Pork schnitzel with potatoes, peas and carrots and orange yogurt | The Müller diet

Preparation steps

Initial step

Before preparing, drink the tomato juice with a little Tabasco.

Step 1

Boil the potatoes with a little salt.

Cook the peas and carrots until al dente. If using frozen potatoes, simply heat them in a pan with a little water.

Season the vegetables with salt and pepper, along with a little mustard.

Season the meat with pepper and fry in a pan with a little oil for 3 minutes on each side, then add salt at the end.

End step

Peel the orange and cut it into small pieces.

Mix the yogurt with the orange and season with orange juice.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato juice

1 x Cup (200 g)

200 g

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Tabasco

1 x Teaspoon (5 g)

5 g

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Boneless loins

100 x Gram (1 g)

100 g

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Protein	21 /95.05 g
Fat	10 /142.58 g

Potatoes

3 x Piece (75 g)

225 g

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Green peas, frozen

100 x Gram (1 g)

100 g

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Carrot

2 x Piece (50 g)

100 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Mustard

1 x Teaspoon (10 g)

10 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Salt, white

2 x Pinch (0.1 g)

0.2 g

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Orange

0.5 x Piece (240 g)

120 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Ingredients as list

1. Tomato juice

1 x Cup (200 g)

200 g

2. Tabasco

1 x Teaspoon (5 g)

5 g

3. Boneless loins

100 x Gram (1 g)

100 g

4. Potatoes

3 x Piece (75 g)

225 g

5. Green peas, frozen

100 x Gram (1 g)

100 g

6. Carrot

2 x Piece (50 g)

100 g

7. olive oil

1 x Teaspoon (5 g)

5 g

8. Mustard

1 x Teaspoon (10 g)

10 g

9. Black pepper

2 x Pinch (0.1 g)

0.2 g

10. Salt, white

2 x Pinch (0.1 g)

0.2 g

11. Orange

0.5 x Piece (240 g)

120 g

12. Greek natural yogurt

1 x Package (150 g)

150 g

13. Lemon juice

1 x Teaspoon (3 g)

3 g

Fitdw Founder

25 Minutes

3 / 5

Lactose
Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Proteins 20%

56.22 /95.05 g

Fats 30%

28.16 /63.37 g

Carbohydrates 50%

102.32 /105.61 g

Kcal

887.6 /1901.02 Kcal

Protein	1.6 /95.05 g
Chlorine	800 /2300 mg
Sugar	4.2 /50 g
Zinc	0.4 /10 mg
Phosphorus	52 /700 mg
Iodine	4 /150 µg
Carotene Beta	794 µg
Ascorbic acid - Vitamin C	19.8 /110 mg
Fatty saturated	0.2 g
Magnesium	26 /350 mg
Natron	440 /1500 mg
Selenium	2 /70 µg
Salt	1 /1500 mg
Fat	0.2 /142.58 g
Calcium	28 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.8 /15 mg
Vitamin B5 (Pantothenic acid)	0.44 /5 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folate)	32 /300 µg
Vitamin K	440 /70 µg
Vitamin A	66 /800 µg
Vitamin A - A RE	132 /850 µg
Water	190.6 g
Carbohydrate	6 /237.63 g
Iron	1 /15 mg

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	6.4 /95.05 g
Fiber	5.8 /30 g
Zinc	1.21 /10 mg
Phosphorus	105 /700 mg
Ascorbic acid - Vitamin C	23 /110 mg
Fatty monounsaturated	0.13 g
Fatty saturated	0.16 g
Fatty polyunsaturated	0.04 g
Magnesium	25 /350 mg
Manganese	0.54 /2.3 mg
Copper	0.26 /1.5 mg
Potassium	305 /4000 mg
Sucrose	2 g
Sodium	2 /1500 mg
Fat	0.4 /142.58 g
Calcium	19 /1000 mg
Vitamin B1 (Thiamin)	0.294 /1.1 mg
Vitamin B2 (Riboflavin)	0.138 /1.4 mg
Vitamin B3 (Niacin - pp)	2.33 /15 mg
Vitamin B6 (Pyridoxine)	0.14 /1.6 mg
Vitamin B9 (Folic acid)	53.3 /300 µg
Vitamin A	65 /800 µg
Vitamin E	0.37 /14 mg
Carbohydrate	16.3 /237.63 g
Iron	1.6 /15 mg

Protein	1 /95.05 g
Fiber	3.6 /30 g
Zinc	0.34 /10 mg
Phosphorus	32 /700 mg
Ascorbic acid - Vitamin C	3.4 /110 mg
Fatty saturated	0.04 g
Fatty polyunsaturated	0.12 g
Magnesium	16 /350 mg
Manganese	0.19 /2.3 mg
Copper	0.1 /1.5 mg
Potassium	282 /4000 mg
Sucrose	2 g
Sodium	82 /1500 mg
Fat	0.2 /142.58 g
Calcium	36 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.054 /1.4 mg
Vitamin B3 (Niacin - pp)	0.45 /15 mg
Vitamin B6 (Pyridoxine)	0.15 /1.6 mg
Vitamin B9 (Folic acid)	32 /300 µg
Vitamin A	1656 /800 µg
Vitamin E	0.51 /14 mg
Carbohydrate	8.7 /237.63 g
Iron	0.5 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.57 /95.05 g
Fiber	0.17 /30 g
Zinc	0.07 /10 mg
Phosphorus	17 /700 mg
Fatty monounsaturated	0.406 g
Fatty saturated	0.021 g
Fatty polyunsaturated	0.148 g
Magnesium	11.7 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.009 /1.5 mg
Potassium	16.5 /4000 mg
Sucrose	1.05 g
Sodium	76 /1500 mg
Fat	0.64 /142.58 g
Calcium	9.5 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B6 (Pyridoxine)	0.001 /1.6 mg
Vitamin B9 (Folic acid)	1.8 /300 µg
Vitamin E	0.018 /14 mg
Carbohydrate	2.2 /237.63 g
Iron	0.18 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg

Protein	1.08 /95.05 g
Fiber	2.28 /30 g
Zinc	0.18 /10 mg
Phosphorus	27.6 /700 mg
Ascorbic acid - Vitamin C	58.8 /110 mg
Fatty monounsaturated	0.048 g
Fatty saturated	0.024 g
Fatty polyunsaturated	0.048 g
Magnesium	14.4 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.084 /1.5 mg
Potassium	219.6 /4000 mg
Sucrose	4.68 g
Sodium	3.6 /1500 mg
Fat	0.24 /142.58 g
Calcium	39.6 /1000 mg
Vitamin B1 (Thiamin)	0.096 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.24 /15 mg
Vitamin B6 (Pyridoxine)	0.12 /1.6 mg
Vitamin B9 (Folic acid)	36 /300 µg
Vitamin A	22.8 /800 µg
Vitamin E	0.228 /14 mg
Carbohydrate	13.56 /237.63 g
Iron	0.48 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg