Preparation steps
Initial step
Cut the pineapple into small cubes.
Step 1
Transfer the yogurt to a bowl.
End step
Mix yogurt with pineapple and sprinkle with coconut flakes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18
/95.05
g
|
| Zinc |
0.78
/10
mg
|
| Phosphorus |
288
/700
mg
|
| Magnesium |
13.5
/350
mg
|
| Potassium |
184.5
/4000
mg
|
| Selenium |
9.645
/70
µg
|
| Sodium |
48
/1500
mg
|
| Salt |
0.15
/1500
mg
|
| Calcium |
150
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.15
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.05
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.435
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3
/15
mg
|
| Carbohydrate |
6.15
/237.63
g
|
| Protein |
0.64
/95.05
g
|
| Fiber |
1.92
/30
g
|
| Zinc |
0.384
/10
mg
|
| Phosphorus |
19.2
/700
mg
|
| Ascorbic acid - Vitamin C |
24
/110
mg
|
| Fatty monounsaturated |
0.032
g
|
| Fatty saturated |
0.032
g
|
| Fatty polyunsaturated |
0.112
g
|
| Magnesium |
24
/350
mg
|
| Manganese |
0.8
/2.3
mg
|
| Copper |
0.112
/1.5
mg
|
| Potassium |
352
/4000
mg
|
| Sucrose |
12.48
g
|
| Sodium |
1.6
/1500
mg
|
| Fat |
0.32
/142.58
g
|
| Calcium |
27.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.144
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.064
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.64
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.144
/1.6
mg
|
| Vitamin B9 (Folic acid) |
17.6
/300
µg
|
| Vitamin A |
11.2
/800
µg
|
| Vitamin E |
0.16
/14
mg
|
| Carbohydrate |
21.76
/237.63
g
|
| Iron |
0.48
/15
mg
|
| Protein |
0.448
/95.05
g
|
| Fiber |
1.688
/30
g
|
| Zinc |
0.072
/10
mg
|
| Phosphorus |
12.8
/700
mg
|
| Fatty monounsaturated |
0.3664
g
|
| Fatty saturated |
4.26
g
|
| Fatty polyunsaturated |
0.1096
g
|
| Magnesium |
7.2
/350
mg
|
| Manganese |
0.144
/2.3
mg
|
| Copper |
0.044
/1.5
mg
|
| Potassium |
52.8
/4000
mg
|
| Sucrose |
0.448
g
|
| Sodium |
2.24
/1500
mg
|
| Fat |
5.056
/142.58
g
|
| Calcium |
1.84
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0024
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.004
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.072
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0072
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.92
/300
µg
|
| Vitamin E |
0.1008
/14
mg
|
| Carbohydrate |
2.16
/237.63
g
|
| Iron |
0.288
/15
mg
|
Ingredients as list
| Protein |
19.09
/95.05
g
|
| Fiber |
3.61
/30
g
|
| Zinc |
1.23
/10
mg
|
| Phosphorus |
320
/700
mg
|
| Ascorbic acid - Vitamin C |
24
/110
mg
|
| Fatty monounsaturated |
0.4
g
|
| Fatty saturated |
4.29
g
|
| Fatty polyunsaturated |
0.22
g
|
| Magnesium |
44.7
/350
mg
|
| Manganese |
0.94
/2.3
mg
|
| Copper |
0.15
/1.5
mg
|
| Potassium |
589.3
/4000
mg
|
| Sucrose |
12.93
g
|
| Selenium |
9.65
/70
µg
|
| Sodium |
51.84
/1500
mg
|
| Salt |
0.15
/1500
mg
|
| Fat |
5.38
/142.58
g
|
| Calcium |
179.04
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.29
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.05
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.5
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.01
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15
/1.6
mg
|
| Vitamin B9 (Folic acid) |
19.52
/300
µg
|
| Vitamin A |
11.2
/800
µg
|
| Vitamin E |
0.26
/14
mg
|
| Carbohydrate |
30.07
/237.63
g
|
| Iron |
0.77
/15
mg
|
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