Fish goulash and vanilla pudding

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

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Tomato

2 x Piece (170 g)

340 g

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Red pepper

1 x Piece (200 g)

200 g

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Onion

1 x Small piece (130 g)

130 g

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Eggplant

100 x Gram (1 g)

100 g

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Garlic

2 x Tooth (5 g)

10 g

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Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Cow's milk 3.2%

150 x Mililiter (1 ml)

150 ml

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Wheat starch

1 x Tablespoon (10 g)

10 g

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Raspberries

1 x Handfull (70 g)

70 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

2. Tomato

2 x Piece (170 g)

340 g

3. Red pepper

1 x Piece (200 g)

200 g

4. Onion

1 x Small piece (130 g)

130 g

5. Eggplant

100 x Gram (1 g)

100 g

6. Garlic

2 x Tooth (5 g)

10 g

7. Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

8. olive oil

1 x Teaspoon (5 g)

5 g

9. Cow's milk 3.2%

150 x Mililiter (1 ml)

150 ml

10. Wheat starch

1 x Tablespoon (10 g)

10 g

11. Raspberries

1 x Handfull (70 g)

70 g

12. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Lunch Lose weight Fish

Fitdw Founder

15 Minutes

2 / 5

Fische und daraus gewonnene Erzeugnisse
Lactose
Milk
Gluten
Wheat

Christmas Cookies
Birthday Cake

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel

Proteins 20%

32.46 /95.05 g

Fats 30%

12.88 /63.37 g

Carbohydrates 50%

72.67 /105.61 g

Kcal

536.44 /1901.02 Kcal

Protein	16.5 /95.05 g
Cholesterol	50 mg
Zinc	0.46 /10 mg
Phosphorus	145 /700 mg
Ascorbic acid - Vitamin C	1 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.06 g
Fatty polyunsaturated	0.12 g
Magnesium	25 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	364 /4000 mg
Sodium	89 /1500 mg
Fat	0.3 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	1 /4 µg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	2.39 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	12 /300 µg
Vitamin A	6 /800 µg
Vitamin D	1 /100 µg
Vitamin E	0.44 /14 mg
Iron	0.6 /15 mg

Protein	3.06 /95.05 g
Fiber	4.08 /30 g
Zinc	0.884 /10 mg
Phosphorus	71.4 /700 mg
Ascorbic acid - Vitamin C	78.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.17 g
Fatty polyunsaturated	0.408 g
Magnesium	27.2 /350 mg
Manganese	0.204 /2.3 mg
Copper	0.204 /1.5 mg
Potassium	958.8 /4000 mg
Sucrose	0.34 g
Sodium	27.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	30.6 /1000 mg
Vitamin B1 (Thiamin)	0.2176 /1.1 mg
Vitamin B2 (Riboflavin)	0.1428 /1.4 mg
Vitamin B3 (Niacin - pp)	3.4 /15 mg
Vitamin B6 (Pyridoxine)	0.51 /1.6 mg
Vitamin B9 (Folic acid)	132.6 /300 µg
Vitamin A	363.8 /800 µg
Vitamin E	4.148 /14 mg
Carbohydrate	12.24 /237.63 g
Iron	1.7 /15 mg

Protein	2.6 /95.05 g
Fiber	4 /30 g
Zinc	0.52 /10 mg
Phosphorus	62 /700 mg
Ascorbic acid - Vitamin C	288 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.56 g
Magnesium	22 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	510 /4000 mg
Sucrose	0.2 g
Sodium	6 /1500 mg
Fat	1 /142.58 g
Calcium	26 /1000 mg
Vitamin B1 (Thiamin)	0.08 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	3.2 /15 mg
Vitamin B6 (Pyridoxine)	0.9 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	1056 /800 µg
Vitamin E	5.8 /14 mg
Carbohydrate	13.2 /237.63 g
Iron	1.2 /15 mg

Protein	1.82 /95.05 g
Fiber	2.21 /30 g
Zinc	0.312 /10 mg
Phosphorus	18.2 /700 mg
Ascorbic acid - Vitamin C	7.8 /110 mg
Fatty monounsaturated	0.052 g
Fatty saturated	0.143 g
Fatty polyunsaturated	0.221 g
Magnesium	10.4 /350 mg
Manganese	0.221 /2.3 mg
Copper	0.078 /1.5 mg
Potassium	157.3 /4000 mg
Sucrose	2.86 g
Sodium	7.8 /1500 mg
Fat	0.52 /142.58 g
Calcium	32.5 /1000 mg
Vitamin B1 (Thiamin)	0.039 /1.1 mg
Vitamin B2 (Riboflavin)	0.039 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.13 /1.6 mg
Vitamin B9 (Folic acid)	22.1 /300 µg
Vitamin A	2.6 /800 µg
Vitamin E	0.156 /14 mg
Carbohydrate	8.97 /237.63 g
Iron	0.65 /15 mg

Protein	1.1 /95.05 g
Fiber	2.5 /30 g
Zinc	0.2 /10 mg
Phosphorus	33 /700 mg
Ascorbic acid - Vitamin C	2 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.04 g
Magnesium	16 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.01 /1.5 mg
Potassium	305 /4000 mg
Sucrose	0.1 g
Sodium	2 /1500 mg
Fat	0.1 /142.58 g
Calcium	18 /1000 mg
Vitamin B1 (Thiamin)	0.09 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.09 /1.6 mg
Vitamin B9 (Folic acid)	18 /300 µg
Vitamin A	7 /800 µg
Carbohydrate	6.3 /237.63 g
Iron	0.6 /15 mg

Protein	0.64 /95.05 g
Fiber	0.41 /30 g
Zinc	0.1 /10 mg
Phosphorus	15.3 /700 mg
Ascorbic acid - Vitamin C	3.1 /110 mg
Fatty monounsaturated	0.001 g
Fatty saturated	0.009 g
Fatty polyunsaturated	0.025 g
Magnesium	2.5 /350 mg
Manganese	0.046 /2.3 mg
Copper	0.026 /1.5 mg
Potassium	40 /4000 mg
Sucrose	0.06 g
Sodium	1.7 /1500 mg
Fat	0.05 /142.58 g
Calcium	4.1 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.011 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	0.5 /300 µg
Vitamin E	0.001 /14 mg
Carbohydrate	3.26 /237.63 g
Iron	0.17 /15 mg

Protein	0.84 /95.05 g
Fiber	0.42 /30 g
Zinc	0.1485 /10 mg
Phosphorus	11.1 /700 mg
Glicemyc Index	0.15 µg
Ascorbic acid - Vitamin C	5.715 /110 mg
Fatty monounsaturated	0.0255 g
Fatty saturated	0.0405 g
Fatty polyunsaturated	0.108 g
Magnesium	7.65 /350 mg
Manganese	0.0345 /2.3 mg
Copper	0.0165 /1.5 mg
Potassium	160.8 /4000 mg
Sucrose	0.12 g
Sodium	4.5 /1500 mg
Fat	0.225 /142.58 g
Calcium	8.25 /1000 mg
Vitamin B1 (Thiamin)	0.0294 /1.1 mg
Vitamin B2 (Riboflavin)	0.0292 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6105 /15 mg
Vitamin B6 (Pyridoxine)	0.0855 /1.6 mg
Vitamin B9 (Folic acid)	1.5 /300 µg
Vitamin A	86.25 /800 µg
Vitamin E	0.345 /14 mg
Carbohydrate	2.505 /237.63 g
Iron	0.285 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	4.95 /95.05 g
Cholesterol	19.5 mg
Zinc	0.48 /10 mg
Phosphorus	127.5 /700 mg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	1.515 g
Fatty saturated	2.88 g
Fatty polyunsaturated	0.12 g
Magnesium	18 /350 mg
Manganese	0.03 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	208.5 /4000 mg
Sodium	66 /1500 mg
Fat	4.8 /142.58 g
Calcium	177 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	0.6 /4 µg
Vitamin B2 (Riboflavin)	0.255 /1.4 mg
Vitamin B3 (Niacin - pp)	0.15 /15 mg
Vitamin B6 (Pyridoxine)	0.075 /1.6 mg
Vitamin B9 (Folic acid)	7.5 /300 µg
Vitamin A	54 /800 µg
Vitamin D	0.045 /100 µg
Vitamin E	0.15 /14 mg
Carbohydrate	7.2 /237.63 g
Iron	0.15 /15 mg

Protein	0.04 /95.05 g
Chlorine	0.5 /2300 mg
Zinc	0.01 /10 mg
Phosphorus	2 /700 mg
Fatty polyunsaturated	0.01 g
Magnesium	0.4 /350 mg
Natron	0.2 /1500 mg
Selenium	0.1 /70 µg
Fat	0.01 /142.58 g
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin K	1.6 /70 µg
Water	1.23 g
Carbohydrate	8.58 /237.63 g

Protein	0.91 /95.05 g
Fiber	4.69 /30 g
Zinc	0.252 /10 mg
Phosphorus	23.1 /700 mg
Ascorbic acid - Vitamin C	21.98 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.007 g
Fatty polyunsaturated	0.042 g
Magnesium	14 /350 mg
Manganese	0.224 /2.3 mg
Copper	0.133 /1.5 mg
Potassium	142.1 /4000 mg
Sucrose	0.7 g
Sodium	1.4 /1500 mg
Fat	0.21 /142.58 g
Calcium	24.5 /1000 mg
Vitamin B1 (Thiamin)	0.007 /1.1 mg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	0.182 /15 mg
Vitamin B6 (Pyridoxine)	0.042 /1.6 mg
Vitamin B9 (Folic acid)	21 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.336 /14 mg
Carbohydrate	8.4 /237.63 g
Iron	0.56 /15 mg