Rolls with cheese and raspberry-apple yogurt | The Müller diet

Preparation steps

Initial step

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

End step

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 x Piece (75 g)

75 g

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Protein	6.75 /95.05 g
Fiber	5.025 /30 g
Fat	1.275 /142.58 g
Carbohydrate	42.075 /237.63 g

Tomato Concentrate 30%

2 x Teaspoon (15 g)

30 g

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Emmentaler cheese

1 x Slice (20 g)

20 g

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Raspberries

Alternatively, use frozen

1 x Handfull (70 g)

70 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Lemon juice

2 x Teaspoon (3 g)

6 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Apple

1 x Piece (180 g)

180 g

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Ingredients as list

1. Graham roll

1 x Piece (75 g)

75 g

2. Tomato Concentrate 30%

2 x Teaspoon (15 g)

30 g

3. Emmentaler cheese

1 x Slice (20 g)

20 g

4. Raspberries

1 x Handfull (70 g)

70 g

Alternatively, use frozen

5. Greek natural yogurt

1 x Package (150 g)

150 g

6. Lemon juice

2 x Teaspoon (3 g)

6 g

7. Cinamon

1 x Pinch (0.1 g)

0.1 g

8. Apple

1 x Piece (180 g)

180 g

Tags:

Sven-Müller Diet Junior Dinner Lose weight Breakfast

Fitdw Founder

5 Minutes

1 / 5

Gluten
Lactose
Milk

Proteins 20%

36.12 /95.05 g

Fats 30%

19.87 /63.37 g

Carbohydrates 50%

86.94 /105.61 g

Kcal

671.07 /1901.02 Kcal

Protein	1.68 /95.05 g
Fiber	0.84 /30 g
Zinc	0.297 /10 mg
Phosphorus	22.2 /700 mg
Glicemyc Index	0.3 µg
Ascorbic acid - Vitamin C	11.43 /110 mg
Fatty monounsaturated	0.051 g
Fatty saturated	0.081 g
Fatty polyunsaturated	0.216 g
Magnesium	15.3 /350 mg
Manganese	0.069 /2.3 mg
Copper	0.033 /1.5 mg
Potassium	321.6 /4000 mg
Sucrose	0.24 g
Sodium	9 /1500 mg
Fat	0.45 /142.58 g
Calcium	16.5 /1000 mg
Vitamin B1 (Thiamin)	0.0588 /1.1 mg
Vitamin B2 (Riboflavin)	0.0585 /1.4 mg
Vitamin B3 (Niacin - pp)	1.221 /15 mg
Vitamin B6 (Pyridoxine)	0.171 /1.6 mg
Vitamin B9 (Folic acid)	3 /300 µg
Vitamin A	172.5 /800 µg
Vitamin E	0.69 /14 mg
Carbohydrate	5.01 /237.63 g
Iron	0.57 /15 mg

Protein	5.76 /95.05 g
Cholesterol	16.6 mg
Zinc	0.88 /10 mg
Phosphorus	83.2 /700 mg
Fatty monounsaturated	1.89 g
Fatty saturated	3.548 g
Fatty polyunsaturated	0.164 g
Lactose	0.02 g
Magnesium	7.8 /350 mg
Manganese	0.004 /2.3 mg
Copper	0.008 /1.5 mg
Potassium	23.8 /4000 mg
Sodium	181.8 /1500 mg
Fat	5.94 /142.58 g
Calcium	167 /1000 mg
Vitamin B1 (Thiamin)	0.005 /1.1 mg
Vitamin B12 (Cobalamin)	0.44 /4 µg
Vitamin B2 (Riboflavin)	0.075 /1.4 mg
Vitamin B3 (Niacin - pp)	0.018 /15 mg
Vitamin B6 (Pyridoxine)	0.01 /1.6 mg
Vitamin B9 (Folic acid)	4 /300 µg
Vitamin A	59.4 /800 µg
Vitamin D	0.05 /100 µg
Vitamin E	0.08 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.1 /15 mg

Protein	0.91 /95.05 g
Fiber	4.69 /30 g
Zinc	0.252 /10 mg
Phosphorus	23.1 /700 mg
Ascorbic acid - Vitamin C	21.98 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.007 g
Fatty polyunsaturated	0.042 g
Magnesium	14 /350 mg
Manganese	0.224 /2.3 mg
Copper	0.133 /1.5 mg
Potassium	142.1 /4000 mg
Sucrose	0.7 g
Sodium	1.4 /1500 mg
Fat	0.21 /142.58 g
Calcium	24.5 /1000 mg
Vitamin B1 (Thiamin)	0.007 /1.1 mg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	0.182 /15 mg
Vitamin B6 (Pyridoxine)	0.042 /1.6 mg
Vitamin B9 (Folic acid)	21 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.336 /14 mg
Carbohydrate	8.4 /237.63 g
Iron	0.56 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.048 /95.05 g
Fiber	0.12 /30 g
Zinc	0.0048 /10 mg
Phosphorus	1.32 /700 mg
Glicemyc Index	0.06 µg
Ascorbic acid - Vitamin C	3 /110 mg
Fatty monounsaturated	0.0006 g
Fatty saturated	0.0024 g
Fatty polyunsaturated	0.0048 g
Magnesium	0.54 /350 mg
Manganese	0.0024 /2.3 mg
Copper	0.012 /1.5 mg
Potassium	7.5 /4000 mg
Sucrose	0.018 g
Sodium	0.3 /1500 mg
Fat	0.018 /142.58 g
Calcium	2.4 /1000 mg
Vitamin B1 (Thiamin)	0.0024 /1.1 mg
Vitamin B2 (Riboflavin)	0.0012 /1.4 mg
Vitamin B3 (Niacin - pp)	0.006 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	0.06 /800 µg
Vitamin E	0.0114 /14 mg
Carbohydrate	0.57 /237.63 g
Iron	0.036 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg

Protein	0.72 /95.05 g
Fiber	3.6 /30 g
Zinc	0.288 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	16.56 /110 mg
Fatty monounsaturated	0.018 g
Fatty saturated	0.072 g
Fatty polyunsaturated	0.162 g
Magnesium	5.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	241.2 /4000 mg
Sucrose	5.58 g
Sodium	3.6 /1500 mg
Fat	0.72 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.306 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	10.8 /300 µg
Vitamin A	7.2 /800 µg
Vitamin E	0.882 /14 mg
Carbohydrate	21.78 /237.63 g
Iron	0.54 /15 mg