This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Tomato juice
| Protein |
1.6
/95.05
g
|
| Chlorine |
800
/2300
mg
|
| Sugar |
4.2
/50
g
|
| Zinc |
0.4
/10
mg
|
| Phosphorus |
52
/700
mg
|
| Iodine |
4
/150
µg
|
| Carotene Beta |
794
µg
|
| Ascorbic acid - Vitamin C |
19.8
/110
mg
|
| Fatty saturated |
0.2
g
|
| Magnesium |
26
/350
mg
|
| Natron |
440
/1500
mg
|
| Selenium |
2
/70
µg
|
| Salt |
1
/1500
mg
|
| Fat |
0.2
/142.58
g
|
| Calcium |
28
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.06
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.8
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.44
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.1
/1.6
mg
|
| Vitamin B9 (Folate) |
32
/300
µg
|
| Vitamin K |
440
/70
µg
|
| Vitamin A |
66
/800
µg
|
| Vitamin A - A RE |
132
/850
µg
|
| Water |
190.6
g
|
| Carbohydrate |
6
/237.63
g
|
| Iron |
1
/15
mg
|
Tabasco
| Protein |
35
/95.05
g
|
| Cholesterol |
109.2
mg
|
| Fatty saturated |
11.2
g
|
| Magnesium |
32.2
/350
mg
|
| Potassium |
390.6
/4000
mg
|
| Sodium |
81.2
/1500
mg
|
| Fat |
26.6
/142.58
g
|
| Calcium |
16.8
/1000
mg
|
| Vitamin B12 - added |
3.08
/2.4
µg
|
| Vitamin B6 (Pyridoxine) |
0.7
/1.6
mg
|
| Vitamin D |
8.4
/100
µg
|
| Iron |
3.36
/15
mg
|
Onion
| Protein |
2.38
/95.05
g
|
| Fiber |
2.89
/30
g
|
| Zinc |
0.408
/10
mg
|
| Phosphorus |
23.8
/700
mg
|
| Ascorbic acid - Vitamin C |
10.2
/110
mg
|
| Fatty monounsaturated |
0.068
g
|
| Fatty saturated |
0.187
g
|
| Fatty polyunsaturated |
0.289
g
|
| Magnesium |
13.6
/350
mg
|
| Manganese |
0.289
/2.3
mg
|
| Copper |
0.102
/1.5
mg
|
| Potassium |
205.7
/4000
mg
|
| Sucrose |
3.74
g
|
| Sodium |
10.2
/1500
mg
|
| Fat |
0.68
/142.58
g
|
| Calcium |
42.5
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.051
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.051
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.34
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.17
/1.6
mg
|
| Vitamin B9 (Folic acid) |
28.9
/300
µg
|
| Vitamin A |
3.4
/800
µg
|
| Vitamin E |
0.204
/14
mg
|
| Carbohydrate |
11.73
/237.63
g
|
| Iron |
0.85
/15
mg
|
| Protein |
0.082
/95.05
g
|
| Fiber |
0.05
/30
g
|
| Zinc |
0.0102
/10
mg
|
| Phosphorus |
1.04
/700
mg
|
| Ascorbic acid - Vitamin C |
0.82
/110
mg
|
| Fatty monounsaturated |
0.0004
g
|
| Fatty saturated |
0.0022
g
|
| Fatty polyunsaturated |
0.0102
g
|
| Magnesium |
0.52
/350
mg
|
| Manganese |
0.0106
/2.3
mg
|
| Copper |
0.0014
/1.5
mg
|
| Potassium |
5.04
/4000
mg
|
| Sucrose |
0.004
g
|
| Sodium |
0.04
/1500
mg
|
| Fat |
0.016
/142.58
g
|
| Calcium |
1.94
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0016
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0017
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.007
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0036
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.28
/300
µg
|
| Vitamin A |
11.34
/800
µg
|
| Vitamin E |
0.032
/14
mg
|
| Carbohydrate |
0.078
/237.63
g
|
| Iron |
0.026
/15
mg
|
| Protein |
1.47
/95.05
g
