Salmon with spinach, lemon dill, and potatoes

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Spinach

250 x Gram (1 g)

250 g

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Onion

1 x Piece (170 g)

170 g

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Potatoes

3 x Piece (75 g)

225 g

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Salmon fillet

100 x Gram (1 g)

100 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Garlic

2 x Tooth (5 g)

10 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Chives

1 x Teaspoon (2 g)

2 g

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Nutmeg

1 x Pinch (0.2 g)

0.2 g

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Cumin

1 x Teaspoon (3 g)

3 g

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Dill fresh or dried

1 x Teaspoon (2 g)

2 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Papaya, ripe, raw

1 x Piece (300 g)

300 g

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Ingredients as list

1. Spinach

250 x Gram (1 g)

250 g

2. Onion

1 x Piece (170 g)

170 g

3. Potatoes

3 x Piece (75 g)

225 g

4. Salmon fillet

100 x Gram (1 g)

100 g

5. olive oil

1 x Teaspoon (5 g)

5 g

6. Garlic

2 x Tooth (5 g)

10 g

7. Lemon juice

1 x Teaspoon (3 g)

3 g

8. Parsley, leaves

1 x Teaspoon (3 g)

3 g

9. Chives

1 x Teaspoon (2 g)

2 g

10. Nutmeg

1 x Pinch (0.2 g)

0.2 g

11. Cumin

1 x Teaspoon (3 g)

3 g

12. Dill fresh or dried

1 x Teaspoon (2 g)

2 g

13. Salt, white

1 x Pinch (0.1 g)

0.1 g

14. Black pepper

1 x Pinch (0.1 g)

0.1 g

15. Papaya, ripe, raw

1 x Piece (300 g)

300 g

Tags:

Sven-Müller Diet Lose weight Fish Salomon

Fitdw Founder

20 Minutes

3 / 5

Fische und daraus gewonnene Erzeugnisse

Früchte/Früchte frisch

Proteins 20%

38.2 /95.05 g

Fats 30%

7.8 /63.37 g

Carbohydrates 50%

99.55 /105.61 g

Kcal

621.2 /1901.02 Kcal

Protein	6.5 /95.05 g
Fiber	6.5 /30 g
Zinc	1.75 /10 mg
Phosphorus	72.5 /700 mg
Ascorbic acid - Vitamin C	169.5 /110 mg
Fatty monounsaturated	0.075 g
Fatty saturated	0.1 g
Fatty polyunsaturated	0.6 g
Magnesium	132.5 /350 mg
Manganese	0.65 /2.3 mg
Copper	0.25 /1.5 mg
Potassium	587.5 /4000 mg
Sucrose	0.5 g
Sodium	65 /1500 mg
Fat	1 /142.58 g
Calcium	232.5 /1000 mg
Vitamin B1 (Thiamin)	0.265 /1.1 mg
Vitamin B2 (Riboflavin)	0.48 /1.4 mg
Vitamin B3 (Niacin - pp)	1.45 /15 mg
Vitamin B6 (Pyridoxine)	0.7 /1.6 mg
Vitamin B9 (Folic acid)	482.5 /300 µg
Vitamin A	1767.5 /800 µg
Vitamin E	4.7 /14 mg
Carbohydrate	7.5 /237.63 g
Iron	7 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	22 /95.05 g
Zinc	2.5 /10 mg
Phosphorus	250 /700 mg
Iodine	75 /150 µg
Kcal	200 kcal
Fatty acids	12 g
Fatty saturated	2.5 g
Magnesium	25 /350 mg
Omega 3	3 /2.5 g
Potassium	350 /4000 mg
Sodium	50 /1500 mg
Calcium	30 /1000 mg
Vitamin B12 (Cobalamin)	3 /4 µg
Vitamin B6 (Pyridoxine)	1 /1.6 mg
Vitamin A	100 /800 µg
Vitamin D	20 /100 µg
Vitamin E	2 /14 mg
Iron	3 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.64 /95.05 g
Fiber	0.41 /30 g
Zinc	0.1 /10 mg
Phosphorus	15.3 /700 mg
Ascorbic acid - Vitamin C	3.1 /110 mg
Fatty monounsaturated	0.001 g
Fatty saturated	0.009 g
Fatty polyunsaturated	0.025 g
Magnesium	2.5 /350 mg
Manganese	0.046 /2.3 mg
Copper	0.026 /1.5 mg
Potassium	40 /4000 mg
Sucrose	0.06 g
Sodium	1.7 /1500 mg
Fat	0.05 /142.58 g
Calcium	4.1 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.011 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	0.5 /300 µg
Vitamin E	0.001 /14 mg
Carbohydrate	3.26 /237.63 g
Iron	0.17 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.0117 /95.05 g
Fiber	0.0416 /30 g
Zinc	0.0043 /10 mg
Phosphorus	0.426 /700 mg
Glicemyc Index	0.002 µg
Ascorbic acid - Vitamin C	0.006 /110 mg
Fatty monounsaturated	0.0064 g
Fatty saturated	0.0519 g
Fatty polyunsaturated	0.0007 g
Magnesium	0.366 /350 mg
Potassium	0.7 /4000 mg
Sodium	0.032 /1500 mg
Fat	0.0726 /142.58 g
Calcium	0.368 /1000 mg
Vitamin B1 (Thiamin)	0.0007 /1.1 mg
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0026 /15 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.152 /300 µg
Vitamin A	0.204 /800 µg
Carbohydrate	0.0986 /237.63 g
Iron	0.0061 /15 mg

Protein	0.5931 /95.05 g
Fiber	1.14 /30 g
Zinc	0.165 /10 mg
Phosphorus	17.04 /700 mg
Ascorbic acid - Vitamin C	0.63 /110 mg
Fatty monounsaturated	0.2136 g
Fatty saturated	0.0186 g
Fatty polyunsaturated	0.0981 g
Magnesium	7.74 /350 mg
Potassium	40.53 /4000 mg
Sodium	0.51 /1500 mg
Tiamin	0.0114 /1.2 mg
Fat	0.4377 /142.58 g
Calcium	20.67 /1000 mg
Vitamin B2 (Riboflavin)	0.0111 /1.4 mg
Vitamin B3 (Niacin - pp)	0.108 /15 mg
Vitamin B6 (Pyridoxine)	0.0108 /1.6 mg
Vitamin B9 (Folic acid)	0.3 /300 µg
Vitamin A	10.89 /800 µg
Vitamin E	0.075 /14 mg
Carbohydrate	1.497 /237.63 g
Iron	0.4869 /15 mg

Protein	0.056 /95.05 g
Fiber	0.066 /30 g
Zinc	0.052 /10 mg
Phosphorus	1.02 /700 mg
Ascorbic acid - Vitamin C	0.62 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.002 g
Fatty polyunsaturated	0.004 g
Magnesium	0.28 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.0024 /1.5 mg
Potassium	7.92 /4000 mg
Sucrose	0.002 g
Sodium	0.14 /1500 mg
Fat	0.008 /142.58 g
Calcium	1.28 /1000 mg
Vitamin B1 (Thiamin)	0.0046 /1.1 mg
Vitamin B2 (Riboflavin)	0.0022 /1.4 mg
Vitamin B3 (Niacin - pp)	0.004 /15 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	0.72 /300 µg
Vitamin A	7 /800 µg
Vitamin E	0.004 /14 mg
Carbohydrate	0.122 /237.63 g
Iron	0.054 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	1.5 /95.05 g
Chlorine	18 /2300 mg
Sugar	28.5 /50 g
Zinc	0.3 /10 mg
Phosphorus	27 /700 mg
Iodine	0.3 /150 µg
Carotene Beta	507 µg
Ascorbic acid - Vitamin C	203.4 /110 mg
Magnesium	51 /350 mg
Natron	42 /1500 mg
Selenium	2.7 /70 µg
Fat	0.3 /142.58 g
Calcium	63 /1000 mg
Vitamin B1 (Thiamin)	0.09 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	0.99 /15 mg
Vitamin B5 (Pantothenic acid)	0.48 /5 mg
Vitamin B6 (Pyridoxine)	0.12 /1.6 mg
Vitamin B9 (Folate)	53.4 /300 µg
Vitamin K	660 /70 µg
Vitamin A	111 /800 µg
Vitamin A - A RE	225 /850 µg
Water	263.7 g
Carbohydrate	28.5 /237.63 g
Iron	0.6 /15 mg