Pork schnitzel with potatoes, peas and carrots and orange yogurt

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato juice

1 x Cup (200 g)

200 g

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Tabasco

1 x Teaspoon (5 g)

5 g

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Boneless loins

100 x Gram (1 g)

100 g

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Protein	21 /95.05 g
Fat	10 /142.58 g

Potatoes

3 x Piece (75 g)

225 g

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Green peas, frozen

100 x Gram (1 g)

100 g

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Carrot

2 x Piece (50 g)

100 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Mustard

1 x Teaspoon (10 g)

10 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Salt, white

2 x Pinch (0.1 g)

0.2 g

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Orange

0.5 x Piece (240 g)

120 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Ingredients as list

1. Tomato juice

1 x Cup (200 g)

200 g

2. Tabasco

1 x Teaspoon (5 g)

5 g

3. Boneless loins

100 x Gram (1 g)

100 g

4. Potatoes

3 x Piece (75 g)

225 g

5. Green peas, frozen

100 x Gram (1 g)

100 g

6. Carrot

2 x Piece (50 g)

100 g

7. olive oil

1 x Teaspoon (5 g)

5 g

8. Mustard

1 x Teaspoon (10 g)

10 g

9. Black pepper

2 x Pinch (0.1 g)

0.2 g

10. Salt, white

2 x Pinch (0.1 g)

0.2 g

11. Orange

0.5 x Piece (240 g)

120 g

12. Greek natural yogurt

1 x Package (150 g)

150 g

13. Lemon juice

1 x Teaspoon (3 g)

3 g

Fitdw Founder

25 Minutes

3 / 5

Lactose
Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Proteins 20%

56.22 /95.05 g

Fats 30%

28.16 /63.37 g

Carbohydrates 50%

102.32 /105.61 g

Kcal

887.6 /1901.02 Kcal

Protein	1.6 /95.05 g
Chlorine	800 /2300 mg
Sugar	4.2 /50 g
Zinc	0.4 /10 mg
Phosphorus	52 /700 mg
Iodine	4 /150 µg
Carotene Beta	794 µg
Ascorbic acid - Vitamin C	19.8 /110 mg
Fatty saturated	0.2 g
Magnesium	26 /350 mg
Natron	440 /1500 mg
Selenium	2 /70 µg
Salt	1 /1500 mg
Fat	0.2 /142.58 g
Calcium	28 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.8 /15 mg
Vitamin B5 (Pantothenic acid)	0.44 /5 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folate)	32 /300 µg
Vitamin K	440 /70 µg
Vitamin A	66 /800 µg
Vitamin A - A RE	132 /850 µg
Water	190.6 g
Carbohydrate	6 /237.63 g
Iron	1 /15 mg

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	6.4 /95.05 g
Fiber	5.8 /30 g
Zinc	1.21 /10 mg
Phosphorus	105 /700 mg
Ascorbic acid - Vitamin C	23 /110 mg
Fatty monounsaturated	0.13 g
Fatty saturated	0.16 g
Fatty polyunsaturated	0.04 g
Magnesium	25 /350 mg
Manganese	0.54 /2.3 mg
Copper	0.26 /1.5 mg
Potassium	305 /4000 mg
Sucrose	2 g
Sodium	2 /1500 mg
Fat	0.4 /142.58 g
Calcium	19 /1000 mg
Vitamin B1 (Thiamin)	0.294 /1.1 mg
Vitamin B2 (Riboflavin)	0.138 /1.4 mg
Vitamin B3 (Niacin - pp)	2.33 /15 mg
Vitamin B6 (Pyridoxine)	0.14 /1.6 mg
Vitamin B9 (Folic acid)	53.3 /300 µg
Vitamin A	65 /800 µg
Vitamin E	0.37 /14 mg
Carbohydrate	16.3 /237.63 g
Iron	1.6 /15 mg

Protein	1 /95.05 g
Fiber	3.6 /30 g
Zinc	0.34 /10 mg
Phosphorus	32 /700 mg
Ascorbic acid - Vitamin C	3.4 /110 mg
Fatty saturated	0.04 g
Fatty polyunsaturated	0.12 g
Magnesium	16 /350 mg
Manganese	0.19 /2.3 mg
Copper	0.1 /1.5 mg
Potassium	282 /4000 mg
Sucrose	2 g
Sodium	82 /1500 mg
Fat	0.2 /142.58 g
Calcium	36 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.054 /1.4 mg
Vitamin B3 (Niacin - pp)	0.45 /15 mg
Vitamin B6 (Pyridoxine)	0.15 /1.6 mg
Vitamin B9 (Folic acid)	32 /300 µg
Vitamin A	1656 /800 µg
Vitamin E	0.51 /14 mg
Carbohydrate	8.7 /237.63 g
Iron	0.5 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.57 /95.05 g
Fiber	0.17 /30 g
Zinc	0.07 /10 mg
Phosphorus	17 /700 mg
Fatty monounsaturated	0.406 g
Fatty saturated	0.021 g
Fatty polyunsaturated	0.148 g
Magnesium	11.7 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.009 /1.5 mg
Potassium	16.5 /4000 mg
Sucrose	1.05 g
Sodium	76 /1500 mg
Fat	0.64 /142.58 g
Calcium	9.5 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B6 (Pyridoxine)	0.001 /1.6 mg
Vitamin B9 (Folic acid)	1.8 /300 µg
Vitamin E	0.018 /14 mg
Carbohydrate	2.2 /237.63 g
Iron	0.18 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg

Protein	1.08 /95.05 g
Fiber	2.28 /30 g
Zinc	0.18 /10 mg
Phosphorus	27.6 /700 mg
Ascorbic acid - Vitamin C	58.8 /110 mg
Fatty monounsaturated	0.048 g
Fatty saturated	0.024 g
Fatty polyunsaturated	0.048 g
Magnesium	14.4 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.084 /1.5 mg
Potassium	219.6 /4000 mg
Sucrose	4.68 g
Sodium	3.6 /1500 mg
Fat	0.24 /142.58 g
Calcium	39.6 /1000 mg
Vitamin B1 (Thiamin)	0.096 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.24 /15 mg
Vitamin B6 (Pyridoxine)	0.12 /1.6 mg
Vitamin B9 (Folic acid)	36 /300 µg
Vitamin A	22.8 /800 µg
Vitamin E	0.228 /14 mg
Carbohydrate	13.56 /237.63 g
Iron	0.48 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg