Salad with beef steak | The Müller diet
Preparation steps
Initial step
Before preparing, drink the tomato juice with a little Tabasco.
Step 1
Season the steak with finely chopped herbs and pepper.
Sear the meat in a pan with a little oil for 2 minutes on each side.
Remove the meat from the pan and briefly fry the onion with a pinch of salt.
Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.
Finally, add the onions from the pan to the salad or meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Tomato juice
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Protein
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Chlorine
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Sugar
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Zinc
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Phosphorus
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Iodine
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Carotene Beta
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Ascorbic acid - Vitamin C
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Fatty saturated
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Magnesium
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Natron
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Selenium
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Salt
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Fat
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Calcium
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
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Vitamin B3 (Niacin - pp)
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Vitamin B5 (Pantothenic acid)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folate)
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Vitamin K
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Vitamin A
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Vitamin A - A RE
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Water
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Carbohydrate
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Iron
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Beef steak
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Protein
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Cholesterol
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Fatty saturated
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Magnesium
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Potassium
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Sodium
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Fat
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Calcium
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Vitamin B12 - added
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Vitamin B6 (Pyridoxine)
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Vitamin D
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Iron
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Onion
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Protein
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Fiber
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Zinc
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Phosphorus
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Ascorbic acid - Vitamin C
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Fatty monounsaturated
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Fatty saturated
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Fatty polyunsaturated
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Magnesium
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Manganese
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Copper
|
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Potassium
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Sucrose
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Sodium
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Fat
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|
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Calcium
|
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Vitamin B1 (Thiamin)
|
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Vitamin B2 (Riboflavin)
|
|
|
Vitamin B3 (Niacin - pp)
|
|
|
Vitamin B6 (Pyridoxine)
|
|
|
Vitamin B9 (Folic acid)
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Vitamin A
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Vitamin E
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Carbohydrate
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Iron
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Chives
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Protein
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Fiber
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Zinc
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Phosphorus
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|
Ascorbic acid - Vitamin C
|
|
|
Fatty monounsaturated
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Fatty saturated
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Fatty polyunsaturated
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Magnesium
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Manganese
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Copper
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Potassium
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Sucrose
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Sodium
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Fat
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Calcium
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
|
|
|
Vitamin B3 (Niacin - pp)
|
|
|
Vitamin B6 (Pyridoxine)
|
|
|
Vitamin B9 (Folic acid)
|
|
|
Vitamin A
|
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Vitamin E
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Carbohydrate
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Iron
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Butterhead Lettuce
0.5 x Piece (210 g)
105 g
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Protein
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Fiber
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Zinc
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Phosphorus
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|
Ascorbic acid - Vitamin C
|
|
|
Fatty monounsaturated
|
|
|
Fatty saturated
|
|
|
Fatty polyunsaturated
|
|
|
Magnesium
|
|
|
Manganese
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|
|
Copper
|
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Potassium
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Sucrose
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|
Sodium
|
|
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Fat
|
|
|
Calcium
|
|
|
Vitamin B1 (Thiamin)
|
|
|
Vitamin B2 (Riboflavin)
|
|
|
Vitamin B3 (Niacin - pp)
|
|
|
Vitamin B6 (Pyridoxine)
|
|
|
Vitamin B9 (Folic acid)
|
|
|
Vitamin A
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Vitamin E
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Carbohydrate
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Iron
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olive oil
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Zinc
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Phosphorus
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Glicemyc Index
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Fatty monounsaturated
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Fatty saturated
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Fatty polyunsaturated
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Copper
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Sodium
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Fat
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Vitamin E
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Carbohydrate
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Iron
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Salt, white
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Zinc
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Phosphorus
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Glicemyc Index
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Magnesium
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Manganese
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Copper
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Sodium
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Calcium
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Iron
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Black pepper
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Protein
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Fiber
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Glicemyc Index
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Fat
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Carbohydrate
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Ingredients as list
2.
Tabasco
1 x Teaspoon (5 g)
|
5 g
4.
Onion
1 x Piece (170 g)
|
170 g
5.
Parsley
1 x Teaspoon (1 g)
|
1 g
6.
Chives
1 x Teaspoon (2 g)
|
2 g
