This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Tomato juice
| Protein |
1.6
/95.05
g
|
| Chlorine |
800
/2300
mg
|
| Sugar |
4.2
/50
g
|
| Zinc |
0.4
/10
mg
|
| Phosphorus |
52
/700
mg
|
| Iodine |
4
/150
µg
|
| Carotene Beta |
794
µg
|
| Ascorbic acid - Vitamin C |
19.8
/110
mg
|
| Fatty saturated |
0.2
g
|
| Magnesium |
26
/350
mg
|
| Natron |
440
/1500
mg
|
| Selenium |
2
/70
µg
|
| Salt |
1
/1500
mg
|
| Fat |
0.2
/142.58
g
|
| Calcium |
28
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.06
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.8
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.44
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.1
/1.6
mg
|
| Vitamin B9 (Folate) |
32
/300
µg
|
| Vitamin K |
440
/70
µg
|
| Vitamin A |
66
/800
µg
|
| Vitamin A - A RE |
132
/850
µg
|
| Water |
190.6
g
|
| Carbohydrate |
6
/237.63
g
|
| Iron |
1
/15
mg
|
| Protein |
4.2
/95.05
g
|
| Fiber |
2.94
/30
g
|
| Sugar |
6.72
/50
g
|
| Fatty saturated |
4.06
g
|
| Salt |
0.154
/1500
mg
|
| Fat |
9.94
/142.58
g
|
| Carbohydrate |
26.6
/237.63
g
|
Greek natural yogurt
| Protein |
20.25
/95.05
g
|
| Zinc |
1.17
/10
mg
|
| Phosphorus |
303.75
/700
mg
|
| Magnesium |
24.81
/350
mg
|
| Potassium |
317.25
/4000
mg
|
| Selenium |
21.825
/70
µg
|
| Fat |
11.25
/142.58
g
|
| Calcium |
225
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.045
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.695
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.63
/1.4
mg
|
| Vitamin B5 (Pantothenic acid) |
0.75
/5
mg
|
| Vitamin B9 (Folic acid) |
11.25
/300
µg
|
| Carbohydrate |
9
/237.63
g
|
| Protein |
0.72
/95.05
g
|
| Fiber |
3.6
/30
g
|
| Zinc |
0.288
/10
mg
|
| Phosphorus |
16.2
/700
mg
|
| Ascorbic acid - Vitamin C |
16.56
/110
mg
|
| Fatty monounsaturated |
0.018
g
|
| Fatty saturated |
0.072
g
|
| Fatty polyunsaturated |
0.162
g
|
| Magnesium |
5.4
/350
mg
|
| Manganese |
0.144
/2.3
mg
|
| Copper |
0.072
/1.5
mg
|
| Potassium |
241.2
/4000
mg
|
| Sucrose |
5.58
g
|
| Sodium |
3.6
/1500
mg
|
| Fat |
0.72
/142.58
g
|
| Calcium |
7.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.054
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.306
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.054
/1.6
mg
|
| Vitamin B9 (Folic acid) |
10.8
/300
µg
|
| Vitamin A |
7.2
/800
µg
|
| Vitamin E |
0.882
/14
mg
|
| Carbohydrate |
21.78
/237.63
g
|
| Iron |
0.54
/15
mg
|
| Protein |
0.004
/95.05
g
|
| Fiber |
0.053
/30
g
|
| Zinc |
0.0018
/10
mg
|
| Phosphorus |
0.064
/700
mg
|
| Ascorbic acid - Vitamin C |
0.0038
/110
mg
|
| Fatty monounsaturated |
0.0002
g
|
| Fatty saturated |
0.0003
g
|
| Fatty polyunsaturated |
0.0001
g
|
| Magnesium |
0.06
/350
mg
|
| Potassium |
0.431
/4000
mg
|
| Sodium |
0.01
/1500
mg
|
| Fat |
0.001
/142.58
g
|
| Calcium |
1.002
/1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.006
/300
µg
|
| Vitamin K |
0.0312
/70
µg
|
| Vitamin A |
0.295
/800
µg
|
| Vitamin E |
0.0023
/14
mg
|
| Carbohydrate |
0.081
/237.63
g
|
| Iron |
0.0083
/15
mg
|
Ingredients as list
| Protein |
26.77
/95.05
g
|
| Fiber |
6.59
/30
g
|
| Chlorine |
800
/2300
mg
|
| Sugar |
10.92
/50
g
|
| Zinc |
1.86
/10
mg
|
| Phosphorus |
372.01
/700
mg
|
| Glicemyc Index |
0.05
µg
|
| Iodine |
4
/150
µg
|
| Carotene Beta |
794
µg
|
| Ascorbic acid - Vitamin C |
36.36
/110
mg
|
| Fatty monounsaturated |
0.02
g
|
| Fatty saturated |
4.33
g
|
| Fatty polyunsaturated |
0.16
g
|
| Magnesium |
56.27
/350
mg
|
| Manganese |
0.14
/2.3
mg
|
| Copper |
0.07
/1.5
mg
|
| Natron |
440
/1500
mg
|
| Potassium |
558.88
/4000
mg
|
| Sucrose |
5.58
g
|
| Selenium |
23.83
/70
µg
|
| Sodium |
3.61
/1500
mg
|
| Salt |
1.15
/1500
mg
|
| Fat |
22.11
/142.58
g
|
| Calcium |
261.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.16
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.7
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.73
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.11
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
1.19
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.15
/1.6
mg
|
| Vitamin B9 (Folate) |
32
/300
µg
|
| Vitamin B9 (Folic acid) |
22.06
/300
µg
|
| Vitamin K |
440.03
/70
µg
|
| Vitamin A |
73.5
/800
µg
|
| Vitamin A - A RE |
132
/850
µg
|
| Vitamin E |
0.88
/14
mg
|
| Water |
190.6
g
|
| Carbohydrate |
63.46
/237.63
g
|
| Iron |
1.55
/15
mg
|
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