Preparation steps
Initial step
Boil the potatoes with a little salt.
Let the potatoes cool slightly and then cut into strips.
Dice the cucumber and slice the bell peppers.
Finely chop the chili pepper.
Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.
End step
Now eat the grapefruit.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.275
/95.05
g
|
| Fiber |
3.6
/30
g
|
| Zinc |
0.7875
/10
mg
|
| Phosphorus |
137.25
/700
mg
|
| Ascorbic acid - Vitamin C |
24.75
/110
mg
|
| Fatty saturated |
0.0225
g
|
| Fatty polyunsaturated |
0.135
g
|
| Magnesium |
51.75
/350
mg
|
| Manganese |
0.405
/2.3
mg
|
| Copper |
0.315
/1.5
mg
|
| Potassium |
1104.75
/4000
mg
|
| Sucrose |
0.675
g
|
| Sodium |
15.75
/1500
mg
|
| Fat |
0.225
/142.58
g
|
| Calcium |
9
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.2025
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.15
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.7425
/1.6
mg
|
| Vitamin B9 (Folic acid) |
33.75
/300
µg
|
| Vitamin A |
2.25
/800
µg
|
| Vitamin E |
0.1125
/14
mg
|
| Carbohydrate |
46.125
/237.63
g
|
| Iron |
1.35
/15
mg
|
| Protein |
1.1
/95.05
g
|
| Fiber |
2
/30
g
|
| Zinc |
0.24
/10
mg
|
| Phosphorus |
23
/700
mg
|
| Glicemyc Index |
1
µg
|
| Ascorbic acid - Vitamin C |
91
/110
mg
|
| Fatty monounsaturated |
0.01
g
|
| Fatty saturated |
0.07
g
|
| Fatty polyunsaturated |
0.17
g
|
| Magnesium |
9
/350
mg
|
| Manganese |
0.1
/2.3
mg
|
| Copper |
0.08
/1.5
mg
|
| Potassium |
176
/4000
mg
|
| Sucrose |
0.1
g
|
| Sodium |
2
/1500
mg
|
| Fat |
0.3
/142.58
g
|
| Calcium |
12
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.04
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.27
/1.6
mg
|
| Vitamin B9 (Folic acid) |
36
/300
µg
|
| Vitamin A |
32
/800
µg
|
| Vitamin E |
3.1
/14
mg
|
| Carbohydrate |
4.6
/237.63
g
|
| Iron |
0.5
/15
mg
|
Red pepper
| Protein |
1.3
/95.05
g
|
| Fiber |
2
/30
g
|
| Zinc |
0.26
/10
mg
|
| Phosphorus |
31
/700
mg
|
| Ascorbic acid - Vitamin C |
144
/110
mg
|
| Fatty monounsaturated |
0.02
g
|
| Fatty saturated |
0.1
g
|
| Fatty polyunsaturated |
0.28
g
|
| Magnesium |
11
/350
mg
|
| Manganese |
0.1
/2.3
mg
|
| Copper |
0.08
/1.5
mg
|
| Potassium |
255
/4000
mg
|
| Sucrose |
0.1
g
|
| Sodium |
3
/1500
mg
|
| Fat |
0.5
/142.58
g
|
| Calcium |
13
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.04
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.6
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.45
/1.6
mg
|
| Vitamin B9 (Folic acid) |
52
/300
µg
|
| Vitamin A |
528
/800
µg
|
| Vitamin E |
2.9
/14
mg
|
| Carbohydrate |
6.6
/237.63
g
|
| Iron |
0.6
/15
mg
|
Chili peppers
| Protein |
0.38
/95.05
g
|
| Fiber |
0.3
/30
g
|
| Fat |
0.08
/142.58
g
|
| Carbohydrate |
1.76
/237.63
g
|
Alternatively, use olive oil
| Phytosterols |
10.3
mg
|
| Glicemyc Index |
0.05
µg
|
| Alpha Linolenic Acid |
0.9
µg
|
| Linoleic Acid |
1.05
µg
|
| Fatty monounsaturated |
0.875
g
|
| Fatty saturated |
0.45
g
|
| Fatty polyunsaturated |
3.85
g
|
| Fat |
5
/142.58
g
|
| Polyunsaturated fat 20:2 n-6 |
0.7
g
|
| Polyunsaturated fat 20:3 n-3 |
2.9
g
|
Onion
| Protein |
1.19
/95.05
g
|
| Fiber |
1.445
/30
g
|
| Zinc |
0.204
/10
mg
|
| Phosphorus |
11.9
/700
mg
|
| Ascorbic acid - Vitamin C |
5.1
/110
mg
|
| Fatty monounsaturated |
0.034
g
|
| Fatty saturated |
0.0935
g
|
| Fatty polyunsaturated |
0.1445
g
|
| Magnesium |
6.8
/350
mg
|
| Manganese |
0.1445
/2.3
mg
|
| Copper |
0.051
/1.5
mg
|
| Potassium |
102.85
/4000
mg
|
| Sucrose |
1.87
g
|
| Sodium |
5.1
/1500
mg
|
| Fat |
0.34
/142.58
g
|
| Calcium |
21.25
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0255
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0255
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.17
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.085
/1.6
mg
|
| Vitamin B9 (Folic acid) |
14.45
/300
µg
|
| Vitamin A |
1.7
/800
µg
|
| Vitamin E |
0.102
/14
mg
|
| Carbohydrate |
5.865
/237.63
g
|
| Iron |
0.425
/15
mg
|
Ingredients as list
Alternatively, use olive oil
| Protein |
8.25
/95.05
g
|
| Fiber |
9.35
/30
g
|
| Zinc |
1.49
/10
mg
|
| Phytosterols |
10.3
mg
|
| Phosphorus |
203.15
/700
mg
|
| Glicemyc Index |
1.05
µg
|
| Alpha Linolenic Acid |
0.9
µg
|
| Ascorbic acid - Vitamin C |
264.85
/110
mg
|
| Linoleic Acid |
1.05
µg
|
| Fatty monounsaturated |
0.94
g
|
| Fatty saturated |
0.73
g
|
| Fatty polyunsaturated |
4.58
g
|
| Magnesium |
78.55
/350
mg
|
| Manganese |
0.75
/2.3
mg
|
| Copper |
0.53
/1.5
mg
|
| Potassium |
1638.6
/4000
mg
|
| Sucrose |
2.75
g
|
| Sodium |
25.85
/1500
mg
|
| Fat |
6.45
/142.58
g
|
| Polyunsaturated fat 20:2 n-6 |
0.7
g
|
| Polyunsaturated fat 20:3 n-3 |
2.9
g
|
| Calcium |
55.25
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.31
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.27
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.52
/15
mg
|
| Vitamin B6 (Pyridoxine) |
1.55
/1.6
mg
|
| Vitamin B9 (Folic acid) |
136.2
/300
µg
|
| Vitamin A |
563.95
/800
µg
|
| Vitamin E |
6.21
/14
mg
|
| Carbohydrate |
64.96
/237.63
g
|
| Iron |
2.88
/15
mg
|
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