Minced meat with potatoes and zucchini pan

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

3 x Piece (75 g)

225 g

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Minced pork

100 x Gram (1 g)

100 g

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Protein	17.99 /95.05 g
Glicemyc Index	1 µg
Fat	16 /142.58 g
Carbohydrate	0.44 /237.63 g

Zucchini

200 x Gram (1 g)

200 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Onion

1 x Piece (170 g)

170 g

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Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

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Marjoram, dried

1 x Teaspoon (2 g)

2 g

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Thyme, dried

1 x Teaspoon (2 g)

2 g

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Dried rosemary

1 x Teaspoon (2 g)

2 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Tangerines

2 x Piece (65 g)

130 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Orange juice

3 x Tablespoon (10 ml)

30 ml

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Ingredients as list

1. Potatoes

3 x Piece (75 g)

225 g

2. Minced pork

100 x Gram (1 g)

100 g

3. Zucchini

200 x Gram (1 g)

200 g

4. olive oil

1 x Teaspoon (5 g)

5 g

5. Onion

1 x Piece (170 g)

170 g

6. Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

7. Marjoram, dried

1 x Teaspoon (2 g)

2 g

8. Thyme, dried

1 x Teaspoon (2 g)

2 g

9. Dried rosemary

1 x Teaspoon (2 g)

2 g

10. Black pepper

1 x Pinch (0.1 g)

0.1 g

11. Salt, white

1 x Pinch (0.1 g)

0.1 g

12. Tangerines

2 x Piece (65 g)

130 g

13. Greek natural yogurt

1 x Package (150 g)

150 g

14. Orange juice

3 x Tablespoon (10 ml)

30 ml

Tags:

Sven-Müller Diet Junior Lunch

Fitdw Founder

25 Minutes

3 / 5

Lactose
Milk

Proteins 20%

49.61 /95.05 g

Fats 30%

34.15 /63.37 g

Carbohydrates 50%

96.63 /105.61 g

Kcal

892.31 /1901.02 Kcal

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	2.4 /95.05 g
Fiber	2 /30 g
Zinc	0.6 /10 mg
Phosphorus	64 /700 mg
Ascorbic acid - Vitamin C	18 /110 mg
Magnesium	44 /350 mg
Manganese	0.32 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	500 /4000 mg
Sucrose	1.2 g
Sodium	6 /1500 mg
Fat	0.2 /142.58 g
Calcium	30 /1000 mg
Vitamin B1 (Thiamin)	0.14 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.8 /15 mg
Vitamin B6 (Pyridoxine)	0.18 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	68 /800 µg
Vitamin E	0.2 /14 mg
Carbohydrate	6.4 /237.63 g
Iron	0.8 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	0.84 /95.05 g
Fiber	0.42 /30 g
Zinc	0.1485 /10 mg
Phosphorus	11.1 /700 mg
Glicemyc Index	0.15 µg
Ascorbic acid - Vitamin C	5.715 /110 mg
Fatty monounsaturated	0.0255 g
Fatty saturated	0.0405 g
Fatty polyunsaturated	0.108 g
Magnesium	7.65 /350 mg
Manganese	0.0345 /2.3 mg
Copper	0.0165 /1.5 mg
Potassium	160.8 /4000 mg
Sucrose	0.12 g
Sodium	4.5 /1500 mg
Fat	0.225 /142.58 g
Calcium	8.25 /1000 mg
Vitamin B1 (Thiamin)	0.0294 /1.1 mg
Vitamin B2 (Riboflavin)	0.0292 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6105 /15 mg
Vitamin B6 (Pyridoxine)	0.0855 /1.6 mg
Vitamin B9 (Folic acid)	1.5 /300 µg
Vitamin A	86.25 /800 µg
Vitamin E	0.345 /14 mg
Carbohydrate	2.505 /237.63 g
Iron	0.285 /15 mg

Beta-Cryptoxanthin	1.4 µg
Protein	0.2532 /95.05 g
Fiber	0.806 /30 g
Sugar	0.0818 /50 g
Zinc	0.072 /10 mg
Folat	5.48 µg
Phosphorus	6.12 /700 mg
Glicemyc Index	0.02 µg
Carotene Beta	0.096 µg
Ascorbic acid - Vitamin C	1.028 /110 mg
Fatty monounsaturated	0.0188 g
Fatty saturated	0.0106 g
Fatty polyunsaturated	0.0882 g
Lutein + zeaxanthin	0.0378 g
Magnesium	6.92 /350 mg
Manganese	0.1086 /2.3 mg
Copper	0.0226 /1.5 mg
Potassium	0.0304 /4000 mg
Selenium	0.09 /70 µg
Sodium	1.54 /1500 mg
Fat	0.1408 /142.58 g
Calcium	0.0398 /1000 mg
Vitamin B1 (Thiamin)	0.0058 /1.1 mg
Vitamin B2 (Riboflavin)	0.0064 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0824 /15 mg
Vitamin B4 (Choline)	0.872 /400 mg
Vitamin B6 (Pyridoxine)	0.0238 /1.6 mg
Vitamin B9 (Folic acid)	5.48 /300 µg
Vitamin K	12.44 /70 µg
Vitamin A	0.1612 /800 µg
Vitamin A - A RE	8.06 /850 µg
Vitamin E	0.0338 /14 mg
Carbohydrate	1.212 /237.63 g
Iron	1.654 /15 mg

Protein	0.18 /95.05 g
Fiber	0.28 /30 g
Zinc	0.0362 /10 mg
Phosphorus	2.12 /700 mg
Ascorbic acid - Vitamin C	3.2 /110 mg
Fatty saturated	0.064 g
Magnesium	3.2 /350 mg
Copper	0.0112 /1.5 mg
Potassium	12.18 /4000 mg
Sodium	0.18 /1500 mg
Fat	0.0336 /142.58 g
Calcium	8.1 /1000 mg
Vitamin B2 (Riboflavin)	0.0364 /1.4 mg
Vitamin A	4.76 /800 µg
Carbohydrate	1.2 /237.63 g
Iron	0.348 /15 mg

Protein	0.0662 /95.05 g
Zinc	0.0186 /10 mg
Phosphorus	1.32 /700 mg
Magnesium	1.82 /350 mg
Potassium	13.36 /4000 mg
Sodium	0.52 /1500 mg
Fat	0.1172 /142.58 g
Calcium	6.34 /1000 mg
Vitamin B1 (Thiamin)	0.0006 /1.1 mg
Vitamin B2 (Riboflavin)	0.003 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0182 /15 mg
Vitamin B6 (Pyridoxine)	0.0066 /1.6 mg
Vitamin B9 (Folic acid)	2.18 /300 µg
Vitamin A	58.48 /800 µg
Carbohydrate	0.414 /237.63 g
Iron	0.133 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.78 /95.05 g
Fiber	2.47 /30 g
Zinc	0.091 /10 mg
Phosphorus	23.4 /700 mg
Ascorbic acid - Vitamin C	40.04 /110 mg
Fatty monounsaturated	0.039 g
Fatty saturated	0.026 g
Fatty polyunsaturated	0.052 g
Magnesium	22.1 /350 mg
Manganese	0.052 /2.3 mg
Copper	0.065 /1.5 mg
Potassium	245.7 /4000 mg
Sucrose	9.23 g
Sodium	1.3 /1500 mg
Fat	0.26 /142.58 g
Vitamin B1 (Thiamin)	0.13 /1.1 mg
Vitamin B2 (Riboflavin)	0.026 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.091 /1.6 mg
Vitamin B9 (Folic acid)	27.3 /300 µg
Vitamin A	20.8 /800 µg
Vitamin E	0.26 /14 mg
Carbohydrate	14.56 /237.63 g
Iron	0.39 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g