Mushroom scrambled eggs and apple-cinnamon quark

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

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Fresh mushroom

200 x Gram (1 g)

200 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Onion

0.5 x Piece (170 g)

85 g

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Parmesan cheese, grated

1 x Tablespoon (8 g)

8 g

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Chives

1 x Teaspoon (2 g)

2 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Apple

0.5 x Piece (180 g)

90 g

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Loquat cheese, homogenised, full-fat

125 x Gram (1 g)

125 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

2. Fresh mushroom

200 x Gram (1 g)

200 g

3. olive oil

1 x Teaspoon (5 g)

5 g

4. Onion

0.5 x Piece (170 g)

85 g

5. Parmesan cheese, grated

1 x Tablespoon (8 g)

8 g

6. Chives

1 x Teaspoon (2 g)

2 g

7. Parsley, leaves

1 x Teaspoon (3 g)

3 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Apple

0.5 x Piece (180 g)

90 g

11. Loquat cheese, homogenised, full-fat

125 x Gram (1 g)

125 g

12. Lemon juice

1 x Teaspoon (3 g)

3 g

13. Vanilla, pod pulp

1 x Piece (2 g)

2 g

14. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet For vegetarian Dinner Lose weight

Fitdw Founder

10 Minutes

2 / 5

Milk
Dairy
Lactose

Proteins 20%

37.99 /95.05 g

Fats 30%

32.7 /63.37 g

Carbohydrates 50%

29.12 /105.61 g

Kcal

562.74 /1901.02 Kcal

Protein	12.75 /95.05 g
Cholesterol	367.2 mg
Zinc	1.7952 /10 mg
Phosphorus	208.08 /700 mg
Glicemyc Index	1.02 µg
Fatty monounsaturated	4.4268 g
Fatty saturated	3.06 g
Fatty polyunsaturated	0.7446 g
Magnesium	12.24 /350 mg
Manganese	0.0306 /2.3 mg
Copper	0.0612 /1.5 mg
Potassium	135.66 /4000 mg
Sodium	143.82 /1500 mg
Fat	9.894 /142.58 g
Calcium	47.94 /1000 mg
Vitamin B1 (Thiamin)	0.0653 /1.1 mg
Vitamin B12 (Cobalamin)	1.632 /4 µg
Vitamin B2 (Riboflavin)	0.5528 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0612 /15 mg
Vitamin B6 (Pyridoxine)	0.102 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	277.44 /800 µg
Vitamin D	1.734 /100 µg
Vitamin E	0.7446 /14 mg
Carbohydrate	0.612 /237.63 g
Iron	2.244 /15 mg

Protein	5.4 /95.05 g
Fiber	4 /30 g
Zinc	0.94 /10 mg
Phosphorus	330 /700 mg
Ascorbic acid - Vitamin C	10 /110 mg
Fatty monounsaturated	0.06 g
Fatty saturated	0.14 g
Fatty polyunsaturated	0.46 g
Magnesium	24 /350 mg
Manganese	0.12 /2.3 mg
Copper	0.8 /1.5 mg
Potassium	578 /4000 mg
Sucrose	0.2 g
Sodium	12 /1500 mg
Fat	0.8 /142.58 g
Calcium	22 /1000 mg
Vitamin B1 (Thiamin)	0.046 /1.1 mg
Vitamin B2 (Riboflavin)	1.198 /1.4 mg
Vitamin B3 (Niacin - pp)	9.62 /15 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folic acid)	60 /300 µg
Vitamin A	4 /800 µg
Vitamin D	3.88 /100 µg
Vitamin E	0.22 /14 mg
Carbohydrate	5.2 /237.63 g
Iron	1.8 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	1.19 /95.05 g
Fiber	1.445 /30 g
Zinc	0.204 /10 mg
Phosphorus	11.9 /700 mg
Ascorbic acid - Vitamin C	5.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.0935 g
Fatty polyunsaturated	0.1445 g
Magnesium	6.8 /350 mg
Manganese	0.1445 /2.3 mg
Copper	0.051 /1.5 mg
Potassium	102.85 /4000 mg
Sucrose	1.87 g
Sodium	5.1 /1500 mg
Fat	0.34 /142.58 g
Calcium	21.25 /1000 mg
Vitamin B1 (Thiamin)	0.0255 /1.1 mg
Vitamin B2 (Riboflavin)	0.0255 /1.4 mg
Vitamin B3 (Niacin - pp)	0.17 /15 mg
Vitamin B6 (Pyridoxine)	0.085 /1.6 mg
Vitamin B9 (Folic acid)	14.45 /300 µg
Vitamin A	1.7 /800 µg
Vitamin E	0.102 /14 mg
Carbohydrate	5.865 /237.63 g
Iron	0.425 /15 mg

Protein	2.168 /95.05 g
Cholesterol	7.2 mg
Zinc	0.324 /10 mg
Phosphorus	38.96 /700 mg
Fatty monounsaturated	0.8064 g
Fatty saturated	1.5128 g
Fatty polyunsaturated	0.0696 g
Lactose	0.008 g
Magnesium	4.32 /350 mg
Manganese	0.0016 /2.3 mg
Copper	0.0032 /1.5 mg
Potassium	6.48 /4000 mg
Sodium	47.84 /1500 mg
Fat	2.536 /142.58 g
Calcium	56.24 /1000 mg
Vitamin B1 (Thiamin)	0.0032 /1.1 mg
Vitamin B12 (Cobalamin)	0.088 /4 µg
Vitamin B2 (Riboflavin)	0.0478 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0016 /15 mg
Vitamin B6 (Pyridoxine)	0.0016 /1.6 mg
Vitamin B9 (Folic acid)	1.44 /300 µg
Vitamin A	30.56 /800 µg
Vitamin D	0.0208 /100 µg
Vitamin E	0.04 /14 mg
Carbohydrate	0.008 /237.63 g
Iron	0.04 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.36 /95.05 g
Fiber	1.8 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.1 /700 mg
Ascorbic acid - Vitamin C	8.28 /110 mg
Fatty monounsaturated	0.009 g
Fatty saturated	0.036 g
Fatty polyunsaturated	0.081 g
Magnesium	2.7 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	120.6 /4000 mg
Sucrose	2.79 g
Sodium	1.8 /1500 mg
Fat	0.36 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.153 /15 mg
Vitamin B6 (Pyridoxine)	0.027 /1.6 mg
Vitamin B9 (Folic acid)	5.4 /300 µg
Vitamin A	3.6 /800 µg
Vitamin E	0.441 /14 mg
Carbohydrate	10.89 /237.63 g
Iron	0.27 /15 mg

Protein	15.875 /95.05 g
Cholesterol	46.25 mg
Zinc	0.5625 /10 mg
Phosphorus	175 /700 mg
Fatty monounsaturated	4.375 g
Fatty saturated	8.175 g
Fatty polyunsaturated	0.3875 g
Magnesium	11.25 /350 mg
Manganese	0.0125 /2.3 mg
Copper	0.025 /1.5 mg
Potassium	146.25 /4000 mg
Sodium	58.75 /1500 mg
Fat	13.75 /142.58 g
Calcium	122.5 /1000 mg
Vitamin B1 (Thiamin)	0.0375 /1.1 mg
Vitamin B12 (Cobalamin)	0.875 /4 µg
Vitamin B2 (Riboflavin)	0.3 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1625 /15 mg
Vitamin B6 (Pyridoxine)	0.0375 /1.6 mg
Vitamin B9 (Folic acid)	27.5 /300 µg
Vitamin D	0.2375 /600 iu
Vitamin A	48.75 /800 µg
Vitamin E	0.2375 /14 mg
Carbohydrate	3.75 /237.63 g
Iron	0.25 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg