Recipe for Banana and Berry Sorbet - Tasty and Easy to Make

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Details

Preparation time

10 Minutes
Number of portions

4
Degree of flatness

1 / 5
Lowest nutrient value

Fatty acids

0.015 g
Highest nutrient value

Potassium

290.51 mg

Ingredients

The values apply to the entire recipe

300 x Gram (300g)

Frozen berry mix

Protein

2.4g / 56.81 - 198.83g

Fat

1.8g / 50.5 - 88.37g

Carbohydrates

27g / 255.64 - 369.26g

Kcal

134 kcal / 2.272 kcal

2 x Piece (240g)

Banana

Protein

2.4g / 56.81 - 198.83g

Fat

0.72g / 50.5 - 88.37g

Carbohydrates

56.4g / 255.64 - 369.26g

Kcal

242 kcal / 2.272 kcal

2 x Teaspoon (24g)

Bee honey

Protein

0.07g / 56.81 - 198.83g

Fat

0g / 50.5 - 88.37g

Carbohydrates

19.08g / 255.64 - 369.26g

Kcal

77 kcal / 2.272 kcal

100 x Gram (100g)

Raspberries

Protein

1.3g / 56.81 - 198.83g

Fat

0.3g / 50.5 - 88.37g

Carbohydrates

12g / 255.64 - 369.26g

Kcal

56 kcal / 2.272 kcal

Preparation steps

Initial step

Peel the bananas and cut them into strips.

Defrost the frozen fruit.

Put the fruit in a bowl with the honey and blend until smooth.

End step

Place in the freezer overnight for 8 - 12 hours.

Composition for all portions

Protein

6.17g
Fat

2.82g
Carbohydrates

114.48g
Calorie count

508 kcal

Protein

6.17g / 56.81 - 198.83g

Fat

2.82g / 50.5 - 88.37g

Carbohydrates

114.48g / 255.64 - 369.26g

Kcal

508 kcal / 2.272 kcal

Composition for 1 portion

Protein

1.54g
Fat

0.71g
Carbohydrates

28.62g
Calorie count

127 kcal

Protein

1.54g / 56.81 - 198.83g

Fat

0.71g / 50.5 - 88.37g

Carbohydrates

28.62g / 255.64 - 369.26g

Kcal

127 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22