Wholemeal bread with cheese and cucumber salad

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Multigrain wholemeal rye bread

2 x Slice of bread (30 g)

60 g

DISCOVER MORE

Protein	0.696 /95.05 g
Fiber	1.056 /30 g
Sugar	0.588 /50 g
Salt	0.156 /1500 mg
Fat	0.336 /142.58 g
Carbohydrate	3.96 /237.63 g

Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

DISCOVER MORE

Emmentaler cheese

2 x Slice (20 g)

40 g

DISCOVER MORE

Red onion

1 x Piece (80 g)

80 g

DISCOVER MORE

Chives

1 x Teaspoon (2 g)

4 g

DISCOVER MORE

Cucumber, greenhouse

1 x Piece (180 g)

180 g

DISCOVER MORE

olive oil

1 x Teaspoon (5 g)

5 g

DISCOVER MORE

Black pepper

1 x Pinch (0.1 g)

0.1 g

DISCOVER MORE

Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

DISCOVER MORE

Dill fresh or dried

1 x Teaspoon (2 g)

2 g

DISCOVER MORE

Apple

1 x Piece (180 g)

180 g

DISCOVER MORE

Ingredients as list

1. Multigrain wholemeal rye bread

2 x Slice of bread (30 g)

60 g

2. Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

3. Emmentaler cheese

2 x Slice (20 g)

40 g

4. Red onion

1 x Piece (80 g)

80 g

5. Chives

1 x Teaspoon (2 g)

4 g

6. Cucumber, greenhouse

1 x Piece (180 g)

180 g

7. olive oil

1 x Teaspoon (5 g)

5 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Dill fresh or dried

1 x Teaspoon (2 g)

2 g

11. Apple

1 x Piece (180 g)

180 g

Tags:

Sven-Müller Diet Dinner Snack Breakfast

Fitdw Founder

5 Minutes

1 / 5

Lactose
Milk

Proteins 20%

15.59 /95.05 g

Fats 30%

22.59 /63.37 g

Carbohydrates 50%

36.91 /105.61 g

Kcal

413.31 /1901.02 Kcal

Protein	0.035 /95.05 g
Cholesterol	12.4 mg
Zinc	0.004 /10 mg
Phosphorus	0.6 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	1.1205 g
Fatty saturated	2.736 g
Fatty polyunsaturated	0.058 g
Lactose	0.03 g
Magnesium	0.05 /350 mg
Copper	0.0005 /1.5 mg
Potassium	1.25 /4000 mg
Sodium	0.45 /1500 mg
Fat	4.125 /142.58 g
Calcium	0.8 /1000 mg
Vitamin B1 (Thiamin)	0.05 /1.1 mg
Vitamin B2 (Riboflavin)	0.0015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folic acid)	0.15 /300 µg
Vitamin A	40.7 /800 µg
Vitamin D	0.038 /100 µg
Vitamin E	0.126 /14 mg
Carbohydrate	0.035 /237.63 g
Iron	0.005 /15 mg

Protein	11.52 /95.05 g
Cholesterol	33.2 mg
Zinc	1.76 /10 mg
Phosphorus	166.4 /700 mg
Fatty monounsaturated	3.78 g
Fatty saturated	7.096 g
Fatty polyunsaturated	0.328 g
Lactose	0.04 g
Magnesium	15.6 /350 mg
Manganese	0.008 /2.3 mg
Copper	0.016 /1.5 mg
Potassium	47.6 /4000 mg
Sodium	363.6 /1500 mg
Fat	11.88 /142.58 g
Calcium	334 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B12 (Cobalamin)	0.88 /4 µg
Vitamin B2 (Riboflavin)	0.15 /1.4 mg
Vitamin B3 (Niacin - pp)	0.036 /15 mg
Vitamin B6 (Pyridoxine)	0.02 /1.6 mg
Vitamin B9 (Folic acid)	8 /300 µg
Vitamin A	118.8 /800 µg
Vitamin D	0.1 /100 µg
Vitamin E	0.16 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.2 /15 mg

Protein	1.12 /95.05 g
Fiber	1.36 /30 g
Zinc	0.192 /10 mg
Phosphorus	11.2 /700 mg
Ascorbic acid - Vitamin C	4.8 /110 mg
Fatty monounsaturated	0.032 g
Fatty saturated	0.088 g
Fatty polyunsaturated	0.136 g
Magnesium	6.4 /350 mg
Manganese	0.136 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	96.8 /4000 mg
Sucrose	1.76 g
Sodium	4.8 /1500 mg
Fat	0.32 /142.58 g
Calcium	20 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B2 (Riboflavin)	0.024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.16 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	13.6 /300 µg
Vitamin A	1.6 /800 µg
Vitamin E	0.096 /14 mg
Carbohydrate	5.52 /237.63 g
Iron	0.4 /15 mg

Protein	0.164 /95.05 g
Fiber	0.1 /30 g
Zinc	0.0204 /10 mg
Phosphorus	2.08 /700 mg
Ascorbic acid - Vitamin C	1.64 /110 mg
Fatty monounsaturated	0.0008 g
Fatty saturated	0.0044 g
Fatty polyunsaturated	0.0204 g
Magnesium	1.04 /350 mg
Manganese	0.0212 /2.3 mg
Copper	0.0028 /1.5 mg
Potassium	10.08 /4000 mg
Sucrose	0.008 g
Sodium	0.08 /1500 mg
Fat	0.032 /142.58 g
Calcium	3.88 /1000 mg
Vitamin B1 (Thiamin)	0.0032 /1.1 mg
Vitamin B2 (Riboflavin)	0.0035 /1.4 mg
Vitamin B3 (Niacin - pp)	0.014 /15 mg
Vitamin B6 (Pyridoxine)	0.0072 /1.6 mg
Vitamin B9 (Folic acid)	2.56 /300 µg
Vitamin A	22.68 /800 µg
Vitamin E	0.064 /14 mg
Carbohydrate	0.156 /237.63 g
Iron	0.052 /15 mg

Protein	1.26 /95.05 g
Fiber	0.9 /30 g
Zinc	0.432 /10 mg
Phosphorus	41.4 /700 mg
Ascorbic acid - Vitamin C	14.4 /110 mg
Fatty saturated	0.054 g
Fatty polyunsaturated	0.072 g
Magnesium	14.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.198 /1.5 mg
Potassium	225 /4000 mg
Sucrose	0.18 g
Sodium	19.8 /1500 mg
Fat	0.18 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.0522 /1.1 mg
Vitamin B2 (Riboflavin)	0.0684 /1.4 mg
Vitamin B3 (Niacin - pp)	0.342 /15 mg
Vitamin B6 (Pyridoxine)	0.072 /1.6 mg
Vitamin B9 (Folic acid)	27 /300 µg
Vitamin A	50.4 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	5.22 /237.63 g
Iron	0.36 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.056 /95.05 g
Fiber	0.066 /30 g
Zinc	0.052 /10 mg
Phosphorus	1.02 /700 mg
Ascorbic acid - Vitamin C	0.62 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.002 g
Fatty polyunsaturated	0.004 g
Magnesium	0.28 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.0024 /1.5 mg
Potassium	7.92 /4000 mg
Sucrose	0.002 g
Sodium	0.14 /1500 mg
Fat	0.008 /142.58 g
Calcium	1.28 /1000 mg
Vitamin B1 (Thiamin)	0.0046 /1.1 mg
Vitamin B2 (Riboflavin)	0.0022 /1.4 mg
Vitamin B3 (Niacin - pp)	0.004 /15 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	7 /800 µg
Vitamin E	0.004 /14 mg
Carbohydrate	0.122 /237.63 g
Iron	0.054 /15 mg

Protein	0.72 /95.05 g
Fiber	3.6 /30 g
Zinc	0.288 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	16.56 /110 mg
Fatty monounsaturated	0.018 g
Fatty saturated	0.072 g
Fatty polyunsaturated	0.162 g
Magnesium	5.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	241.2 /4000 mg
Sucrose	5.58 g
Sodium	3.6 /1500 mg
Fat	0.72 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.306 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	10.8 /300 µg
Vitamin A	7.2 /800 µg
Vitamin E	0.882 /14 mg
Carbohydrate	21.78 /237.63 g
Iron	0.54 /15 mg