Mushroom scrambled eggs and apple-cinnamon quark | The Müller diet

Preparation steps

Initial step

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.

Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

End step

Cut the apple into small pieces and puree it with lemon juice, a little water and quark and season with vanilla and cinnamon.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

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Fresh mushroom

200 x Gram (1 g)

200 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Onion

0.5 x Piece (170 g)

85 g

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Parmesan cheese, grated

1 x Tablespoon (8 g)

8 g

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Chives

1 x Teaspoon (2 g)

2 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Apple

0.5 x Piece (180 g)

90 g

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Loquat cheese, homogenised, full-fat

125 x Gram (1 g)

125 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

2. Fresh mushroom

200 x Gram (1 g)

200 g

3. olive oil

1 x Teaspoon (5 g)

5 g

4. Onion

0.5 x Piece (170 g)

85 g

5. Parmesan cheese, grated

1 x Tablespoon (8 g)

8 g

6. Chives

1 x Teaspoon (2 g)

2 g

7. Parsley, leaves

1 x Teaspoon (3 g)

3 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Apple

0.5 x Piece (180 g)

90 g

11. Loquat cheese, homogenised, full-fat

125 x Gram (1 g)

125 g

12. Lemon juice

1 x Teaspoon (3 g)

3 g

13. Vanilla, pod pulp

1 x Piece (2 g)

2 g

14. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet For vegetarian Dinner Lose weight

Fitdw Founder

10 Minutes

2 / 5

Milk
Dairy
Lactose

Proteins 20%

37.99 /95.05 g

Fats 30%

32.7 /63.37 g

Carbohydrates 50%

29.12 /105.61 g

Kcal

562.74 /1901.02 Kcal

Protein	12.75 /95.05 g
Cholesterol	367.2 mg
Zinc	1.7952 /10 mg
Phosphorus	208.08 /700 mg
Glicemyc Index	1.02 µg
Fatty monounsaturated	4.4268 g
Fatty saturated	3.06 g
Fatty polyunsaturated	0.7446 g
Magnesium	12.24 /350 mg
Manganese	0.0306 /2.3 mg
Copper	0.0612 /1.5 mg
Potassium	135.66 /4000 mg
Sodium	143.82 /1500 mg
Fat	9.894 /142.58 g
Calcium	47.94 /1000 mg
Vitamin B1 (Thiamin)	0.0653 /1.1 mg
Vitamin B12 (Cobalamin)	1.632 /4 µg
Vitamin B2 (Riboflavin)	0.5528 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0612 /15 mg
Vitamin B6 (Pyridoxine)	0.102 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	277.44 /800 µg
Vitamin D	1.734 /100 µg
Vitamin E	0.7446 /14 mg
Carbohydrate	0.612 /237.63 g
Iron	2.244 /15 mg

Protein	5.4 /95.05 g
Fiber	4 /30 g
Zinc	0.94 /10 mg
Phosphorus	330 /700 mg
Ascorbic acid - Vitamin C	10 /110 mg
Fatty monounsaturated	0.06 g
Fatty saturated	0.14 g
Fatty polyunsaturated	0.46 g
Magnesium	24 /350 mg
Manganese	0.12 /2.3 mg
Copper	0.8 /1.5 mg
Potassium	578 /4000 mg
Sucrose	0.2 g
Sodium	12 /1500 mg
Fat	0.8 /142.58 g
Calcium	22 /1000 mg
Vitamin B1 (Thiamin)	0.046 /1.1 mg
Vitamin B2 (Riboflavin)	1.198 /1.4 mg
Vitamin B3 (Niacin - pp)	9.62 /15 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folic acid)	60 /300 µg
Vitamin A	4 /800 µg
Vitamin D	3.88 /100 µg
Vitamin E	0.22 /14 mg
Carbohydrate	5.2 /237.63 g
Iron	1.8 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	1.19 /95.05 g
Fiber	1.445 /30 g
Zinc	0.204 /10 mg
Phosphorus	11.9 /700 mg
Ascorbic acid - Vitamin C	5.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.0935 g
Fatty polyunsaturated	0.1445 g
Magnesium	6.8 /350 mg
Manganese	0.1445 /2.3 mg
Copper	0.051 /1.5 mg
Potassium	102.85 /4000 mg
Sucrose	1.87 g
Sodium	5.1 /1500 mg
Fat	0.34 /142.58 g
Calcium	21.25 /1000 mg
Vitamin B1 (Thiamin)	0.0255 /1.1 mg
Vitamin B2 (Riboflavin)	0.0255 /1.4 mg
Vitamin B3 (Niacin - pp)	0.17 /15 mg
Vitamin B6 (Pyridoxine)	0.085 /1.6 mg
Vitamin B9 (Folic acid)	14.45 /300 µg
Vitamin A	1.7 /800 µg
Vitamin E	0.102 /14 mg
Carbohydrate	5.865 /237.63 g
Iron	0.425 /15 mg

Protein	2.168 /95.05 g
Cholesterol	7.2 mg
Zinc	0.324 /10 mg
Phosphorus	38.96 /700 mg
Fatty monounsaturated	0.8064 g
Fatty saturated	1.5128 g
Fatty polyunsaturated	0.0696 g
Lactose	0.008 g
Magnesium	4.32 /350 mg
Manganese	0.0016 /2.3 mg
Copper	0.0032 /1.5 mg
Potassium	6.48 /4000 mg
Sodium	47.84 /1500 mg
Fat	2.536 /142.58 g
Calcium	56.24 /1000 mg
Vitamin B1 (Thiamin)	0.0032 /1.1 mg
Vitamin B12 (Cobalamin)	0.088 /4 µg
Vitamin B2 (Riboflavin)	0.0478 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0016 /15 mg
Vitamin B6 (Pyridoxine)	0.0016 /1.6 mg
Vitamin B9 (Folic acid)	1.44 /300 µg
Vitamin A	30.56 /800 µg
Vitamin D	0.0208 /100 µg
Vitamin E	0.04 /14 mg
Carbohydrate	0.008 /237.63 g
Iron	0.04 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.36 /95.05 g
Fiber	1.8 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.1 /700 mg
Ascorbic acid - Vitamin C	8.28 /110 mg
Fatty monounsaturated	0.009 g
Fatty saturated	0.036 g
Fatty polyunsaturated	0.081 g
Magnesium	2.7 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	120.6 /4000 mg
Sucrose	2.79 g
Sodium	1.8 /1500 mg
Fat	0.36 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.153 /15 mg
Vitamin B6 (Pyridoxine)	0.027 /1.6 mg
Vitamin B9 (Folic acid)	5.4 /300 µg
Vitamin A	3.6 /800 µg
Vitamin E	0.441 /14 mg
Carbohydrate	10.89 /237.63 g
Iron	0.27 /15 mg

Protein	15.875 /95.05 g
Cholesterol	46.25 mg
Zinc	0.5625 /10 mg
Phosphorus	175 /700 mg
Fatty monounsaturated	4.375 g
Fatty saturated	8.175 g
Fatty polyunsaturated	0.3875 g
Magnesium	11.25 /350 mg
Manganese	0.0125 /2.3 mg
Copper	0.025 /1.5 mg
Potassium	146.25 /4000 mg
Sodium	58.75 /1500 mg
Fat	13.75 /142.58 g
Calcium	122.5 /1000 mg
Vitamin B1 (Thiamin)	0.0375 /1.1 mg
Vitamin B12 (Cobalamin)	0.875 /4 µg
Vitamin B2 (Riboflavin)	0.3 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1625 /15 mg
Vitamin B6 (Pyridoxine)	0.0375 /1.6 mg
Vitamin B9 (Folic acid)	27.5 /300 µg
Vitamin D	0.2375 /600 iu
Vitamin A	48.75 /800 µg
Vitamin E	0.2375 /14 mg
Carbohydrate	3.75 /237.63 g
Iron	0.25 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg