Wholemeal bread with cheese and cucumber salad | The Müller diet

Preparation steps

Initial step

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

Step 1

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

End step

Finally, eat the apple.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Multigrain wholemeal rye bread

2 x Slice of bread (30 g)

60 g

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Protein	0.696 /95.05 g
Fiber	1.056 /30 g
Sugar	0.588 /50 g
Salt	0.156 /1500 mg
Fat	0.336 /142.58 g
Carbohydrate	3.96 /237.63 g

Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

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Emmentaler cheese

2 x Slice (20 g)

40 g

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Red onion

1 x Piece (80 g)

80 g

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Chives

1 x Teaspoon (2 g)

4 g

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Cucumber, greenhouse

1 x Piece (180 g)

180 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Dill fresh or dried

1 x Teaspoon (2 g)

2 g

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Apple

1 x Piece (180 g)

180 g

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Ingredients as list

1. Multigrain wholemeal rye bread

2 x Slice of bread (30 g)

60 g

2. Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

3. Emmentaler cheese

2 x Slice (20 g)

40 g

4. Red onion

1 x Piece (80 g)

80 g

5. Chives

1 x Teaspoon (2 g)

4 g

6. Cucumber, greenhouse

1 x Piece (180 g)

180 g

7. olive oil

1 x Teaspoon (5 g)

5 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Dill fresh or dried

1 x Teaspoon (2 g)

2 g

11. Apple

1 x Piece (180 g)

180 g

Tags:

Sven-Müller Diet Dinner Snack Breakfast

Fitdw Founder

5 Minutes

1 / 5

Lactose
Milk

Proteins 20%

15.59 /95.05 g

Fats 30%

22.59 /63.37 g

Carbohydrates 50%

36.91 /105.61 g

Kcal

413.31 /1901.02 Kcal

Protein	0.035 /95.05 g
Cholesterol	12.4 mg
Zinc	0.004 /10 mg
Phosphorus	0.6 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	1.1205 g
Fatty saturated	2.736 g
Fatty polyunsaturated	0.058 g
Lactose	0.03 g
Magnesium	0.05 /350 mg
Copper	0.0005 /1.5 mg
Potassium	1.25 /4000 mg
Sodium	0.45 /1500 mg
Fat	4.125 /142.58 g
Calcium	0.8 /1000 mg
Vitamin B1 (Thiamin)	0.05 /1.1 mg
Vitamin B2 (Riboflavin)	0.0015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folic acid)	0.15 /300 µg
Vitamin A	40.7 /800 µg
Vitamin D	0.038 /100 µg
Vitamin E	0.126 /14 mg
Carbohydrate	0.035 /237.63 g
Iron	0.005 /15 mg

Protein	11.52 /95.05 g
Cholesterol	33.2 mg
Zinc	1.76 /10 mg
Phosphorus	166.4 /700 mg
Fatty monounsaturated	3.78 g
Fatty saturated	7.096 g
Fatty polyunsaturated	0.328 g
Lactose	0.04 g
Magnesium	15.6 /350 mg
Manganese	0.008 /2.3 mg
Copper	0.016 /1.5 mg
Potassium	47.6 /4000 mg
Sodium	363.6 /1500 mg
Fat	11.88 /142.58 g
Calcium	334 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B12 (Cobalamin)	0.88 /4 µg
Vitamin B2 (Riboflavin)	0.15 /1.4 mg
Vitamin B3 (Niacin - pp)	0.036 /15 mg
Vitamin B6 (Pyridoxine)	0.02 /1.6 mg
Vitamin B9 (Folic acid)	8 /300 µg
Vitamin A	118.8 /800 µg
Vitamin D	0.1 /100 µg
Vitamin E	0.16 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.2 /15 mg

Protein	1.12 /95.05 g
Fiber	1.36 /30 g
Zinc	0.192 /10 mg
Phosphorus	11.2 /700 mg
Ascorbic acid - Vitamin C	4.8 /110 mg
Fatty monounsaturated	0.032 g
Fatty saturated	0.088 g
Fatty polyunsaturated	0.136 g
Magnesium	6.4 /350 mg
Manganese	0.136 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	96.8 /4000 mg
Sucrose	1.76 g
Sodium	4.8 /1500 mg
Fat	0.32 /142.58 g
Calcium	20 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B2 (Riboflavin)	0.024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.16 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	13.6 /300 µg
Vitamin A	1.6 /800 µg
Vitamin E	0.096 /14 mg
Carbohydrate	5.52 /237.63 g
Iron	0.4 /15 mg

Protein	0.164 /95.05 g
Fiber	0.1 /30 g
Zinc	0.0204 /10 mg
Phosphorus	2.08 /700 mg
Ascorbic acid - Vitamin C	1.64 /110 mg
Fatty monounsaturated	0.0008 g
Fatty saturated	0.0044 g
Fatty polyunsaturated	0.0204 g
Magnesium	1.04 /350 mg
Manganese	0.0212 /2.3 mg
Copper	0.0028 /1.5 mg
Potassium	10.08 /4000 mg
Sucrose	0.008 g
Sodium	0.08 /1500 mg
Fat	0.032 /142.58 g
Calcium	3.88 /1000 mg
Vitamin B1 (Thiamin)	0.0032 /1.1 mg
Vitamin B2 (Riboflavin)	0.0035 /1.4 mg
Vitamin B3 (Niacin - pp)	0.014 /15 mg
Vitamin B6 (Pyridoxine)	0.0072 /1.6 mg
Vitamin B9 (Folic acid)	2.56 /300 µg
Vitamin A	22.68 /800 µg
Vitamin E	0.064 /14 mg
Carbohydrate	0.156 /237.63 g
Iron	0.052 /15 mg

Protein	1.26 /95.05 g
Fiber	0.9 /30 g
Zinc	0.432 /10 mg
Phosphorus	41.4 /700 mg
Ascorbic acid - Vitamin C	14.4 /110 mg
Fatty saturated	0.054 g
Fatty polyunsaturated	0.072 g
Magnesium	14.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.198 /1.5 mg
Potassium	225 /4000 mg
Sucrose	0.18 g
Sodium	19.8 /1500 mg
Fat	0.18 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.0522 /1.1 mg
Vitamin B2 (Riboflavin)	0.0684 /1.4 mg
Vitamin B3 (Niacin - pp)	0.342 /15 mg
Vitamin B6 (Pyridoxine)	0.072 /1.6 mg
Vitamin B9 (Folic acid)	27 /300 µg
Vitamin A	50.4 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	5.22 /237.63 g
Iron	0.36 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.056 /95.05 g
Fiber	0.066 /30 g
Zinc	0.052 /10 mg
Phosphorus	1.02 /700 mg
Ascorbic acid - Vitamin C	0.62 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.002 g
Fatty polyunsaturated	0.004 g
Magnesium	0.28 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.0024 /1.5 mg
Potassium	7.92 /4000 mg
Sucrose	0.002 g
Sodium	0.14 /1500 mg
Fat	0.008 /142.58 g
Calcium	1.28 /1000 mg
Vitamin B1 (Thiamin)	0.0046 /1.1 mg
Vitamin B2 (Riboflavin)	0.0022 /1.4 mg
Vitamin B3 (Niacin - pp)	0.004 /15 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	7 /800 µg
Vitamin E	0.004 /14 mg
Carbohydrate	0.122 /237.63 g
Iron	0.054 /15 mg

Protein	0.72 /95.05 g
Fiber	3.6 /30 g
Zinc	0.288 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	16.56 /110 mg
Fatty monounsaturated	0.018 g
Fatty saturated	0.072 g
Fatty polyunsaturated	0.162 g
Magnesium	5.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	241.2 /4000 mg
Sucrose	5.58 g
Sodium	3.6 /1500 mg
Fat	0.72 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.306 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	10.8 /300 µg
Vitamin A	7.2 /800 µg
Vitamin E	0.882 /14 mg
Carbohydrate	21.78 /237.63 g
Iron	0.54 /15 mg