Bean salad with ham and banana curd

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Green beans

1 x Portion (200 g)

200 g

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Pork ham, cooked

2 x Slice (20 g)

40 g

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Red onion

1 x Piece (80 g)

80 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Sherry vinegar

1 x Teaspoon (5 g)

5 g

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Protein	0.02 /95.05 g
Sugar	0.03 /50 g
Carbohydrate	0.03 /237.63 g

Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Chives

1 x Teaspoon (2 g)

2 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Banana

1 x Piece (120 g)

120 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Ingredients as list

1. Green beans

1 x Portion (200 g)

200 g

2. Pork ham, cooked

2 x Slice (20 g)

40 g

3. Red onion

1 x Piece (80 g)

80 g

4. olive oil

1 x Teaspoon (5 g)

5 g

5. Sherry vinegar

1 x Teaspoon (5 g)

5 g

6. Parsley, leaves

1 x Teaspoon (3 g)

3 g

7. Chives

1 x Teaspoon (2 g)

2 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Banana

1 x Piece (120 g)

120 g

11. Greek natural yogurt

1 x Package (150 g)

150 g

12. Lemon juice

1 x Teaspoon (3 g)

3 g

Tags:

Sven-Müller Diet Dinner

Fitdw Founder

15 Minutes

1 / 5

Lactose
Milk

Proteins 20%

34.19 /95.05 g

Fats 30%

24.67 /63.37 g

Carbohydrates 50%

59.06 /105.61 g

Kcal

595.03 /1901.02 Kcal

Proteins 20%

17.1 /95.05 g

Fats 30%

12.34 /63.37 g

Carbohydrates 50%

29.53 /105.61 g

Kcal

595.03 /1901.02 Kcal

Protein	4.8 /95.05 g
Fiber	5.2 /30 g
Zinc	0.48 /10 mg
Folat	66 µg
Phosphorus	76 /700 mg
Glicemyc Index	2 µg
Carotene Beta	758 µg
Ascorbic acid - Vitamin C	24 /110 mg
Magnesium	50 /350 mg
Copper	0.12 /1.5 mg
Potassium	422 /4000 mg
Selenium	1.2 /70 µg
Fat	0.4 /142.58 g
Calcium	74 /1000 mg
Vitamin B1 (Thiamin)	0.16 /1.1 mg
Vitamin B2 (Riboflavin)	0.2 /1.4 mg
Vitamin B3 (Niacin - pp)	1.46 /15 mg
Vitamin B6 (Pyridoxine)	0.28 /1.6 mg
Vitamin K	86 /70 µg
Vitamin A	70 /800 µg
Vitamin E	0.82 /14 mg
Carbohydrate	15.2 /237.63 g
Iron	2.06 /15 mg

Protein	6.56 /95.05 g
Cholesterol	20.4 mg
Zinc	0.652 /10 mg
Phosphorus	74.8 /700 mg
Fatty monounsaturated	3.68 g
Fatty saturated	2.552 g
Fatty polyunsaturated	0.508 g
Magnesium	7.6 /350 mg
Manganese	0.008 /2.3 mg
Copper	0.016 /1.5 mg
Potassium	127.6 /4000 mg
Sucrose	0.28 g
Sodium	342.8 /1500 mg
Fat	7.32 /142.58 g
Calcium	2.4 /1000 mg
Vitamin B1 (Thiamin)	0.2476 /1.1 mg
Vitamin B12 (Cobalamin)	0.192 /4 µg
Vitamin B2 (Riboflavin)	0.0872 /1.4 mg
Vitamin B3 (Niacin - pp)	1.832 /15 mg
Vitamin B6 (Pyridoxine)	0.136 /1.6 mg
Vitamin B9 (Folic acid)	0.52 /300 µg
Vitamin D	0.216 /100 µg
Vitamin E	0.104 /14 mg
Carbohydrate	0.4 /237.63 g
Iron	0.4 /15 mg

Protein	1.12 /95.05 g
Fiber	1.36 /30 g
Zinc	0.192 /10 mg
Phosphorus	11.2 /700 mg
Ascorbic acid - Vitamin C	4.8 /110 mg
Fatty monounsaturated	0.032 g
Fatty saturated	0.088 g
Fatty polyunsaturated	0.136 g
Magnesium	6.4 /350 mg
Manganese	0.136 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	96.8 /4000 mg
Sucrose	1.76 g
Sodium	4.8 /1500 mg
Fat	0.32 /142.58 g
Calcium	20 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B2 (Riboflavin)	0.024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.16 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	13.6 /300 µg
Vitamin A	1.6 /800 µg
Vitamin E	0.096 /14 mg
Carbohydrate	5.52 /237.63 g
Iron	0.4 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	1.2 /95.05 g
Fiber	2.04 /30 g
Zinc	0.216 /10 mg
Phosphorus	24 /700 mg
Glicemyc Index	1.2 µg
Ascorbic acid - Vitamin C	10.8 /110 mg
Fatty monounsaturated	0.036 g
Fatty saturated	0.144 g
Fatty polyunsaturated	0.072 g
Magnesium	39.6 /350 mg
Manganese	0.504 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	474 /4000 mg
Sodium	1.2 /1500 mg
Fat	0.36 /142.58 g
Calcium	7.2 /1000 mg
Vitamin B1 (Thiamin)	0.048 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.432 /1.6 mg
Vitamin B9 (Folic acid)	26.4 /300 µg
Vitamin A	9.6 /800 µg
Vitamin E	0.324 /14 mg
Carbohydrate	28.2 /237.63 g
Iron	0.48 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg