Tomato and cucumber salad with feta and vanilla yogurt | The Müller diet

Preparation steps

Initial step

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

End step

Mix the yogurt with the vanilla pulp and eat.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

1 x Piece (170 g)

170 g

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Cucumber, greenhouse

1 x Piece (180 g)

180 g

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Feta cheese

60 x Gram (1 g)

60 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Chives

1 x Teaspoon (2 g)

2 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Basil, fresh

5 x Leaf (0.1 g)

0.5 g

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Thyme, fresh

0.5 x Teaspoon (4 g)

2 g

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Salt, white

2 x Pinch (0.1 g)

0.2 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Tomato

1 x Piece (170 g)

170 g

2. Cucumber, greenhouse

1 x Piece (180 g)

180 g

3. Feta cheese

60 x Gram (1 g)

60 g

4. olive oil

1 x Teaspoon (5 g)

5 g

5. Chives

1 x Teaspoon (2 g)

2 g

6. Parsley, leaves

1 x Teaspoon (3 g)

3 g

7. Basil, fresh

5 x Leaf (0.1 g)

0.5 g

8. Thyme, fresh

0.5 x Teaspoon (4 g)

2 g

9. Salt, white

2 x Pinch (0.1 g)

0.2 g

10. Greek natural yogurt

1 x Package (150 g)

150 g

11. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Dinner

Fitdw Founder

5 Minutes

1 / 5

Lactose
Milk

Gemüse/Kräuter

Proteins 20%

33.5 /95.05 g

Fats 30%

26.4 /63.37 g

Carbohydrates 50%

23.48 /105.61 g

Kcal

465.52 /1901.02 Kcal

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	1.26 /95.05 g
Fiber	0.9 /30 g
Zinc	0.432 /10 mg
Phosphorus	41.4 /700 mg
Ascorbic acid - Vitamin C	14.4 /110 mg
Fatty saturated	0.054 g
Fatty polyunsaturated	0.072 g
Magnesium	14.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.198 /1.5 mg
Potassium	225 /4000 mg
Sucrose	0.18 g
Sodium	19.8 /1500 mg
Fat	0.18 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.0522 /1.1 mg
Vitamin B2 (Riboflavin)	0.0684 /1.4 mg
Vitamin B3 (Niacin - pp)	0.342 /15 mg
Vitamin B6 (Pyridoxine)	0.072 /1.6 mg
Vitamin B9 (Folic acid)	27 /300 µg
Vitamin A	50.4 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	5.22 /237.63 g
Iron	0.36 /15 mg

Protein	10.2 /95.05 g
Cholesterol	53.4 mg
Zinc	1.2 /10 mg
Phosphorus	216 /700 mg
Fatty monounsaturated	2.292 g
Fatty saturated	6.198 g
Fatty polyunsaturated	0.264 g
Magnesium	11.4 /350 mg
Manganese	0.024 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	37.2 /4000 mg
Salt	660 /1500 mg
Fat	9.6 /142.58 g
Calcium	300 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B12 (Cobalamin)	0.66 /4 µg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	0.06 /15 mg
Vitamin B6 (Pyridoxine)	0.036 /1.6 mg
Vitamin B9 (Folate)	13.8 /300 µg
Vitamin A	81 /800 µg
Vitamin D	0.3 /100 µg
Vitamin E	0.24 /14 mg
Carbohydrate	0.6 /237.63 g
Iron	0.18 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.0155 /95.05 g
Chlorine	0.175 /2300 mg
Sugar	0.025 /50 g
Zinc	0.0035 /10 mg
Phosphorus	0.185 /700 mg
Iodine	0.0045 /150 µg
Ascorbic acid - Vitamin C	0.13 /110 mg
Fatty saturated	0.0005 g
Fatty polyunsaturated	0.002 g
Magnesium	0.055 /350 mg
Fat	0.004 /142.58 g
Calcium	1.25 /1000 mg
Vitamin B1 (Thiamin)	0.0004 /1.1 mg
Vitamin B2 (Riboflavin)	0.0016 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0055 /15 mg
Vitamin B5 (Pantothenic acid)	0.001 /5 mg
Vitamin B6 (Pyridoxine)	0.0009 /1.6 mg
Vitamin B9 (Folate)	0.25 /300 µg
Vitamin K	1.5 /70 µg
Vitamin A	2.025 /800 µg
Vitamin A - A RE	4.055 /850 µg
Water	0.432 g
Carbohydrate	0.0255 /237.63 g
Iron	0.0275 /15 mg

Protein	0.03 /95.05 g
Chlorine	0.64 /2300 mg
Sugar	0.144 /50 g
Zinc	0.02 /10 mg
Phosphorus	0.64 /700 mg
Glicemyc Index	0.02 µg
Iodine	0.02 /150 µg
Fatty monounsaturated	0.002 g
Fatty saturated	0.012 g
Fatty polyunsaturated	0.006 g
Magnesium	0.72 /350 mg
Fat	0.024 /142.58 g
Calcium	6.2 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0014 /1.4 mg
Vitamin B3 (Niacin - pp)	0.016 /15 mg
Vitamin B6 (Pyridoxine)	0.003 /1.6 mg
Vitamin B9 (Folate)	0.39 /300 µg
Vitamin K	2.6 /70 µg
Vitamin A	4.76 /800 µg
Vitamin A - A RE	9.5 /850 µg
Water	1.7 g
Carbohydrate	0.146 /237.63 g
Iron	0.4 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g