Treat with chicken

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

50 x Gram (1 g)

50 g

DISCOVER MORE

Chunky tomatoes

400 x Gram (1 g)

400 g

DISCOVER MORE

Zucchini

150 x Gram (1 g)

150 g

DISCOVER MORE

Parsley

2 x Teaspoon (1 g)

2 g

DISCOVER MORE

Garlic

1 x Tooth (5 g)

5 g

DISCOVER MORE

Red pepper

70 x Gram (1 g)

70 g

DISCOVER MORE

Cold-pressed rape oil

1 x Tablespoon (10 ml)

10 ml

DISCOVER MORE

Fatty monounsaturated	6.076 g
Fatty saturated	0.525 g
Fatty polyunsaturated	2.86 g
Fat	10 /142.58 g
Vitamin E	2.905 /14 mg

Chicken breast fillet

50 x Gram (1 g)

50 g

DISCOVER MORE

Ingredients as list

1. Onion

50 x Gram (1 g)

50 g

2. Chunky tomatoes

400 x Gram (1 g)

400 g

3. Zucchini

150 x Gram (1 g)

150 g

4. Parsley

2 x Teaspoon (1 g)

2 g

5. Garlic

1 x Tooth (5 g)

5 g

6. Red pepper

70 x Gram (1 g)

70 g

7. Cold-pressed rape oil

1 x Tablespoon (10 ml)

10 ml

8. Chicken breast fillet

50 x Gram (1 g)

50 g

Tags:

Meat Chicken meat Gain Lose weight

Fitdw Founder

20 Minutes

2 / 5

Proteins 20%

17.53 /95.05 g

Fats 30%

12.13 /63.37 g

Carbohydrates 50%

28.9 /105.61 g

Kcal

294.89 /1901.02 Kcal

Protein	0.7 /95.05 g
Fiber	0.85 /30 g
Zinc	0.12 /10 mg
Phosphorus	7 /700 mg
Ascorbic acid - Vitamin C	3 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.055 g
Fatty polyunsaturated	0.085 g
Magnesium	4 /350 mg
Manganese	0.085 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	60.5 /4000 mg
Sucrose	1.1 g
Sodium	3 /1500 mg
Fat	0.2 /142.58 g
Calcium	12.5 /1000 mg
Vitamin B1 (Thiamin)	0.015 /1.1 mg
Vitamin B2 (Riboflavin)	0.015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1 /15 mg
Vitamin B6 (Pyridoxine)	0.05 /1.6 mg
Vitamin B9 (Folic acid)	8.5 /300 µg
Vitamin A	1 /800 µg
Vitamin E	0.06 /14 mg
Carbohydrate	3.45 /237.63 g
Iron	0.25 /15 mg

Protein	3.6 /95.05 g
Fiber	4.8 /30 g
Zinc	1.04 /10 mg
Phosphorus	84 /700 mg
Glicemyc Index	4 µg
Ascorbic acid - Vitamin C	82.8 /110 mg
Fatty monounsaturated	0.08 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.48 g
Magnesium	32 /350 mg
Manganese	0.24 /2.3 mg
Copper	0.24 /1.5 mg
Potassium	1128 /4000 mg
Sucrose	0.4 g
Sodium	32 /1500 mg
Fat	0.8 /142.58 g
Calcium	36 /1000 mg
Vitamin B1 (Thiamin)	0.256 /1.1 mg
Vitamin B2 (Riboflavin)	0.168 /1.4 mg
Vitamin B3 (Niacin - pp)	4 /15 mg
Vitamin B6 (Pyridoxine)	0.6 /1.6 mg
Vitamin B9 (Folic acid)	134 /300 µg
Vitamin A	428 /800 µg
Vitamin E	4.88 /14 mg
Carbohydrate	14.4 /237.63 g
Iron	2 /15 mg

Protein	1.8 /95.05 g
Fiber	1.5 /30 g
Zinc	0.45 /10 mg
Phosphorus	48 /700 mg
Ascorbic acid - Vitamin C	13.5 /110 mg
Magnesium	33 /350 mg
Manganese	0.24 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	375 /4000 mg
Sucrose	0.9 g
Sodium	4.5 /1500 mg
Fat	0.15 /142.58 g
Calcium	22.5 /1000 mg
Vitamin B1 (Thiamin)	0.105 /1.1 mg
Vitamin B2 (Riboflavin)	0.045 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.135 /1.6 mg
Vitamin B9 (Folic acid)	78 /300 µg
Vitamin A	51 /800 µg
Vitamin E	0.15 /14 mg
Carbohydrate	4.8 /237.63 g
Iron	0.6 /15 mg

Protein	0.32 /95.05 g
Fiber	0.205 /30 g
Zinc	0.05 /10 mg
Phosphorus	7.65 /700 mg
Ascorbic acid - Vitamin C	1.55 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.0045 g
Fatty polyunsaturated	0.0125 g
Magnesium	1.25 /350 mg
Manganese	0.023 /2.3 mg
Copper	0.013 /1.5 mg
Potassium	20 /4000 mg
Sucrose	0.03 g
Sodium	0.85 /1500 mg
Fat	0.025 /142.58 g
Calcium	2.05 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.0055 /1.4 mg
Vitamin B3 (Niacin - pp)	0.035 /15 mg
Vitamin B6 (Pyridoxine)	0.0065 /1.6 mg
Vitamin B9 (Folic acid)	0.25 /300 µg
Vitamin E	0.0005 /14 mg
Carbohydrate	1.63 /237.63 g
Iron	0.085 /15 mg

Protein	0.91 /95.05 g
Fiber	1.4 /30 g
Zinc	0.182 /10 mg
Phosphorus	21.7 /700 mg
Ascorbic acid - Vitamin C	100.8 /110 mg
Fatty monounsaturated	0.014 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.196 g
Magnesium	7.7 /350 mg
Manganese	0.07 /2.3 mg
Copper	0.056 /1.5 mg
Potassium	178.5 /4000 mg
Sucrose	0.07 g
Sodium	2.1 /1500 mg
Fat	0.35 /142.58 g
Calcium	9.1 /1000 mg
Vitamin B1 (Thiamin)	0.028 /1.1 mg
Vitamin B2 (Riboflavin)	0.084 /1.4 mg
Vitamin B3 (Niacin - pp)	1.12 /15 mg
Vitamin B6 (Pyridoxine)	0.315 /1.6 mg
Vitamin B9 (Folic acid)	36.4 /300 µg
Vitamin A	369.6 /800 µg
Vitamin E	2.03 /14 mg
Carbohydrate	4.62 /237.63 g
Iron	0.42 /15 mg

Protein	10.2 /95.05 g
Cholesterol	26.5 mg
Zinc	0.235 /10 mg
Phosphorus	113 /700 mg
Fatty monounsaturated	0.14 g
Fatty saturated	0.135 g
Fatty polyunsaturated	0.14 g
Magnesium	18 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.015 /1.5 mg
Potassium	183 /4000 mg
Sodium	352.5 /1500 mg
Fat	0.6 /142.58 g
Calcium	3.5 /1000 mg
Vitamin B1 (Thiamin)	0.042 /1.1 mg
Vitamin B12 (Cobalamin)	0.145 /4 µg
Vitamin B2 (Riboflavin)	0.07 /1.4 mg
Vitamin B3 (Niacin - pp)	5.66 /15 mg
Vitamin B6 (Pyridoxine)	0.25 /1.6 mg
Vitamin B9 (Folic acid)	3.8 /300 µg
Vitamin A	3 /800 µg
Vitamin E	0.135 /14 mg
Iron	0.25 /15 mg