This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Rye bread wholemeal
| Protein |
3.36
/95.05
g
|
| Fiber |
3.54
/30
g
|
| Zinc |
1.524
/10
mg
|
| Phosphorus |
122.4
/700
mg
|
| Glicemyc Index |
0.6
µg
|
| Fatty monounsaturated |
0.174
g
|
| Fatty saturated |
0.138
g
|
| Fatty polyunsaturated |
0.468
g
|
| Magnesium |
38.4
/350
mg
|
| Manganese |
1.644
/2.3
mg
|
| Copper |
0.144
/1.5
mg
|
| Potassium |
167.4
/4000
mg
|
| Sucrose |
0.96
g
|
| Sodium |
274.2
/1500
mg
|
| Fat |
1.02
/142.58
g
|
| Calcium |
15
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.108
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.426
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.102
/1.6
mg
|
| Vitamin B9 (Folic acid) |
17.1
/300
µg
|
| Vitamin E |
0.516
/14
mg
|
| Carbohydrate |
30.9
/237.63
g
|
| Iron |
1.38
/15
mg
|
Loquat cheese, homogenised, full-fat
| Protein |
3.81
/95.05
g
|
| Cholesterol |
11.1
mg
|
| Zinc |
0.135
/10
mg
|
| Phosphorus |
42
/700
mg
|
| Fatty monounsaturated |
1.05
g
|
| Fatty saturated |
1.962
g
|
| Fatty polyunsaturated |
0.093
g
|
| Magnesium |
2.7
/350
mg
|
| Manganese |
0.003
/2.3
mg
|
| Copper |
0.006
/1.5
mg
|
| Potassium |
35.1
/4000
mg
|
| Sodium |
14.1
/1500
mg
|
| Fat |
3.3
/142.58
g
|
| Calcium |
29.4
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.009
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.21
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.072
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.039
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009
/1.6
mg
|
| Vitamin B9 (Folic acid) |
6.6
/300
µg
|
| Vitamin D |
0.057
/600
iu
|
| Vitamin A |
11.7
/800
µg
|
| Vitamin E |
0.057
/14
mg
|
| Carbohydrate |
0.9
/237.63
g
|
| Iron |
0.06
/15
mg
|
| Protein |
0.12
/95.05
g
|
| Fiber |
0.12
/30
g
|
| Fat |
0.06
/142.58
g
|
| Carbohydrate |
11.25
/237.63
g
|
| Protein |
6.56
/95.05
g
|
| Cholesterol |
20.4
mg
|
| Zinc |
0.652
/10
mg
|
| Phosphorus |
74.8
/700
mg
|
| Fatty monounsaturated |
3.68
g
|
| Fatty saturated |
2.552
g
|
| Fatty polyunsaturated |
0.508
g
|
| Magnesium |
7.6
/350
mg
|
| Manganese |
0.008
/2.3
mg
|
| Copper |
0.016
/1.5
mg
|
| Potassium |
127.6
/4000
mg
|
| Sucrose |
0.28
g
|
| Sodium |
342.8
/1500
mg
|
| Fat |
7.32
/142.58
g
|
| Calcium |
2.4
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.2476
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.192
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.0872
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.832
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.136
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.52
/300
µg
|
| Vitamin D |
0.216
/100
µg
|
| Vitamin E |
0.104
/14
mg
|
| Carbohydrate |
0.4
/237.63
g
|
| Iron |
0.4
/15
mg
|
| Protein |
0.57
/95.05
g
|
| Fiber |
0.17
/30
g
|
| Zinc |
0.07
/10
mg
|
| Phosphorus |
17
/700
mg
|
| Fatty monounsaturated |
0.406
g
|
| Fatty saturated |
0.021
g
|
| Fatty polyunsaturated |
0.148
g
|
| Magnesium |
11.7
/350
mg
|
| Manganese |
0.036
/2.3
mg
|
| Copper |
0.009
/1.5
mg
|
| Potassium |
16.5
/4000
mg
|
| Sucrose |
1.05
g
|
| Sodium |
76
/1500
mg
|
| Fat |
0.64
/142.58
g
|
| Calcium |
9.5
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.02
/1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.001
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.8
/300
µg
|
| Vitamin E |
0.018
/14
mg
|
| Carbohydrate |
2.2
/237.63
g
|
| Iron |
0.18
/15
mg
|
| Protein |
1.2
/95.05
g
|
| Fiber |
2.04
/30
g
|
| Zinc |
0.216
/10
mg
|
| Phosphorus |
24
/700
mg
|
| Glicemyc Index |
1.2
µg
|
| Ascorbic acid - Vitamin C |
10.8
/110
mg
|
| Fatty monounsaturated |
0.036
g
|
| Fatty saturated |
0.144
g
|
| Fatty polyunsaturated |
0.072
g
|
| Magnesium |
39.6
/350
mg
|
| Manganese |
0.504
/2.3
mg
|
| Copper |
0.12
/1.5
mg
|
| Potassium |
474
/4000
mg
|
| Sodium |
1.2
/1500
mg
|
| Fat |
0.36
/142.58
g
|
| Calcium |
7.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.048
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432
/1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4
/300
µg
|
| Vitamin A |
9.6
/800
µg
|
| Vitamin E |
0.324
/14
mg
|
| Carbohydrate |
28.2
/237.63
g
|
| Iron |
0.48
/15
mg
|
Ingredients as list
| Protein |
15.62
/95.05
g
|
| Fiber |
5.87
/30
g
|
| Cholesterol |
31.5
mg
|
| Zinc |
2.6
/10
mg
|
| Phosphorus |
280.2
/700
mg
|
| Glicemyc Index |
1.8
µg
|
| Ascorbic acid - Vitamin C |
10.8
/110
mg
|
| Fatty monounsaturated |
5.35
g
|
| Fatty saturated |
4.81
g
|
| Fatty polyunsaturated |
1.29
g
|
| Magnesium |
100
/350
mg
|
| Manganese |
2.19
/2.3
mg
|
| Copper |
0.3
/1.5
mg
|
| Potassium |
820.6
/4000
mg
|
| Sucrose |
2.29
g
|
| Sodium |
708.3
/1500
mg
|
| Fat |
12.7
/142.58
g
|
| Calcium |
63.5
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.43
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.4
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.36
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.9
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.68
/1.6
mg
|
| Vitamin B9 (Folic acid) |
52.42
/300
µg
|
| Vitamin D |
0.06
/600
iu
|
| Vitamin A |
21.3
/800
µg
|
| Vitamin D |
0.22
/100
µg
|
| Vitamin E |
1.02
/14
mg
|
| Carbohydrate |
73.85
/237.63
g
|
| Iron |
2.5
/15
mg
|
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