Omelette with peppers

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

3 x Piece (51 g)

153 g

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Red pepper

1 x Piece (200 g)

200 g

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Rice flour

2 x Tablespoon (10 g)

20 g

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Protein	1.2 /95.05 g
Fiber	0.28 /30 g
Fat	0.2 /142.58 g
Carbohydrate	15.6 /237.63 g

Mozzarella cheese

1 x Slice (15 g)

15 g

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olive oil

1 x Tablespoon (10 g)

10 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Eggs, Whole chicken eggs (M)

3 x Piece (51 g)

153 g

2. Red pepper

1 x Piece (200 g)

200 g

3. Rice flour

2 x Tablespoon (10 g)

20 g

4. Mozzarella cheese

1 x Slice (15 g)

15 g

5. olive oil

1 x Tablespoon (10 g)

10 g

6. Black pepper

1 x Pinch (0.1 g)

0.1 g

7. Salt, white

1 x Pinch (0.1 g)

0.1 g

Tags:

Protein-rich diet

Fitdw Founder

10 Minutes

1 / 5

Lactose
Milk

Proteins 20%

26.27 /95.05 g

Fats 30%

29.32 /63.37 g

Carbohydrates 50%

30.16 /105.61 g

Kcal

489.6 /1901.02 Kcal

Protein	19.125 /95.05 g
Cholesterol	550.8 mg
Zinc	2.6928 /10 mg
Phosphorus	312.12 /700 mg
Glicemyc Index	1.53 µg
Fatty monounsaturated	6.6402 g
Fatty saturated	4.59 g
Fatty polyunsaturated	1.1169 g
Magnesium	18.36 /350 mg
Manganese	0.0459 /2.3 mg
Copper	0.0918 /1.5 mg
Potassium	203.49 /4000 mg
Sodium	215.73 /1500 mg
Fat	14.841 /142.58 g
Calcium	71.91 /1000 mg
Vitamin B1 (Thiamin)	0.0979 /1.1 mg
Vitamin B12 (Cobalamin)	2.448 /4 µg
Vitamin B2 (Riboflavin)	0.8293 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0918 /15 mg
Vitamin B6 (Pyridoxine)	0.153 /1.6 mg
Vitamin B9 (Folic acid)	99.45 /300 µg
Vitamin A	416.16 /800 µg
Vitamin D	2.601 /100 µg
Vitamin E	1.1169 /14 mg
Carbohydrate	0.918 /237.63 g
Iron	3.366 /15 mg

Protein	2.6 /95.05 g
Fiber	4 /30 g
Zinc	0.52 /10 mg
Phosphorus	62 /700 mg
Ascorbic acid - Vitamin C	288 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.56 g
Magnesium	22 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	510 /4000 mg
Sucrose	0.2 g
Sodium	6 /1500 mg
Fat	1 /142.58 g
Calcium	26 /1000 mg
Vitamin B1 (Thiamin)	0.08 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	3.2 /15 mg
Vitamin B6 (Pyridoxine)	0.9 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	1056 /800 µg
Vitamin E	5.8 /14 mg
Carbohydrate	13.2 /237.63 g
Iron	1.2 /15 mg

Protein	3.3255 /95.05 g
Cholesterol	11.85 mg
Zinc	0.438 /10 mg
Phosphorus	53.1 /700 mg
Glicemyc Index	0.15 µg
Magnesium	3 /350 mg
Copper	0.0015 /1.5 mg
Potassium	11.4 /4000 mg
Selenium	2.55 /70 µg
Sodium	72.9 /1500 mg
Fat	3.321 /142.58 g
Calcium	75.75 /1000 mg
Vitamin B1 (Thiamin)	0.0045 /1.1 mg
Vitamin B12 (Cobalamin)	0.342 /4 µg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	0.015 /15 mg
Vitamin B6 (Pyridoxine)	0.0045 /1.6 mg
Vitamin K	0.345 /70 µg
Vitamin A	26.85 /800 µg
Vitamin D	0.06 /100 µg
Vitamin E	0.0285 /14 mg
Carbohydrate	0.36 /237.63 g
Iron	0.066 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg