Creamy cream with apricots, peaches with a sprinkling of Müsli

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Apricots

5 x Piece (45 g)

225 g

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Peach

2 x Piece (85 g)

170 g

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Cream 30%

80 x Mililiter (1 ml)

80 ml

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Protein	1.6 /95.05 g
Glicemyc Index	0.8 µg
Fat	24 /142.58 g
Carbohydrate	2.4 /237.63 g

Almonds

80 x Gram (1 g)

80 g

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Musli with dried fruit

4 x Teaspoon (5 g)

20 g

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Bee honey

1 x Tablespoon (25 g)

25 g

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Ingredients as list

1. Apricots

5 x Piece (45 g)

225 g

2. Peach

2 x Piece (85 g)

170 g

3. Cream 30%

80 x Mililiter (1 ml)

80 ml

4. Almonds

80 x Gram (1 g)

80 g

5. Musli with dried fruit

4 x Teaspoon (5 g)

20 g

6. Bee honey

1 x Tablespoon (25 g)

25 g

Tags:

Junior After training Before training Snack Breakfast

Fitdw Founder

15 Minutes

2 / 5

Lactose
Milk
Gluten

Früchte/Früchte frisch

Proteins 20%

22.75 /95.05 g

Fats 30%

66.9 /63.37 g

Carbohydrates 50%

95.03 /105.61 g

Kcal

1073.22 /1901.02 Kcal

Proteins 20%

5.69 /95.05 g

Fats 30%

16.73 /63.37 g

Carbohydrates 50%

23.76 /105.61 g

Kcal

1073.22 /1901.02 Kcal

Protein	2.025 /95.05 g
Fiber	3.825 /30 g
Zinc	0.315 /10 mg
Phosphorus	47.25 /700 mg
Ascorbic acid - Vitamin C	15.075 /110 mg
Fatty monounsaturated	0.2025 g
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.09 g
Magnesium	15.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.3375 /1.5 mg
Potassium	618.75 /4000 mg
Sucrose	11.475 g
Sodium	2.25 /1500 mg
Fat	0.45 /142.58 g
Calcium	51.75 /1000 mg
Vitamin B1 (Thiamin)	0.0675 /1.1 mg
Vitamin B2 (Riboflavin)	0.1125 /1.4 mg
Vitamin B3 (Niacin - pp)	1.8 /15 mg
Vitamin B6 (Pyridoxine)	0.1575 /1.6 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Vitamin A	571.5 /800 µg
Vitamin E	1.125 /14 mg
Carbohydrate	26.775 /237.63 g
Iron	1.35 /15 mg

Protein	1.36 /95.05 g
Chlorine	4.42 /2300 mg
Sugar	13.6 /50 g
Zinc	0.17 /10 mg
Phosphorus	35.7 /700 mg
Glicemyc Index	1.7 µg
Iodine	5.1 /150 µg
Ascorbic acid - Vitamin C	10.37 /110 mg
Magnesium	15.3 /350 mg
Selenium	2.21 /70 µg
Fat	0.17 /142.58 g
Calcium	12.41 /1000 mg
Vitamin B1 (Thiamin)	0.017 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	1.071 /15 mg
Vitamin B5 (Pantothenic acid)	0.306 /5 mg
Vitamin B6 (Pyridoxine)	0.034 /1.6 mg
Vitamin B9 (Folate)	7.65 /300 µg
Vitamin K	323 /70 µg
Vitamin A	20.4 /800 µg
Vitamin A - A RE	42.5 /850 µg
Water	148.41 g
Carbohydrate	15.13 /237.63 g
Iron	0.34 /15 mg

Protein	16 /95.05 g
Fiber	10.32 /30 g
Zinc	2.552 /10 mg
Phosphorus	363.2 /700 mg
Ascorbic acid - Vitamin C	4.48 /110 mg
Fatty monounsaturated	26.92 g
Fatty saturated	3.792 g
Fatty polyunsaturated	8.72 g
Magnesium	215.2 /350 mg
Manganese	1.36 /2.3 mg
Copper	0.8 /1.5 mg
Potassium	622.4 /4000 mg
Sucrose	3.36 g
Sodium	11.2 /1500 mg
Fat	41.6 /142.58 g
Calcium	191.2 /1000 mg
Vitamin B1 (Thiamin)	0.168 /1.1 mg
Vitamin B2 (Riboflavin)	0.624 /1.4 mg
Vitamin B3 (Niacin - pp)	2.72 /15 mg
Vitamin B6 (Pyridoxine)	0.088 /1.6 mg
Vitamin B9 (Folic acid)	76.8 /300 µg
Vitamin E	19.2 /14 mg
Carbohydrate	16.4 /237.63 g
Iron	2.4 /15 mg

Protein	1.68 /95.05 g
Fiber	1.6 /30 g
Zinc	0.434 /10 mg
Phosphorus	52 /700 mg
Glicemyc Index	0.2 µg
Ascorbic acid - Vitamin C	0.6 /110 mg
Fatty monounsaturated	0.196 g
Fatty saturated	0.118 g
Fatty polyunsaturated	0.268 g
Magnesium	18.6 /350 mg
Manganese	0.454 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	112.8 /4000 mg
Sodium	20.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	9.8 /1000 mg
Vitamin B1 (Thiamin)	0.0628 /1.1 mg
Vitamin B2 (Riboflavin)	0.029 /1.4 mg
Vitamin B3 (Niacin - pp)	0.382 /15 mg
Vitamin B6 (Pyridoxine)	0.044 /1.6 mg
Vitamin B9 (Folic acid)	14.6 /300 µg
Vitamin A	17 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	14.44 /237.63 g
Iron	0.62 /15 mg

Protein	0.075 /95.05 g
Zinc	0.025 /10 mg
Phosphorus	4 /700 mg
Ascorbic acid - Vitamin C	0.35 /110 mg
Magnesium	1.25 /350 mg
Manganese	0.0075 /2.3 mg
Copper	0.0225 /1.5 mg
Potassium	11.5 /4000 mg
Sodium	1.75 /1500 mg
Calcium	1.25 /1000 mg
Vitamin B2 (Riboflavin)	0.01 /1.4 mg
Vitamin B3 (Niacin - pp)	0.05 /15 mg
Vitamin B6 (Pyridoxine)	0.005 /1.6 mg
Carbohydrate	19.875 /237.63 g
Iron	0.225 /15 mg