Roasted pork with vegetables

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

200 x Gram (1 g)

200 g

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Protein	42 /95.05 g
Fat	20 /142.58 g

Green peppers

0.5 x Piece (200 g)

100 g

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Red pepper

0.5 x Piece (200 g)

100 g

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Onion

1 x Piece (170 g)

170 g

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Zucchini

1 x Piece (600 g)

600 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Salt, white

2 x Pinch (0.1 g)

0.2 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Soy sauce (light)

1 x Tablespoon (10 g)

10 g

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Protein	0.27 /95.05 g
Fiber	0.02 /30 g
Fat	0.02 /142.58 g
Carbohydrate	0.87 /237.63 g

Ingredients as list

1. Boneless loins

200 x Gram (1 g)

200 g

2. Green peppers

0.5 x Piece (200 g)

100 g

3. Red pepper

0.5 x Piece (200 g)

100 g

4. Onion

1 x Piece (170 g)

170 g

5. Zucchini

1 x Piece (600 g)

600 g

6. olive oil

1 x Teaspoon (5 g)

5 g

7. Salt, white

2 x Pinch (0.1 g)

0.2 g

8. Black pepper

2 x Pinch (0.1 g)

0.2 g

9. Soy sauce (light)

1 x Tablespoon (10 g)

10 g

Tags:

Protein diet

Fitdw Founder

15 Minutes

3 / 5

Proteins 20%

54.27 /95.05 g

Fats 30%

27.09 /63.37 g

Carbohydrates 50%

43.14 /105.61 g

Kcal

633.45 /1901.02 Kcal

Protein	1.1 /95.05 g
Fiber	2 /30 g
Zinc	0.24 /10 mg
Phosphorus	23 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	91 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.17 g
Magnesium	9 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	176 /4000 mg
Sucrose	0.1 g
Sodium	2 /1500 mg
Fat	0.3 /142.58 g
Calcium	12 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.03 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.27 /1.6 mg
Vitamin B9 (Folic acid)	36 /300 µg
Vitamin A	32 /800 µg
Vitamin E	3.1 /14 mg
Carbohydrate	4.6 /237.63 g
Iron	0.5 /15 mg

Protein	1.3 /95.05 g
Fiber	2 /30 g
Zinc	0.26 /10 mg
Phosphorus	31 /700 mg
Ascorbic acid - Vitamin C	144 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.1 g
Fatty polyunsaturated	0.28 g
Magnesium	11 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	255 /4000 mg
Sucrose	0.1 g
Sodium	3 /1500 mg
Fat	0.5 /142.58 g
Calcium	13 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	1.6 /15 mg
Vitamin B6 (Pyridoxine)	0.45 /1.6 mg
Vitamin B9 (Folic acid)	52 /300 µg
Vitamin A	528 /800 µg
Vitamin E	2.9 /14 mg
Carbohydrate	6.6 /237.63 g
Iron	0.6 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	7.2 /95.05 g
Fiber	6 /30 g
Zinc	1.8 /10 mg
Phosphorus	192 /700 mg
Ascorbic acid - Vitamin C	54 /110 mg
Magnesium	132 /350 mg
Manganese	0.96 /2.3 mg
Copper	0.48 /1.5 mg
Potassium	1500 /4000 mg
Sucrose	3.6 g
Sodium	18 /1500 mg
Fat	0.6 /142.58 g
Calcium	90 /1000 mg
Vitamin B1 (Thiamin)	0.42 /1.1 mg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	2.4 /15 mg
Vitamin B6 (Pyridoxine)	0.54 /1.6 mg
Vitamin B9 (Folic acid)	312 /300 µg
Vitamin A	204 /800 µg
Vitamin E	0.6 /14 mg
Carbohydrate	19.2 /237.63 g
Iron	2.4 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg