Recipe for Low Carb Turkey with Vegetables - Tasty and Easy to Make

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Details

Types
Preparation time

40 Minutes
Number of portions

2
Degree of flatness

3 / 5
Lowest nutrient value

Vitamin B5 (Pantothenic acid)

0.01 mg
Highest nutrient value

Potassium

1948.9702 mg

Ingredients

The values apply to the entire recipe

2 x Portion (200g)

Turkey breast meat, without skin

Protein

38.4g / 56.81 - 198.83g

Fat

1.4g / 50.5 - 88.37g

Carbohydrates

0g / 255.64 - 369.26g

Kcal

166 kcal / 2.272 kcal

250 x Gram (250g)

Fresh mushroom

Protein

6.75g / 56.81 - 198.83g

Fat

1g / 50.5 - 88.37g

Carbohydrates

6.5g / 255.64 - 369.26g

Kcal

62 kcal / 2.272 kcal

1 x Piece (170g)

Onion

Protein

2.38g / 56.81 - 198.83g

Fat

0.68g / 50.5 - 88.37g

Carbohydrates

11.73g / 255.64 - 369.26g

Kcal

63 kcal / 2.272 kcal

1 x Piece (200g)

Red pepper

Protein

2.6g / 56.81 - 198.83g

Fat

1g / 50.5 - 88.37g

Carbohydrates

13.2g / 255.64 - 369.26g

Kcal

72 kcal / 2.272 kcal

1 x Piece (600g)

Zucchini

Protein

7.2g / 56.81 - 198.83g

Fat

0.6g / 50.5 - 88.37g

Carbohydrates

19.2g / 255.64 - 369.26g

Kcal

111 kcal / 2.272 kcal

2 x Tablespoon (20g)

olive oil

Protein

0g / 56.81 - 198.83g

Fat

19.92g / 50.5 - 88.37g

Carbohydrates

0.04g / 255.64 - 369.26g

Kcal

179 kcal / 2.272 kcal

1 x Teaspoon (2g)

Dried oregano

Protein

0.22g / 56.81 - 198.83g

Fat

0.21g / 50.5 - 88.37g

Carbohydrates

1.29g / 255.64 - 369.26g

Kcal

8 kcal / 2.272 kcal

1 x Teaspoon (2g)

Marjoram, dried

Protein

0.25g / 56.81 - 198.83g

Fat

0.14g / 50.5 - 88.37g

Carbohydrates

1.21g / 255.64 - 369.26g

Kcal

7 kcal / 2.272 kcal

1 x Teaspoon (3g)

Ground sweet pepper

Protein

0.03g / 56.81 - 198.83g

Fat

0.01g / 50.5 - 88.37g

Carbohydrates

0.18g / 255.64 - 369.26g

Kcal

1 kcal / 2.272 kcal

1 x Teaspoon (2g)

Tarragon, dried

Protein

0.46g / 56.81 - 198.83g

Fat

0.14g / 50.5 - 88.37g

Carbohydrates

1g / 255.64 - 369.26g

Kcal

7 kcal / 2.272 kcal

Preparation steps

Initial step

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Step 1

Wash the zucchini and cut into 1-2cm thick strips.

Wash the peppers and cut into thin strips.

Put everything in the pan with the onions and fry.

Step 2

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt and pepper.

Finally, you can optionally add some cream.

End step

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Composition for all portions

Protein

58.29g
Fat

25.1g
Carbohydrates

54.36g
Calorie count

676 kcal

Protein

58.29g / 56.81 - 198.83g

Fat

25.1g / 50.5 - 88.37g

Carbohydrates

54.36g / 255.64 - 369.26g

Kcal

676 kcal / 2.272 kcal

Composition for 1 portion

Protein

29.15g
Fat

12.55g
Carbohydrates

27.18g
Calorie count

338 kcal

Protein

29.15g / 56.81 - 198.83g

Fat

12.55g / 50.5 - 88.37g

Carbohydrates

27.18g / 255.64 - 369.26g

Kcal

338 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22