Turkey meatballs in dill sauce

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

200 x Gram (1 g)

200 g

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Long grain white rice (basmati)

50 x Gram (1 g)

50 g

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Skyr - Icelandic yogurt

1 x Package (150 g)

150 g

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Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

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Cow's milk 3.2%

75 x Mililiter (1 ml)

75 ml

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Garden dill

2 x Teaspoon (4 g)

8 g

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Bay leaf

2 x Leaf (1 g)

2 g

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Protein	0.16 /95.05 g
Fiber	0.52 /30 g
Fat	0.16 /142.58 g
Carbohydrate	1.5 /237.63 g

Allspice

2 x Piece (1 g)

2 g

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Protein	0.12 /95.05 g
Fat	0.18 /142.58 g
Carbohydrate	1.42 /237.63 g

Salt, white

1 x Teaspoon (5 g)

5 g

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Black pepper

1 x Teaspoon (5 g)

5 g

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Protein	0.5475 /95.05 g
Fiber	1.325 /30 g
Glicemyc Index	0.05 µg
Fat	0.163 /142.58 g
Carbohydrate	3.2405 /237.63 g

Ingredients as list

1. Ground turkey

200 x Gram (1 g)

200 g

2. Long grain white rice (basmati)

50 x Gram (1 g)

50 g

3. Skyr - Icelandic yogurt

1 x Package (150 g)

150 g

4. Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

5. Cow's milk 3.2%

75 x Mililiter (1 ml)

75 ml

6. Garden dill

2 x Teaspoon (4 g)

8 g

7. Bay leaf

2 x Leaf (1 g)

2 g

8. Allspice

2 x Piece (1 g)

2 g

9. Salt, white

1 x Teaspoon (5 g)

5 g

10. Black pepper

1 x Teaspoon (5 g)

5 g

Tags:

Protein-rich diet Protein diet

Fitdw Founder

30 Minutes

3 / 5

Lactose
Milk

Proteins 20%

67.26 /95.05 g

Fats 30%

25.83 /63.37 g

Carbohydrates 50%

56.16 /105.61 g

Kcal

726.15 /1901.02 Kcal

Proteins 20%

33.63 /95.05 g

Fats 30%

12.92 /63.37 g

Carbohydrates 50%

28.08 /105.61 g

Kcal

726.15 /1901.02 Kcal

Protein	36 /95.05 g
Cholesterol	268 mg
Zinc	3.36 /10 mg
Phosphorus	414 /700 mg
Ascorbic acid - Vitamin C	0.4 /110 mg
Fatty monounsaturated	23.66 g
Fatty saturated	17.02 g
Fatty polyunsaturated	9.86 g
Lactose	1.8 g
Magnesium	50 /350 mg
Manganese	0.3 /2.3 mg
Copper	0.18 /1.5 mg
Potassium	684 /4000 mg
Sucrose	0.4 g
Sodium	314 /1500 mg
Fat	17.6 /142.58 g
Calcium	84 /1000 mg
Vitamin B1 (Thiamin)	0.18 /1.1 mg
Vitamin B12 (Cobalamin)	1.04 /4 µg
Vitamin B2 (Riboflavin)	0.44 /1.4 mg
Vitamin B3 (Niacin - pp)	9.82 /15 mg
Vitamin B6 (Pyridoxine)	0.78 /1.6 mg
Vitamin B9 (Folic acid)	30.6 /300 µg
Vitamin A	196 /800 µg
Vitamin D	3.04 /100 µg
Vitamin E	4.74 /14 mg
Iron	4.2 /15 mg

Protein	3.35 /95.05 g
Fiber	1.2 /30 g
Zinc	0.865 /10 mg
Phosphorus	67.5 /700 mg
Fatty monounsaturated	0.09 g
Fatty saturated	0.075 g
Fatty polyunsaturated	0.13 g
Magnesium	6.5 /350 mg
Manganese	0.505 /2.3 mg
Copper	0.085 /1.5 mg
Potassium	55.5 /4000 mg
Sucrose	0.1 g
Sodium	3 /1500 mg
Fat	0.35 /142.58 g
Calcium	5 /1000 mg
Vitamin B1 (Thiamin)	0.026 /1.1 mg
Vitamin B2 (Riboflavin)	0.0135 /1.4 mg
Vitamin B3 (Niacin - pp)	0.41 /15 mg
Vitamin B6 (Pyridoxine)	0.085 /1.6 mg
Vitamin B9 (Folic acid)	14.5 /300 µg
Vitamin E	0.165 /14 mg
Carbohydrate	39.45 /237.63 g
Iron	0.4 /15 mg

Protein	18 /95.05 g
Zinc	0.78 /10 mg
Phosphorus	288 /700 mg
Magnesium	13.5 /350 mg
Potassium	184.5 /4000 mg
Selenium	9.645 /70 µg
Sodium	48 /1500 mg
Salt	0.15 /1500 mg
Calcium	150 /1000 mg
Vitamin B1 (Thiamin)	0.15 /1.1 mg
Vitamin B12 (Cobalamin)	1.05 /4 µg
Vitamin B2 (Riboflavin)	0.435 /1.4 mg
Vitamin B3 (Niacin - pp)	0.3 /15 mg
Carbohydrate	6.15 /237.63 g

Protein	6.375 /95.05 g
Cholesterol	183.6 mg
Zinc	0.8976 /10 mg
Phosphorus	104.04 /700 mg
Glicemyc Index	0.51 µg
Fatty monounsaturated	2.2134 g
Fatty saturated	1.53 g
Fatty polyunsaturated	0.3723 g
Magnesium	6.12 /350 mg
Manganese	0.0153 /2.3 mg
Copper	0.0306 /1.5 mg
Potassium	67.83 /4000 mg
Sodium	71.91 /1500 mg
Fat	4.947 /142.58 g
Calcium	23.97 /1000 mg
Vitamin B1 (Thiamin)	0.0326 /1.1 mg
Vitamin B12 (Cobalamin)	0.816 /4 µg
Vitamin B2 (Riboflavin)	0.2764 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0306 /15 mg
Vitamin B6 (Pyridoxine)	0.051 /1.6 mg
Vitamin B9 (Folic acid)	33.15 /300 µg
Vitamin A	138.72 /800 µg
Vitamin D	0.867 /100 µg
Vitamin E	0.3723 /14 mg
Carbohydrate	0.306 /237.63 g
Iron	1.122 /15 mg

Protein	2.475 /95.05 g
Cholesterol	9.75 mg
Zinc	0.24 /10 mg
Phosphorus	63.75 /700 mg
Ascorbic acid - Vitamin C	0.75 /110 mg
Fatty monounsaturated	0.7575 g
Fatty saturated	1.44 g
Fatty polyunsaturated	0.06 g
Magnesium	9 /350 mg
Manganese	0.015 /2.3 mg
Copper	0.015 /1.5 mg
Potassium	104.25 /4000 mg
Sodium	33 /1500 mg
Fat	2.4 /142.58 g
Calcium	88.5 /1000 mg
Vitamin B1 (Thiamin)	0.0225 /1.1 mg
Vitamin B12 (Cobalamin)	0.3 /4 µg
Vitamin B2 (Riboflavin)	0.1275 /1.4 mg
Vitamin B3 (Niacin - pp)	0.075 /15 mg
Vitamin B6 (Pyridoxine)	0.0375 /1.6 mg
Vitamin B9 (Folic acid)	3.75 /300 µg
Vitamin A	27 /800 µg
Vitamin D	0.0225 /100 µg
Vitamin E	0.075 /14 mg
Carbohydrate	3.6 /237.63 g
Iron	0.075 /15 mg

Protein	0.224 /95.05 g
Fiber	0.264 /30 g
Zinc	0.208 /10 mg
Phosphorus	4.08 /700 mg
Ascorbic acid - Vitamin C	2.48 /110 mg
Fatty monounsaturated	0.008 g
Fatty saturated	0.008 g
Fatty polyunsaturated	0.016 g
Magnesium	1.12 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.0096 /1.5 mg
Potassium	31.68 /4000 mg
Sucrose	0.008 g
Sodium	0.56 /1500 mg
Fat	0.032 /142.58 g
Calcium	5.12 /1000 mg
Vitamin B1 (Thiamin)	0.0184 /1.1 mg
Vitamin B2 (Riboflavin)	0.0088 /1.4 mg
Vitamin B3 (Niacin - pp)	0.016 /15 mg
Vitamin B6 (Pyridoxine)	0.008 /1.6 mg
Vitamin B9 (Folic acid)	2.88 /300 µg
Vitamin A	28 /800 µg
Vitamin E	0.016 /14 mg
Carbohydrate	0.488 /237.63 g
Iron	0.216 /15 mg

Zinc	0.004 /10 mg
Phosphorus	0.4 /700 mg
Glicemyc Index	0.05 µg
Magnesium	14.5 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.008 /1.5 mg
Sodium	1942.5 /1500 mg
Calcium	1.45 /1000 mg
Iron	0.01 /15 mg