Chicken with millet and parsley pesto

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

1 x Portion (100 g)

100 g

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Garlic

1 x Small piece (3 g)

3 g

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Almonds

Ground almonds can be used.

1 x Tablespoon (15 g)

15 g

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olive oil

2 x Tablespoon (10 g)

20 g

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Millet groats

4 x Tablespoon (13 g)

52 g

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Parmesan cheese, grated

1 x Teaspoon (4 g)

4 g

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Parsley, leaves

1 x Small piece (30 g)

30 g

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Ingredients as list

1. Chicken breast fillet

1 x Portion (100 g)

100 g

2. Garlic

1 x Small piece (3 g)

3 g

3. Almonds

1 x Tablespoon (15 g)

15 g

Ground almonds can be used.

4. olive oil

2 x Tablespoon (10 g)

20 g

5. Millet groats

4 x Tablespoon (13 g)

52 g

6. Parmesan cheese, grated

1 x Teaspoon (4 g)

4 g

7. Parsley, leaves

1 x Small piece (30 g)

30 g

Tags:

Meat Chicken meat Lunch Dinner Body cleansing

Fitdw Founder

25 Minutes

3 / 5

Milk
Dairy
Lactose

Proteins 20%

31.45 /95.05 g

Fats 30%

31.84 /63.37 g

Carbohydrates 50%

44.03 /105.61 g

Kcal

588.48 /1901.02 Kcal

Protein	20.4 /95.05 g
Cholesterol	53 mg
Zinc	0.47 /10 mg
Phosphorus	226 /700 mg
Fatty monounsaturated	0.28 g
Fatty saturated	0.27 g
Fatty polyunsaturated	0.28 g
Magnesium	36 /350 mg
Manganese	0.02 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	366 /4000 mg
Sodium	705 /1500 mg
Fat	1.2 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.084 /1.1 mg
Vitamin B12 (Cobalamin)	0.29 /4 µg
Vitamin B2 (Riboflavin)	0.14 /1.4 mg
Vitamin B3 (Niacin - pp)	11.32 /15 mg
Vitamin B6 (Pyridoxine)	0.5 /1.6 mg
Vitamin B9 (Folic acid)	7.6 /300 µg
Vitamin A	6 /800 µg
Vitamin E	0.27 /14 mg
Iron	0.5 /15 mg

Protein	0.192 /95.05 g
Fiber	0.123 /30 g
Zinc	0.03 /10 mg
Phosphorus	4.59 /700 mg
Ascorbic acid - Vitamin C	0.93 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0027 g
Fatty polyunsaturated	0.0075 g
Magnesium	0.75 /350 mg
Manganese	0.0138 /2.3 mg
Copper	0.0078 /1.5 mg
Potassium	12 /4000 mg
Sucrose	0.018 g
Sodium	0.51 /1500 mg
Fat	0.015 /142.58 g
Calcium	1.23 /1000 mg
Vitamin B1 (Thiamin)	0.006 /1.1 mg
Vitamin B2 (Riboflavin)	0.0033 /1.4 mg
Vitamin B3 (Niacin - pp)	0.021 /15 mg
Vitamin B6 (Pyridoxine)	0.0039 /1.6 mg
Vitamin B9 (Folic acid)	0.15 /300 µg
Vitamin E	0.0003 /14 mg
Carbohydrate	0.978 /237.63 g
Iron	0.051 /15 mg

Protein	3 /95.05 g
Fiber	1.935 /30 g
Zinc	0.4785 /10 mg
Phosphorus	68.1 /700 mg
Ascorbic acid - Vitamin C	0.84 /110 mg
Fatty monounsaturated	5.0475 g
Fatty saturated	0.711 g
Fatty polyunsaturated	1.635 g
Magnesium	40.35 /350 mg
Manganese	0.255 /2.3 mg
Copper	0.15 /1.5 mg
Potassium	116.7 /4000 mg
Sucrose	0.63 g
Sodium	2.1 /1500 mg
Fat	7.8 /142.58 g
Calcium	35.85 /1000 mg
Vitamin B1 (Thiamin)	0.0315 /1.1 mg
Vitamin B2 (Riboflavin)	0.117 /1.4 mg
Vitamin B3 (Niacin - pp)	0.51 /15 mg
Vitamin B6 (Pyridoxine)	0.0165 /1.6 mg
Vitamin B9 (Folic acid)	14.4 /300 µg
Vitamin E	3.6 /14 mg
Carbohydrate	3.075 /237.63 g
Iron	0.45 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Protein	5.46 /95.05 g
Fiber	1.664 /30 g
Zinc	1.768 /10 mg
Phosphorus	124.8 /700 mg
Fatty monounsaturated	0.312 g
Fatty saturated	0.312 g
Fatty polyunsaturated	0.6656 g
Magnesium	52 /350 mg
Manganese	0.8372 /2.3 mg
Copper	0.4056 /1.5 mg
Potassium	114.4 /4000 mg
Sucrose	0.052 g
Sodium	2.6 /1500 mg
Fat	1.508 /142.58 g
Calcium	5.2 /1000 mg
Vitamin B1 (Thiamin)	0.3796 /1.1 mg
Vitamin B2 (Riboflavin)	0.1976 /1.4 mg
Vitamin B3 (Niacin - pp)	1.196 /15 mg
Vitamin B6 (Pyridoxine)	0.39 /1.6 mg
Vitamin B9 (Folic acid)	15.6 /300 µg
Vitamin E	0.052 /14 mg
Carbohydrate	37.232 /237.63 g
Iron	2.496 /15 mg

Protein	1.084 /95.05 g
Cholesterol	3.6 mg
Zinc	0.162 /10 mg
Phosphorus	19.48 /700 mg
Fatty monounsaturated	0.4032 g
Fatty saturated	0.7564 g
Fatty polyunsaturated	0.0348 g
Lactose	0.004 g
Magnesium	2.16 /350 mg
Manganese	0.0008 /2.3 mg
Copper	0.0016 /1.5 mg
Potassium	3.24 /4000 mg
Sodium	23.92 /1500 mg
Fat	1.268 /142.58 g
Calcium	28.12 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B12 (Cobalamin)	0.044 /4 µg
Vitamin B2 (Riboflavin)	0.0239 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0008 /15 mg
Vitamin B6 (Pyridoxine)	0.0008 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	15.28 /800 µg
Vitamin D	0.0104 /100 µg
Vitamin E	0.02 /14 mg
Carbohydrate	0.004 /237.63 g
Iron	0.02 /15 mg

Protein	1.32 /95.05 g
Fiber	1.26 /30 g
Zinc	0.294 /10 mg
Phosphorus	25.2 /700 mg
Ascorbic acid - Vitamin C	53.31 /110 mg
Fatty monounsaturated	0.003 g
Fatty saturated	0.012 g
Fatty polyunsaturated	0.057 g
Magnesium	20.7 /350 mg
Manganese	0.126 /2.3 mg
Copper	0.183 /1.5 mg
Potassium	208.5 /4000 mg
Sucrose	0.03 g
Sodium	11.7 /1500 mg
Fat	0.12 /142.58 g
Calcium	57.9 /1000 mg
Vitamin B1 (Thiamin)	0.033 /1.1 mg
Vitamin B2 (Riboflavin)	0.084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.42 /15 mg
Vitamin B6 (Pyridoxine)	0.048 /1.6 mg
Vitamin B9 (Folic acid)	51 /300 µg
Vitamin A	270.6 /800 µg
Vitamin E	0.948 /14 mg
Carbohydrate	2.7 /237.63 g
Iron	1.5 /15 mg