. Nutmeg

0.5 x Teaspoon (2 g)

1 g

6. Salt, white

0.5 x Teaspoon (5 g)

2.5 g

7. Black pepper

0.5 x Teaspoon (5 g)

2.5 g

8. Orange

1 x Piece (240 g)

240 g

Tags:

Gain Low Carb Meat Lunch Lose weight After training

Fitdw Founder

50 Minutes

4 / 5

Gemüse/Gemüse frisch

Proteins 20%

47.25 /95.05 g

Fats 30%

18.84 /63.37 g

Carbohydrates 50%

47.95 /105.61 g

Kcal

550.36 /1901.02 Kcal

Proteins 20%

23.63 /95.05 g

Fats 30%

9.42 /63.37 g

Carbohydrates 50%

23.98 /105.61 g

Kcal

550.36 /1901.02 Kcal

Protein	4.4 /95.05 g
Chlorine	84 /2300 mg
Sugar	15.6 /50 g
Zinc	0.8 /10 mg
Phosphorus	112 /700 mg
Glicemyc Index	4 µg
Iodine	11.6 /150 µg
Ascorbic acid - Vitamin C	210.8 /110 mg
Fatty polyunsaturated	0.4 g
Magnesium	44 /350 mg
Selenium	2 /70 µg
Fat	0.8 /142.58 g
Calcium	136 /1000 mg
Vitamin B1 (Thiamin)	0.32 /1.1 mg
Vitamin B2 (Riboflavin)	0.16 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B5 (Pantothenic acid)	1.48 /5 mg
Vitamin B6 (Pyridoxine)	0.68 /1.6 mg
Vitamin B9 (Folate)	92.8 /300 µg
Vitamin K	1120 /70 µg
Vitamin A	4 /800 µg
Vitamin A - A RE	12 /850 µg
Water	358 g
Carbohydrate	17.2 /237.63 g
Iron	1.6 /15 mg

Protein	40.2 /95.05 g
Cholesterol	118 mg
Zinc	5.86 /10 mg
Phosphorus	424 /700 mg
Glicemyc Index	2 µg
Fatty monounsaturated	3.02 g
Fatty saturated	3.36 g
Fatty polyunsaturated	0.22 g
Magnesium	52 /350 mg
Manganese	0.08 /2.3 mg
Copper	0.2 /1.5 mg
Potassium	764 /4000 mg
Sodium	104 /1500 mg
Fat	7 /142.58 g
Calcium	8 /1000 mg
Vitamin B1 (Thiamin)	0.22 /1.1 mg
Vitamin B12 (Cobalamin)	2.8 /4 µg
Vitamin B2 (Riboflavin)	0.5 /1.4 mg
Vitamin B3 (Niacin - pp)	11.08 /15 mg
Vitamin B6 (Pyridoxine)	0.5 /1.6 mg
Vitamin B9 (Folic acid)	20 /300 µg
Vitamin A	22 /800 µg
Vitamin D	0.8 /100 µg
Vitamin E	0.4 /14 mg
Iron	6.2 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Protein	0.0584 /95.05 g
Fiber	0.208 /30 g
Zinc	0.0215 /10 mg
Phosphorus	2.13 /700 mg
Glicemyc Index	0.01 µg
Ascorbic acid - Vitamin C	0.03 /110 mg
Fatty monounsaturated	0.0322 g
Fatty saturated	0.2594 g
Fatty polyunsaturated	0.0035 g
Magnesium	1.83 /350 mg
Potassium	3.5 /4000 mg
Sodium	0.16 /1500 mg
Fat	0.3631 /142.58 g
Calcium	1.84 /1000 mg
Vitamin B1 (Thiamin)	0.0034 /1.1 mg
Vitamin B2 (Riboflavin)	0.0005 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0129 /15 mg
Vitamin B6 (Pyridoxine)	0.0016 /1.6 mg
Vitamin B9 (Folic acid)	0.76 /300 µg
Vitamin A	1.02 /800 µg
Carbohydrate	0.4929 /237.63 g
Iron	0.0304 /15 mg

Zinc	0.002 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.025 µg
Magnesium	7.25 /350 mg
Manganese	0.0035 /2.3 mg
Copper	0.004 /1.5 mg
Sodium	971.25 /1500 mg
Calcium	0.725 /1000 mg
Iron	0.005 /15 mg

Protein	2.16 /95.05 g
Fiber	4.56 /30 g
Zinc	0.36 /10 mg
Phosphorus	55.2 /700 mg
Ascorbic acid - Vitamin C	117.6 /110 mg
Fatty monounsaturated	0.096 g
Fatty saturated	0.048 g
Fatty polyunsaturated	0.096 g
Magnesium	28.8 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.168 /1.5 mg
Potassium	439.2 /4000 mg
Sucrose	9.36 g
Sodium	7.2 /1500 mg
Fat	0.48 /142.58 g
Calcium	79.2 /1000 mg
Vitamin B1 (Thiamin)	0.192 /1.1 mg
Vitamin B2 (Riboflavin)	0.072 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B6 (Pyridoxine)	0.24 /1.6 mg
Vitamin B9 (Folic acid)	72 /300 µg
Vitamin A	45.6 /800 µg
Vitamin E	0.456 /14 mg
Carbohydrate	27.12 /237.63 g
Iron	0.96 /15 mg