Oatmeal with blueberries

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

1 x Cup (250 g)

250 g

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Protein	0.25 /95.05 g
Fiber	0.25 /30 g
Fat	2.5 /142.58 g
Carbohydrate	30.5 /237.63 g

Coconut flakes

1 x Tablespoon (6 g)

6 g

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Blueberry

1 x Handfull (50 g)

50 g

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Protein	0.3 /95.05 g
Fiber	1 /30 g
Fat	0.3 /142.58 g
Carbohydrate	7.5 /237.63 g

Oat flakes

4 x Tablespoon (10 g)

40 g

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Ingredients as list

1. Rice milk

1 x Cup (250 g)

250 g

2. Coconut flakes

1 x Tablespoon (6 g)

6 g

3. Blueberry

1 x Handfull (50 g)

50 g

4. Oat flakes

4 x Tablespoon (10 g)

40 g

Tags:

For vegetarian Healthy Constipation Body cleansing

Fitdw Founder

15 Minutes

1 / 5

Gluten

Proteins 20%

5.65 /95.05 g

Fats 30%

9.47 /63.37 g

Carbohydrates 50%

67.34 /105.61 g

Kcal

377.19 /1901.02 Kcal

Protein	0.336 /95.05 g
Fiber	1.266 /30 g
Zinc	0.054 /10 mg
Phosphorus	9.6 /700 mg
Fatty monounsaturated	0.2748 g
Fatty saturated	3.195 g
Fatty polyunsaturated	0.0822 g
Magnesium	5.4 /350 mg
Manganese	0.108 /2.3 mg
Copper	0.033 /1.5 mg
Potassium	39.6 /4000 mg
Sucrose	0.336 g
Sodium	1.68 /1500 mg
Fat	3.792 /142.58 g
Calcium	1.38 /1000 mg
Vitamin B1 (Thiamin)	0.0018 /1.1 mg
Vitamin B2 (Riboflavin)	0.003 /1.4 mg
Vitamin B3 (Niacin - pp)	0.054 /15 mg
Vitamin B6 (Pyridoxine)	0.0054 /1.6 mg
Vitamin B9 (Folic acid)	1.44 /300 µg
Vitamin E	0.0756 /14 mg
Carbohydrate	1.62 /237.63 g
Iron	0.216 /15 mg

Protein	4.76 /95.05 g
Fiber	2.76 /30 g
Zinc	1.24 /10 mg
Phosphorus	173.2 /700 mg
Fatty monounsaturated	1.044 g
Fatty saturated	0.5 g
Fatty polyunsaturated	1.16 g
Magnesium	51.6 /350 mg
Manganese	1.676 /2.3 mg
Copper	0.22 /1.5 mg
Potassium	151.6 /4000 mg
Sucrose	0.36 g
Sodium	2 /1500 mg
Fat	2.88 /142.58 g
Calcium	21.6 /1000 mg
Vitamin B1 (Thiamin)	0.184 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.348 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	34.4 /300 µg
Vitamin E	0.72 /14 mg
Carbohydrate	27.72 /237.63 g
Iron	1.56 /15 mg

Protein	5.65 /95.05 g
Fiber	5.28 /30 g
Zinc	1.29 /10 mg
Phosphorus	182.8 /700 mg
Fatty monounsaturated	1.31 g
Fatty saturated	3.7 g
Fatty polyunsaturated	1.24 g
Magnesium	57 /350 mg
Manganese	1.79 /2.3 mg
Copper	0.25 /1.5 mg
Potassium	191.2 /4000 mg
Sucrose	0.7 g
Sodium	3.68 /1500 mg
Fat	9.47 /142.58 g
Calcium	22.98 /1000 mg
Vitamin B1 (Thiamin)	0.18 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.4 /15 mg
Vitamin B6 (Pyridoxine)	0.07 /1.6 mg
Vitamin B9 (Folic acid)	35.84 /300 µg
Vitamin E	0.8 /14 mg
Carbohydrate	67.34 /237.63 g
Iron	1.78 /15 mg