Potatoes with cod fillet in mustard sauce | The Müller diet

Preparation steps

Initial step

Cook the potatoes with herb salt.

Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.

Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.

End step

After the main course, eat the grapes with pear.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

3 x Piece (75 g)

225 g

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Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

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Mustard

2 x Teaspoon (10 g)

20 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Apple cider vinegar

1 x Teaspoon (5 g)

5 g

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Glicemyc Index	0.05 µg
Carbohydrate	0.0465 /237.63 g

Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Grapes

1 x Handfull (70 g)

70 g

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Pear

1 x Piece (130 g)

130 g

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Ingredients as list

1. Potatoes

3 x Piece (75 g)

225 g

2. Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

3. Mustard

2 x Teaspoon (10 g)

20 g

4. Lemon juice

1 x Teaspoon (3 g)

3 g

5. Apple cider vinegar

1 x Teaspoon (5 g)

5 g

6. Parsley, leaves

1 x Teaspoon (3 g)

3 g

7. Salt, white

1 x Pinch (0.1 g)

0.1 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Grapes

1 x Handfull (70 g)

70 g

10. Pear

1 x Piece (130 g)

130 g

Tags:

Sven-Müller Diet Lunch Fish

Fitdw Founder

20 Minutes

3 / 5

Fische und daraus gewonnene Erzeugnisse

Christmas Cookies
Birthday Cake

Proteins 20%

23.21 /95.05 g

Fats 30%

2.23 /63.37 g

Carbohydrates 50%

82.24 /105.61 g

Kcal

441.87 /1901.02 Kcal

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	16.5 /95.05 g
Cholesterol	50 mg
Zinc	0.46 /10 mg
Phosphorus	145 /700 mg
Ascorbic acid - Vitamin C	1 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.06 g
Fatty polyunsaturated	0.12 g
Magnesium	25 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	364 /4000 mg
Sodium	89 /1500 mg
Fat	0.3 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	1 /4 µg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	2.39 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	12 /300 µg
Vitamin A	6 /800 µg
Vitamin D	1 /100 µg
Vitamin E	0.44 /14 mg
Iron	0.6 /15 mg

Protein	1.14 /95.05 g
Fiber	0.34 /30 g
Zinc	0.14 /10 mg
Phosphorus	34 /700 mg
Fatty monounsaturated	0.812 g
Fatty saturated	0.042 g
Fatty polyunsaturated	0.296 g
Magnesium	23.4 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.018 /1.5 mg
Potassium	33 /4000 mg
Sucrose	2.1 g
Sodium	152 /1500 mg
Fat	1.28 /142.58 g
Calcium	19 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	3.6 /300 µg
Vitamin E	0.036 /14 mg
Carbohydrate	4.4 /237.63 g
Iron	0.36 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.35 /95.05 g
Fiber	1.05 /30 g
Zinc	0.077 /10 mg
Phosphorus	14.7 /700 mg
Ascorbic acid - Vitamin C	3.78 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.049 g
Fatty polyunsaturated	0.042 g
Magnesium	4.2 /350 mg
Manganese	0.063 /2.3 mg
Copper	0.063 /1.5 mg
Potassium	158.2 /4000 mg
Sucrose	0.35 g
Sodium	1.4 /1500 mg
Fat	0.14 /142.58 g
Calcium	11.9 /1000 mg
Vitamin B1 (Thiamin)	0.042 /1.1 mg
Vitamin B2 (Riboflavin)	0.028 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B6 (Pyridoxine)	0.056 /1.6 mg
Vitamin B9 (Folic acid)	4.2 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.49 /14 mg
Carbohydrate	12.32 /237.63 g
Iron	0.21 /15 mg

Protein	0.78 /95.05 g
Fiber	2.73 /30 g
Zinc	0.195 /10 mg
Phosphorus	19.5 /700 mg
Ascorbic acid - Vitamin C	6.89 /110 mg
Fatty monounsaturated	0.026 g
Fatty saturated	0.052 g
Fatty polyunsaturated	0.117 g
Magnesium	10.4 /350 mg
Manganese	0.078 /2.3 mg
Copper	0.078 /1.5 mg
Potassium	153.4 /4000 mg
Sodium	2.6 /1500 mg
Fat	0.26 /142.58 g
Calcium	15.6 /1000 mg
Vitamin B1 (Thiamin)	0.013 /1.1 mg
Vitamin B2 (Riboflavin)	0.039 /1.4 mg
Vitamin B3 (Niacin - pp)	0.117 /15 mg
Vitamin B6 (Pyridoxine)	0.026 /1.6 mg
Vitamin B9 (Folic acid)	13 /300 µg
Vitamin A	2.6 /800 µg
Vitamin E	0.52 /14 mg
Carbohydrate	18.72 /237.63 g
Iron	0.39 /15 mg