Oatmeal fruit salad

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat flakes

5 x Tablespoon (10 g)

50 g

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Orange juice

60 x Mililiter (1 ml)

60 ml

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Greek natural yogurt

1 x Package (150 g)

150 g

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Apple

50 x Gram (1 g)

50 g

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Grapes

50 x Gram (1 g)

50 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Oat flakes

5 x Tablespoon (10 g)

50 g

2. Orange juice

60 x Mililiter (1 ml)

60 ml

3. Greek natural yogurt

1 x Package (150 g)

150 g

4. Apple

50 x Gram (1 g)

50 g

5. Grapes

50 x Gram (1 g)

50 g

6. Lemon juice

1 x Teaspoon (3 g)

3 g

7. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet Constipation Breakfast

Fitdw Founder

5 Minutes

1 / 5

Gluten
Lactose
Milk

Proteins 20%

27.03 /95.05 g

Fats 30%

15.22 /63.37 g

Carbohydrates 50%

64.81 /105.61 g

Kcal

504.34 /1901.02 Kcal

Protein	5.95 /95.05 g
Fiber	3.45 /30 g
Zinc	1.55 /10 mg
Phosphorus	216.5 /700 mg
Fatty monounsaturated	1.305 g
Fatty saturated	0.625 g
Fatty polyunsaturated	1.45 g
Magnesium	64.5 /350 mg
Manganese	2.095 /2.3 mg
Copper	0.275 /1.5 mg
Potassium	189.5 /4000 mg
Sucrose	0.45 g
Sodium	2.5 /1500 mg
Fat	3.6 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.23 /1.1 mg
Vitamin B2 (Riboflavin)	0.075 /1.4 mg
Vitamin B3 (Niacin - pp)	0.435 /15 mg
Vitamin B6 (Pyridoxine)	0.075 /1.6 mg
Vitamin B9 (Folic acid)	43 /300 µg
Vitamin E	0.9 /14 mg
Carbohydrate	34.65 /237.63 g
Iron	1.95 /15 mg

Protein	0.36 /95.05 g
Fiber	0.06 /30 g
Zinc	0.024 /10 mg
Phosphorus	8.4 /700 mg
Ascorbic acid - Vitamin C	25.86 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.012 g
Fatty polyunsaturated	0.024 g
Magnesium	6.6 /350 mg
Manganese	0.018 /2.3 mg
Copper	0.012 /1.5 mg
Potassium	105 /4000 mg
Sucrose	1.32 g
Sodium	1.2 /1500 mg
Fat	0.06 /142.58 g
Calcium	4.8 /1000 mg
Vitamin B1 (Thiamin)	0.036 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.18 /15 mg
Vitamin B6 (Pyridoxine)	0.054 /1.6 mg
Vitamin B9 (Folic acid)	14.4 /300 µg
Vitamin A	7.8 /800 µg
Vitamin E	0.06 /14 mg
Carbohydrate	5.94 /237.63 g
Iron	0.24 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.2 /95.05 g
Fiber	1 /30 g
Zinc	0.08 /10 mg
Phosphorus	4.5 /700 mg
Ascorbic acid - Vitamin C	4.6 /110 mg
Fatty monounsaturated	0.005 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.045 g
Magnesium	1.5 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.02 /1.5 mg
Potassium	67 /4000 mg
Sucrose	1.55 g
Sodium	1 /1500 mg
Fat	0.2 /142.58 g
Calcium	2 /1000 mg
Vitamin B1 (Thiamin)	0.015 /1.1 mg
Vitamin B2 (Riboflavin)	0.01 /1.4 mg
Vitamin B3 (Niacin - pp)	0.085 /15 mg
Vitamin B6 (Pyridoxine)	0.015 /1.6 mg
Vitamin B9 (Folic acid)	3 /300 µg
Vitamin A	2 /800 µg
Vitamin E	0.245 /14 mg
Carbohydrate	6.05 /237.63 g
Iron	0.15 /15 mg

Protein	0.25 /95.05 g
Fiber	0.75 /30 g
Zinc	0.055 /10 mg
Phosphorus	10.5 /700 mg
Ascorbic acid - Vitamin C	2.7 /110 mg
Fatty monounsaturated	0.005 g
Fatty saturated	0.035 g
Fatty polyunsaturated	0.03 g
Magnesium	3 /350 mg
Manganese	0.045 /2.3 mg
Copper	0.045 /1.5 mg
Potassium	113 /4000 mg
Sucrose	0.25 g
Sodium	1 /1500 mg
Fat	0.1 /142.58 g
Calcium	8.5 /1000 mg
Vitamin B1 (Thiamin)	0.03 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1 /15 mg
Vitamin B6 (Pyridoxine)	0.04 /1.6 mg
Vitamin B9 (Folic acid)	3 /300 µg
Vitamin A	1.5 /800 µg
Vitamin E	0.35 /14 mg
Carbohydrate	8.8 /237.63 g
Iron	0.15 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg