This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Graham roll
| Protein |
6.75
/95.05
g
|
| Fiber |
5.025
/30
g
|
| Fat |
1.275
/142.58
g
|
| Carbohydrate |
42.075
/237.63
g
|
Low-sweetened strawberry jam
| Protein |
0.09
/95.05
g
|
| Fiber |
0.24
/30
g
|
| Zinc |
0.015
/10
mg
|
| Phosphorus |
3.6
/700
mg
|
| Ascorbic acid - Vitamin C |
3.42
/110
mg
|
| Fatty monounsaturated |
0.009
g
|
| Fatty saturated |
0.003
g
|
| Fatty polyunsaturated |
0.036
g
|
| Magnesium |
1.5
/350
mg
|
| Manganese |
0.033
/2.3
mg
|
| Copper |
0.018
/1.5
mg
|
| Potassium |
18.9
/4000
mg
|
| Sodium |
0.3
/1500
mg
|
| Fat |
0.06
/142.58
g
|
| Calcium |
3.9
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.003
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.009
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.039
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009
/1.6
mg
|
| Vitamin B9 (Folate) |
0.48
/300
µg
|
| Vitamin A |
0.3
/800
µg
|
| Vitamin E |
0.018
/14
mg
|
| Carbohydrate |
11.34
/237.63
g
|
| Iron |
0.09
/15
mg
|
| Protein |
8.6
/95.05
g
|
| Cholesterol |
28
mg
|
| Zinc |
0.172
/10
mg
|
| Phosphorus |
100
/700
mg
|
| Fatty monounsaturated |
1.372
g
|
| Fatty saturated |
0.676
g
|
| Fatty polyunsaturated |
0.776
g
|
| Magnesium |
12
/350
mg
|
| Manganese |
0.016
/2.3
mg
|
| Copper |
0.036
/1.5
mg
|
| Potassium |
132
/4000
mg
|
| Sodium |
588
/1500
mg
|
| Fat |
3.36
/142.58
g
|
| Calcium |
6
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.092
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.2
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.04
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.8
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.272
/1.6
mg
|
| Vitamin B9 (Folic acid) |
10.4
/300
µg
|
| Vitamin A |
12
/800
µg
|
| Vitamin D |
5.2
/100
µg
|
| Vitamin E |
0.52
/14
mg
|
| Iron |
0.2
/15
mg
|
Butter
| Protein |
0.035
/95.05
g
|
| Cholesterol |
12.4
mg
|
| Zinc |
0.004
/10
mg
|
| Phosphorus |
0.6
/700
mg
|
| Fatty monounsaturated |
1.1205
g
|
| Fatty saturated |
2.736
g
|
| Fatty polyunsaturated |
0.058
g
|
| Lactose |
0.03
g
|
| Magnesium |
0.05
/350
mg
|
| Copper |
0.0005
/1.5
mg
|
| Potassium |
1.25
/4000
mg
|
| Sodium |
0.45
/1500
mg
|
| Fat |
4.125
/142.58
g
|
| Calcium |
0.8
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0004
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0018
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.001
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0005
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15
/300
µg
|
| Vitamin A |
40.7
/800
µg
|
| Vitamin D |
0.038
/100
µg
|
| Vitamin E |
0.126
/14
mg
|
| Carbohydrate |
0.035
/237.63
g
|
| Iron |
0.005
/15
mg
|
| Protein |
0.72
/95.05
g
|
| Fiber |
3.6
/30
g
|
| Zinc |
0.288
/10
mg
|
| Phosphorus |
16.2
/700
mg
|
| Ascorbic acid - Vitamin C |
16.56
/110
mg
|
| Fatty monounsaturated |
0.018
g
|
| Fatty saturated |
0.072
g
|
| Fatty polyunsaturated |
0.162
g
|
| Magnesium |
5.4
/350
mg
|
| Manganese |
0.144
/2.3
mg
|
| Copper |
0.072
/1.5
mg
|
| Potassium |
241.2
/4000
mg
|
| Sucrose |
5.58
g
|
| Sodium |
3.6
/1500
mg
|
| Fat |
0.72
/142.58
g
|
| Calcium |
7.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.054
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.306
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.054
/1.6
mg
|
| Vitamin B9 (Folic acid) |
10.8
/300
µg
|
| Vitamin A |
7.2
/800
µg
|
| Vitamin E |
0.882
/14
mg
|
| Carbohydrate |
21.78
/237.63
g
|
| Iron |
0.54
/15
mg
|
Ingredients as list
| Protein |
16.2
/95.05
g
|
| Fiber |
8.87
/30
g
|
| Cholesterol |
40.4
mg
|
| Zinc |
0.48
/10
mg
|
| Phosphorus |
120.4
/700
mg
|
| Ascorbic acid - Vitamin C |
19.98
/110
mg
|
| Fatty monounsaturated |
2.52
g
|
| Fatty saturated |
3.49
g
|
| Fatty polyunsaturated |
1.04
g
|
| Lactose |
0.03
g
|
| Magnesium |
18.95
/350
mg
|
| Manganese |
0.19
/2.3
mg
|
| Copper |
0.13
/1.5
mg
|
| Potassium |
393.35
/4000
mg
|
| Sucrose |
5.58
g
|
| Sodium |
592.35
/1500
mg
|
| Fat |
9.55
/142.58
g
|
| Calcium |
17.9
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.14
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.2
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.09
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.15
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.33
/1.6
mg
|
| Vitamin B9 (Folate) |
0.48
/300
µg
|
| Vitamin B9 (Folic acid) |
21.35
/300
µg
|
| Vitamin A |
60.2
/800
µg
|
| Vitamin D |
5.24
/100
µg
|
| Vitamin E |
1.55
/14
mg
|
| Carbohydrate |
75.24
/237.63
g
|
| Iron |
0.84
/15
mg
|
Comments