Cucumber salad with pine nuts

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cucumber, greenhouse

1 x Piece (180 g)

180 g

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Pine nuts

2 x Tablespoon (10 g)

20 g

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Shallot (spring) onion

2 x Piece (20 g)

40 g

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Sherry vinegar

1 x Teaspoon (5 g)

5 g

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Protein	0.02 /95.05 g
Sugar	0.03 /50 g
Carbohydrate	0.03 /237.63 g

Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Dill fresh or dried

1 x Teaspoon (2 g)

2 g

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Chives

1 x Teaspoon (2 g)

2 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Raspberries

1 x Cup (100 g)

100 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Ingredients as list

1. Cucumber, greenhouse

1 x Piece (180 g)

180 g

2. Pine nuts

2 x Tablespoon (10 g)

20 g

3. Shallot (spring) onion

2 x Piece (20 g)

40 g

4. Sherry vinegar

1 x Teaspoon (5 g)

5 g

5. Black pepper

1 x Pinch (0.1 g)

0.1 g

6. Salt, white

1 x Pinch (0.1 g)

0.1 g

7. Dill fresh or dried

1 x Teaspoon (2 g)

2 g

8. Chives

1 x Teaspoon (2 g)

2 g

9. Greek natural yogurt

1 x Package (150 g)

150 g

10. Raspberries

1 x Cup (100 g)

100 g

11. Lemon juice

1 x Teaspoon (3 g)

3 g

Tags:

Sven-Müller Diet Dinner Salad

Fitdw Founder

10 Minutes

3 / 5

Lactose
Milk

Proteins 20%

26.86 /95.05 g

Fats 30%

24.31 /63.37 g

Carbohydrates 50%

32.16 /105.61 g

Kcal

454.87 /1901.02 Kcal

Protein	1.26 /95.05 g
Fiber	0.9 /30 g
Zinc	0.432 /10 mg
Phosphorus	41.4 /700 mg
Ascorbic acid - Vitamin C	14.4 /110 mg
Fatty saturated	0.054 g
Fatty polyunsaturated	0.072 g
Magnesium	14.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.198 /1.5 mg
Potassium	225 /4000 mg
Sucrose	0.18 g
Sodium	19.8 /1500 mg
Fat	0.18 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.0522 /1.1 mg
Vitamin B2 (Riboflavin)	0.0684 /1.4 mg
Vitamin B3 (Niacin - pp)	0.342 /15 mg
Vitamin B6 (Pyridoxine)	0.072 /1.6 mg
Vitamin B9 (Folic acid)	27 /300 µg
Vitamin A	50.4 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	5.22 /237.63 g
Iron	0.36 /15 mg

Protein	3.3 /95.05 g
Chlorine	12.2 /2300 mg
Sugar	0.98 /50 g
Zinc	1.16 /10 mg
Phosphorus	138 /700 mg
Glicemyc Index	0.2 µg
Iodine	2.2 /150 µg
Fatty monounsaturated	3.14 g
Fatty saturated	0.86 g
Fatty polyunsaturated	5.14 g
Magnesium	74 /350 mg
Selenium	0.2 /70 µg
Fat	12.38 /142.58 g
Calcium	4 /1000 mg
Vitamin B1 (Thiamin)	0.098 /1.1 mg
Vitamin B2 (Riboflavin)	0.052 /1.4 mg
Vitamin B3 (Niacin - pp)	0.666 /15 mg
Vitamin B5 (Pantothenic acid)	0.082 /5 mg
Vitamin B6 (Pyridoxine)	0.044 /1.6 mg
Vitamin B9 (Folate)	12.68 /300 µg
Vitamin K	162 /70 µg
Water	0.44 g
Carbohydrate	2.6 /237.63 g
Iron	1.3 /15 mg

Protein	0.56 /95.05 g
Fiber	0.68 /30 g
Zinc	0.096 /10 mg
Phosphorus	5.6 /700 mg
Glicemyc Index	0.4 µg
Ascorbic acid - Vitamin C	2.4 /110 mg
Fatty monounsaturated	0.016 g
Fatty saturated	0.044 g
Fatty polyunsaturated	0.068 g
Magnesium	3.2 /350 mg
Manganese	0.068 /2.3 mg
Copper	0.024 /1.5 mg
Potassium	48.4 /4000 mg
Sodium	2.4 /1500 mg
Fat	0.16 /142.58 g
Calcium	10 /1000 mg
Vitamin B1 (Thiamin)	0.012 /1.1 mg
Vitamin B2 (Riboflavin)	0.012 /1.4 mg
Vitamin B3 (Niacin - pp)	0.08 /15 mg
Vitamin B6 (Pyridoxine)	0.04 /1.6 mg
Vitamin B9 (Folic acid)	6.8 /300 µg
Vitamin A	0.8 /800 µg
Vitamin E	0.048 /14 mg
Carbohydrate	2.76 /237.63 g
Iron	0.2 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.056 /95.05 g
Fiber	0.066 /30 g
Zinc	0.052 /10 mg
Phosphorus	1.02 /700 mg
Ascorbic acid - Vitamin C	0.62 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.002 g
Fatty polyunsaturated	0.004 g
Magnesium	0.28 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.0024 /1.5 mg
Potassium	7.92 /4000 mg
Sucrose	0.002 g
Sodium	0.14 /1500 mg
Fat	0.008 /142.58 g
Calcium	1.28 /1000 mg
Vitamin B1 (Thiamin)	0.0046 /1.1 mg
Vitamin B2 (Riboflavin)	0.0022 /1.4 mg
Vitamin B3 (Niacin - pp)	0.004 /15 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	7 /800 µg
Vitamin E	0.004 /14 mg
Carbohydrate	0.122 /237.63 g
Iron	0.054 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	1.3 /95.05 g
Fiber	6.7 /30 g
Zinc	0.36 /10 mg
Phosphorus	33 /700 mg
Ascorbic acid - Vitamin C	31.4 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.01 g
Fatty polyunsaturated	0.06 g
Magnesium	20 /350 mg
Manganese	0.32 /2.3 mg
Copper	0.19 /1.5 mg
Potassium	203 /4000 mg
Sucrose	1 g
Sodium	2 /1500 mg
Fat	0.3 /142.58 g
Calcium	35 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	30 /300 µg
Vitamin A	3 /800 µg
Vitamin E	0.48 /14 mg
Carbohydrate	12 /237.63 g
Iron	0.8 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg