Wholemeal roll with cheese and cherry jam and fruit salad

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 x Piece (75 g)

75 g

Protein	6.75 /95.05 g
Fiber	5.025 /30 g
Fat	1.275 /142.58 g
Carbohydrate	42.075 /237.63 g

Light cottage cheese

30 x Gram (1 g)

30 g

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Protein	3.3 /95.05 g
Sugar	0.72 /50 g
Fatty saturated	0.6 g
Fat	0.9 /142.58 g
Carbohydrate	0.72 /237.63 g

Dark-sweetened blackcurrant jam

2 x Teaspoon (10 g)

20 g

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Protein	0.1 /95.05 g
Fiber	0.56 /30 g
Fat	0.02 /142.58 g
Carbohydrate	7.92 /237.63 g

Apple

1 x Piece (180 g)

180 g

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Banana

1 x Piece (120 g)

120 g

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Orange

1 x Piece (240 g)

240 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

2 x Pinch (0.1 g)

0.2 g

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Bee honey

1 x Teaspoon (12 g)

12 g

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Ingredients as list

1. Graham roll

1 x Piece (75 g)

75 g

2. Light cottage cheese

30 x Gram (1 g)

30 g

3. Dark-sweetened blackcurrant jam

2 x Teaspoon (10 g)

20 g

4. Apple

1 x Piece (180 g)

180 g

5. Banana

1 x Piece (120 g)

120 g

6. Orange

1 x Piece (240 g)

240 g

7. Lemon juice

1 x Teaspoon (3 g)

3 g

8. Cinamon

2 x Pinch (0.1 g)

0.2 g

9. Bee honey

1 x Teaspoon (12 g)

12 g

Tags:

Sven-Müller Diet Salad Breakfast

Fitdw Founder

5 Minutes

1 / 5

Gluten

Proteins 20%

14.3 /95.05 g

Fats 30%

3.77 /63.37 g

Carbohydrates 50%

137.81 /105.61 g

Kcal

642.37 /1901.02 Kcal

Protein	0.72 /95.05 g
Fiber	3.6 /30 g
Zinc	0.288 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	16.56 /110 mg
Fatty monounsaturated	0.018 g
Fatty saturated	0.072 g
Fatty polyunsaturated	0.162 g
Magnesium	5.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	241.2 /4000 mg
Sucrose	5.58 g
Sodium	3.6 /1500 mg
Fat	0.72 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.306 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	10.8 /300 µg
Vitamin A	7.2 /800 µg
Vitamin E	0.882 /14 mg
Carbohydrate	21.78 /237.63 g
Iron	0.54 /15 mg

Protein	1.2 /95.05 g
Fiber	2.04 /30 g
Zinc	0.216 /10 mg
Phosphorus	24 /700 mg
Glicemyc Index	1.2 µg
Ascorbic acid - Vitamin C	10.8 /110 mg
Fatty monounsaturated	0.036 g
Fatty saturated	0.144 g
Fatty polyunsaturated	0.072 g
Magnesium	39.6 /350 mg
Manganese	0.504 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	474 /4000 mg
Sodium	1.2 /1500 mg
Fat	0.36 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.048 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.432 /1.6 mg
Vitamin B9 (Folic acid)	26.4 /300 µg
Vitamin A	9.6 /800 µg
Vitamin E	0.324 /14 mg
Carbohydrate	28.2 /237.63 g
Iron	0.48 /15 mg

Protein	2.16 /95.05 g
Fiber	4.56 /30 g
Zinc	0.36 /10 mg
Phosphorus	55.2 /700 mg
Ascorbic acid - Vitamin C	117.6 /110 mg
Fatty monounsaturated	0.096 g
Fatty saturated	0.048 g
Fatty polyunsaturated	0.096 g
Magnesium	28.8 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.168 /1.5 mg
Potassium	439.2 /4000 mg
Sucrose	9.36 g
Sodium	7.2 /1500 mg
Fat	0.48 /142.58 g
Calcium	79.2 /1000 mg
Vitamin B1 (Thiamin)	0.192 /1.1 mg
Vitamin B2 (Riboflavin)	0.072 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B6 (Pyridoxine)	0.24 /1.6 mg
Vitamin B9 (Folic acid)	72 /300 µg
Vitamin A	45.6 /800 µg
Vitamin E	0.456 /14 mg
Carbohydrate	27.12 /237.63 g
Iron	0.96 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.008 /95.05 g
Fiber	0.106 /30 g
Zinc	0.0037 /10 mg
Phosphorus	0.128 /700 mg
Ascorbic acid - Vitamin C	0.0076 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.0007 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.12 /350 mg
Potassium	0.862 /4000 mg
Sodium	0.02 /1500 mg
Fat	0.002 /142.58 g
Calcium	2.004 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.012 /300 µg
Vitamin K	0.0624 /70 µg
Vitamin A	0.59 /800 µg
Vitamin E	0.0046 /14 mg
Carbohydrate	0.162 /237.63 g
Iron	0.0166 /15 mg

Protein	0.036 /95.05 g
Zinc	0.012 /10 mg
Phosphorus	1.92 /700 mg
Ascorbic acid - Vitamin C	0.168 /110 mg
Magnesium	0.6 /350 mg
Manganese	0.0036 /2.3 mg
Copper	0.0108 /1.5 mg
Potassium	5.52 /4000 mg
Sodium	0.84 /1500 mg
Calcium	0.6 /1000 mg
Vitamin B2 (Riboflavin)	0.0048 /1.4 mg
Vitamin B3 (Niacin - pp)	0.024 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Carbohydrate	9.54 /237.63 g
Iron	0.108 /15 mg