|
| Fiber |
1.47
/30
g
|
| Zinc |
0.462
/10
mg
|
| Phosphorus |
22.05
/700
mg
|
| Ascorbic acid - Vitamin C |
13.65
/110
mg
|
| Fatty monounsaturated |
0.0105
g
|
| Fatty saturated |
0.042
g
|
| Fatty polyunsaturated |
0.147
g
|
| Magnesium |
9.45
/350
mg
|
| Manganese |
0.294
/2.3
mg
|
| Copper |
0.042
/1.5
mg
|
| Potassium |
140.7
/4000
mg
|
| Sucrose |
0.105
g
|
| Sodium |
4.2
/1500
mg
|
| Fat |
0.21
/142.58
g
|
| Calcium |
25.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.042
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.084
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.231
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.063
/1.6
mg
|
| Vitamin B9 (Folic acid) |
78.75
/300
µg
|
| Vitamin A |
201.6
/800
µg
|
| Vitamin E |
0.4515
/14
mg
|
| Carbohydrate |
3.045
/237.63
g
|
| Iron |
0.735
/15
mg
|
| Zinc |
0.003
/10
mg
|
| Phosphorus |
0.05
/700
mg
|
| Glicemyc Index |
0.05
µg
|
| Fatty monounsaturated |
3.506
g
|
| Fatty saturated |
0.743
g
|
| Fatty polyunsaturated |
0.5305
g
|
| Copper |
0.0035
/1.5
mg
|
| Sodium |
0.05
/1500
mg
|
| Fat |
4.98
/142.58
g
|
| Vitamin E |
0.5975
/14
mg
|
| Carbohydrate |
0.01
/237.63
g
|
| Iron |
0.02
/15
mg
|
Sherry vinegar
| Protein |
0.02
/95.05
g
|
| Sugar |
0.03
/50
g
|
| Carbohydrate |
0.03
/237.63
g
|
| Zinc |
0.0001
/10
mg
|
| Phosphorus |
0.008
/700
mg
|
| Glicemyc Index |
0.001
µg
|
| Magnesium |
0.29
/350
mg
|
| Manganese |
0.0001
/2.3
mg
|
| Copper |
0.0002
/1.5
mg
|
| Sodium |
38.85
/1500
mg
|
| Calcium |
0.029
/1000
mg
|
| Iron |
0.0002
/15
mg
|
| Protein |
0.011
/95.05
g
|
| Fiber |
0.0265
/30
g
|
| Glicemyc Index |
0.001
µg
|
| Fat |
0.0033
/142.58
g
|
| Carbohydrate |
0.0648
/237.63
g
|
Ingredients as list
| Protein |
40.56
/95.05
g
|
| Fiber |
4.44
/30
g
|
| Chlorine |
800
/2300
mg
|
| Cholesterol |
109.2
mg
|
| Sugar |
4.23
/50
g
|
| Zinc |
1.28
/10
mg
|
| Phosphorus |
98.95
/700
mg
|
| Glicemyc Index |
0.11
µg
|
| Iodine |
4
/150
µg
|
| Carotene Beta |
794
µg
|
| Ascorbic acid - Vitamin C |
44.47
/110
mg
|
| Fatty monounsaturated |
3.59
g
|
| Fatty saturated |
12.37
g
|
| Fatty polyunsaturated |
0.98
g
|
| Magnesium |
82.06
/350
mg
|
| Manganese |
0.59
/2.3
mg
|
| Copper |
0.14
/1.5
mg
|
| Natron |
440
/1500
mg
|
| Potassium |
742.04
/4000
mg
|
| Sucrose |
3.85
g
|
| Selenium |
2
/70
µg
|
| Sodium |
134.54
/1500
mg
|
| Salt |
1
/1500
mg
|
| Fat |
32.69
/142.58
g
|
| Calcium |
114.47
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.15
/1.1
mg
|
| Vitamin B12 - added |
3.08
/2.4
µg
|
| Vitamin B2 (Riboflavin) |
0.19
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.38
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.44
/5
mg
|
| Vitamin B6 (Pyridoxine) |
1.03
/1.6
mg
|
| Vitamin B9 (Folate) |
32
/300
µg
|
| Vitamin B9 (Folic acid) |
108.93
/300
µg
|
| Vitamin K |
440
/70
µg
|
| Vitamin A |
282.34
/800
µg
|
| Vitamin A - A RE |
132
/850
µg
|
| Vitamin D |
8.4
/100
µg
|
| Vitamin E |
1.28
/14
mg
|
| Water |
190.6
g
|
| Carbohydrate |
20.96
/237.63
g
|
| Iron |
6
/15
mg
|
Comments