Wholemeal rolls with cherry jam

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower roll

1 x Piece (92 g)

92 g

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Butter

0.5 x Teaspoon (10 g)

5 g

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Low-sweetened cherry jam

2 x Teaspoon (15 g)

30 g

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Protein	0.12 /95.05 g
Fiber	0.12 /30 g
Fat	0.06 /142.58 g
Carbohydrate	11.25 /237.63 g

Chicken breast ham

2 x Slice (15 g)

30 g

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Cherry tomatoes

2 x Piece (20 g)

40 g

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Basil, fresh

3 x Leaf (0.1 g)

0.3 g

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Mustard

1 x Teaspoon (10 g)

10 g

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Low-fat quark cheese

125 x Gram (1 g)

125 g

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Protein	24.75 /95.05 g
Fat	0.625 /142.58 g
Carbohydrate	4.375 /237.63 g

Apple

1 x Small piece (100 g)

100 g

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Water

2 x Tablespoon (10 g)

20 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Sunflower roll

1 x Piece (92 g)

92 g

2. Butter

0.5 x Teaspoon (10 g)

5 g

3. Low-sweetened cherry jam

2 x Teaspoon (15 g)

30 g

4. Chicken breast ham

2 x Slice (15 g)

30 g

5. Cherry tomatoes

2 x Piece (20 g)

40 g

6. Basil, fresh

3 x Leaf (0.1 g)

0.3 g

7. Mustard

1 x Teaspoon (10 g)

10 g

8. Low-fat quark cheese

125 x Gram (1 g)

125 g

9. Apple

1 x Small piece (100 g)

100 g

10. Water

2 x Tablespoon (10 g)

20 g

11. Lemon juice

1 x Teaspoon (3 g)

3 g

12. Cinamon

1 x Pinch (0.1 g)

0.1 g

13. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Breakfast

Fitdw Founder

10 Minutes

1 / 5

Lactose
Milk

Gemüse/Kräuter

Proteins 20%

45.17 /95.05 g

Fats 30%

20.32 /63.37 g

Carbohydrates 50%

42.24 /105.61 g

Kcal

532.52 /1901.02 Kcal

Protein	12.54 /95.05 g
Fiber	4.05 /30 g
Cholesterol	91.8 mg
Sugar	1.6 /50 g
Zinc	1.12 /10 mg
Phosphorus	178.92 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	0.84 /110 mg
Fatty monounsaturated	6.78 g
Fatty saturated	1.88 g
Fatty polyunsaturated	3.98 g
Magnesium	70.33 /350 mg
Manganese	0.45 /2.3 mg
Copper	0.3 /1.5 mg
Potassium	260.09 /4000 mg
Sucrose	0.75 g
Sodium	43.28 /1500 mg
Fat	14.01 /142.58 g
Calcium	58.83 /1000 mg
Vitamin B1 (Thiamin)	0.14 /1.1 mg
Vitamin B12 (Cobalamin)	0.4 /4 µg
Vitamin B2 (Riboflavin)	0.27 /1.4 mg
Vitamin B3 (Niacin - pp)	1.04 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	35.47 /300 µg
Vitamin A	69.73 /800 µg
Vitamin D	0.43 /100 µg
Vitamin E	5.87 /14 mg
Carbohydrate	8.38 /237.63 g
Iron	1.65 /15 mg

Protein	0.035 /95.05 g
Cholesterol	12.4 mg
Zinc	0.004 /10 mg
Phosphorus	0.6 /700 mg
Fatty monounsaturated	1.1205 g
Fatty saturated	2.736 g
Fatty polyunsaturated	0.058 g
Lactose	0.03 g
Magnesium	0.05 /350 mg
Copper	0.0005 /1.5 mg
Potassium	1.25 /4000 mg
Sodium	0.45 /1500 mg
Fat	4.125 /142.58 g
Calcium	0.8 /1000 mg
Vitamin B1 (Thiamin)	0.0004 /1.1 mg
Vitamin B2 (Riboflavin)	0.0018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folic acid)	0.15 /300 µg
Vitamin A	40.7 /800 µg
Vitamin D	0.038 /100 µg
Vitamin E	0.126 /14 mg
Carbohydrate	0.035 /237.63 g
Iron	0.005 /15 mg

Protein	6.36 /95.05 g
Cholesterol	16.2 mg
Zinc	0.147 /10 mg
Phosphorus	70.2 /700 mg
Fatty monounsaturated	0.087 g
Fatty saturated	0.084 g
Fatty polyunsaturated	0.087 g
Magnesium	11.7 /350 mg
Manganese	0.009 /2.3 mg
Copper	0.012 /1.5 mg
Potassium	114 /4000 mg
Sucrose	0.06 g
Sodium	279.9 /1500 mg
Fat	0.36 /142.58 g
Calcium	2.4 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B12 (Cobalamin)	0.09 /4 µg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	3.507 /15 mg
Vitamin B6 (Pyridoxine)	0.156 /1.6 mg
Vitamin B9 (Folic acid)	2.37 /300 µg
Vitamin A	1.8 /800 µg
Vitamin E	0.084 /14 mg
Carbohydrate	0.06 /237.63 g
Iron	0.15 /15 mg

Protein	0.36 /95.05 g
Fiber	0.48 /30 g
Zinc	0.104 /10 mg
Phosphorus	8.4 /700 mg
Ascorbic acid - Vitamin C	9.2 /110 mg
Fatty monounsaturated	0.008 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.048 g
Magnesium	3.2 /350 mg
Manganese	0.024 /2.3 mg
Copper	0.024 /1.5 mg
Potassium	112.8 /4000 mg
Sucrose	0.04 g
Sodium	3.2 /1500 mg
Fat	0.08 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.0256 /1.1 mg
Vitamin B2 (Riboflavin)	0.0168 /1.4 mg
Vitamin B3 (Niacin - pp)	0.4 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	15.6 /300 µg
Vitamin A	42.8 /800 µg
Vitamin E	0.488 /14 mg
Carbohydrate	1.44 /237.63 g
Iron	0.2 /15 mg

Protein	0.0093 /95.05 g
Chlorine	0.105 /2300 mg
Sugar	0.015 /50 g
Zinc	0.0021 /10 mg
Phosphorus	0.111 /700 mg
Iodine	0.0027 /150 µg
Ascorbic acid - Vitamin C	0.078 /110 mg
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0012 g
Magnesium	0.033 /350 mg
Fat	0.0024 /142.58 g
Calcium	0.75 /1000 mg
Vitamin B1 (Thiamin)	0.0002 /1.1 mg
Vitamin B2 (Riboflavin)	0.0009 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0033 /15 mg
Vitamin B5 (Pantothenic acid)	0.0006 /5 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folate)	0.15 /300 µg
Vitamin K	0.9 /70 µg
Vitamin A	1.215 /800 µg
Vitamin A - A RE	2.433 /850 µg
Water	0.2592 g
Carbohydrate	0.0153 /237.63 g
Iron	0.0165 /15 mg

Protein	0.57 /95.05 g
Fiber	0.17 /30 g
Zinc	0.07 /10 mg
Phosphorus	17 /700 mg
Fatty monounsaturated	0.406 g
Fatty saturated	0.021 g
Fatty polyunsaturated	0.148 g
Magnesium	11.7 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.009 /1.5 mg
Potassium	16.5 /4000 mg
Sucrose	1.05 g
Sodium	76 /1500 mg
Fat	0.64 /142.58 g
Calcium	9.5 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B6 (Pyridoxine)	0.001 /1.6 mg
Vitamin B9 (Folic acid)	1.8 /300 µg
Vitamin E	0.018 /14 mg
Carbohydrate	2.2 /237.63 g
Iron	0.18 /15 mg

Protein	0.4 /95.05 g
Fiber	2 /30 g
Zinc	0.16 /10 mg
Phosphorus	9 /700 mg
Ascorbic acid - Vitamin C	9.2 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.04 g
Fatty polyunsaturated	0.09 g
Magnesium	3 /350 mg
Manganese	0.08 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	134 /4000 mg
Sucrose	3.1 g
Sodium	2 /1500 mg
Fat	0.4 /142.58 g
Calcium	4 /1000 mg
Vitamin B1 (Thiamin)	0.03 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B3 (Niacin - pp)	0.17 /15 mg
Vitamin B6 (Pyridoxine)	0.03 /1.6 mg
Vitamin B9 (Folic acid)	6 /300 µg
Vitamin A	4 /800 µg
Vitamin E	0.49 /14 mg
Carbohydrate	12.1 /237.63 g
Iron	0.3 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg