Wholemeal roll with cheese and cherry jam and fruit salad | The Müller diet

Preparation steps

Initial step

Cut the rolls open, toast them, and spread them with cheese and jam.

End step

Lightly fry the almond pieces in a pan.

Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon.

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 x Piece (75 g)

75 g

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Protein	6.75 /95.05 g
Fiber	5.025 /30 g
Fat	1.275 /142.58 g
Carbohydrate	42.075 /237.63 g

Light cottage cheese

30 x Gram (1 g)

30 g

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Protein	3.3 /95.05 g
Sugar	0.72 /50 g
Fatty saturated	0.6 g
Fat	0.9 /142.58 g
Carbohydrate	0.72 /237.63 g

Dark-sweetened blackcurrant jam

2 x Teaspoon (10 g)

20 g

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Protein	0.1 /95.05 g
Fiber	0.56 /30 g
Fat	0.02 /142.58 g
Carbohydrate	7.92 /237.63 g

Apple

1 x Piece (180 g)

180 g

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Banana

1 x Piece (120 g)

120 g

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Orange

1 x Piece (240 g)

240 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

2 x Pinch (0.1 g)

0.2 g

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Bee honey

1 x Teaspoon (12 g)

12 g

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Ingredients as list

1. Graham roll

1 x Piece (75 g)

75 g

2. Light cottage cheese

30 x Gram (1 g)

30 g

3. Dark-sweetened blackcurrant jam

2 x Teaspoon (10 g)

20 g

4. Apple

1 x Piece (180 g)

180 g

5. Banana

1 x Piece (120 g)

120 g

6. Orange

1 x Piece (240 g)

240 g

7. Lemon juice

1 x Teaspoon (3 g)

3 g

8. Cinamon

2 x Pinch (0.1 g)

0.2 g

9. Bee honey

1 x Teaspoon (12 g)

12 g

Tags:

Sven-Müller Diet Salad Breakfast

Fitdw Founder

5 Minutes

1 / 5

Gluten

Proteins 20%

14.3 /95.05 g

Fats 30%

3.77 /63.37 g

Carbohydrates 50%

137.81 /105.61 g

Kcal

642.37 /1901.02 Kcal

Protein	0.72 /95.05 g
Fiber	3.6 /30 g
Zinc	0.288 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	16.56 /110 mg
Fatty monounsaturated	0.018 g
Fatty saturated	0.072 g
Fatty polyunsaturated	0.162 g
Magnesium	5.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	241.2 /4000 mg
Sucrose	5.58 g
Sodium	3.6 /1500 mg
Fat	0.72 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.036 /1.4 mg
Vitamin B3 (Niacin - pp)	0.306 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	10.8 /300 µg
Vitamin A	7.2 /800 µg
Vitamin E	0.882 /14 mg
Carbohydrate	21.78 /237.63 g
Iron	0.54 /15 mg

Protein	1.2 /95.05 g
Fiber	2.04 /30 g
Zinc	0.216 /10 mg
Phosphorus	24 /700 mg
Glicemyc Index	1.2 µg
Ascorbic acid - Vitamin C	10.8 /110 mg
Fatty monounsaturated	0.036 g
Fatty saturated	0.144 g
Fatty polyunsaturated	0.072 g
Magnesium	39.6 /350 mg
Manganese	0.504 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	474 /4000 mg
Sodium	1.2 /1500 mg
Fat	0.36 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.048 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.432 /1.6 mg
Vitamin B9 (Folic acid)	26.4 /300 µg
Vitamin A	9.6 /800 µg
Vitamin E	0.324 /14 mg
Carbohydrate	28.2 /237.63 g
Iron	0.48 /15 mg

Protein	2.16 /95.05 g
Fiber	4.56 /30 g
Zinc	0.36 /10 mg
Phosphorus	55.2 /700 mg
Ascorbic acid - Vitamin C	117.6 /110 mg
Fatty monounsaturated	0.096 g
Fatty saturated	0.048 g
Fatty polyunsaturated	0.096 g
Magnesium	28.8 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.168 /1.5 mg
Potassium	439.2 /4000 mg
Sucrose	9.36 g
Sodium	7.2 /1500 mg
Fat	0.48 /142.58 g
Calcium	79.2 /1000 mg
Vitamin B1 (Thiamin)	0.192 /1.1 mg
Vitamin B2 (Riboflavin)	0.072 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B6 (Pyridoxine)	0.24 /1.6 mg
Vitamin B9 (Folic acid)	72 /300 µg
Vitamin A	45.6 /800 µg
Vitamin E	0.456 /14 mg
Carbohydrate	27.12 /237.63 g
Iron	0.96 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.008 /95.05 g
Fiber	0.106 /30 g
Zinc	0.0037 /10 mg
Phosphorus	0.128 /700 mg
Ascorbic acid - Vitamin C	0.0076 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.0007 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.12 /350 mg
Potassium	0.862 /4000 mg
Sodium	0.02 /1500 mg
Fat	0.002 /142.58 g
Calcium	2.004 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.012 /300 µg
Vitamin K	0.0624 /70 µg
Vitamin A	0.59 /800 µg
Vitamin E	0.0046 /14 mg
Carbohydrate	0.162 /237.63 g
Iron	0.0166 /15 mg

Protein	0.036 /95.05 g
Zinc	0.012 /10 mg
Phosphorus	1.92 /700 mg
Ascorbic acid - Vitamin C	0.168 /110 mg
Magnesium	0.6 /350 mg
Manganese	0.0036 /2.3 mg
Copper	0.0108 /1.5 mg
Potassium	5.52 /4000 mg
Sodium	0.84 /1500 mg
Calcium	0.6 /1000 mg
Vitamin B2 (Riboflavin)	0.0048 /1.4 mg
Vitamin B3 (Niacin - pp)	0.024 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Carbohydrate	9.54 /237.63 g
Iron	0.108 /15 mg