Low Carb Zucchini Soup

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

2 x Piece (600 g)

1200 g

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Water

Alternatively, use vegetable stock

300 x Mililiter (1 g)

300 g

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Onion

1 x Piece (170 g)

170 g

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Garlic

1 x Tooth (5 g)

25 g

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olive oil

1 x Tablespoon (10 g)

10 g

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Cream 30%

6 x Tablespoon (10 ml)

60 ml

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Protein	1.2 /95.05 g
Glicemyc Index	0.6 µg
Fat	18 /142.58 g
Carbohydrate	1.8 /237.63 g

Salt, white

1 x Teaspoon (5 g)

5 g

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Black pepper

0.5 x Teaspoon (5 g)

2.5 g

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Protein	0.2738 /95.05 g
Fiber	0.6625 /30 g
Glicemyc Index	0.025 µg
Fat	0.0815 /142.58 g
Carbohydrate	1.6203 /237.63 g

Ingredients as list

1. Zucchini

2 x Piece (600 g)

1200 g

2. Water

300 x Mililiter (1 g)

300 g

Alternatively, use vegetable stock

3. Onion

1 x Piece (170 g)

170 g

4. Garlic

1 x Tooth (5 g)

25 g

5. olive oil

1 x Tablespoon (10 g)

10 g

6. Cream 30%

6 x Tablespoon (10 ml)

60 ml

7. Salt, white

1 x Teaspoon (5 g)

5 g

8. Black pepper

0.5 x Teaspoon (5 g)

2.5 g

Tags:

For vegetarian Junior Low Carb Lunch Lose weight Snack

Fitdw Founder

35 Minutes

3 / 5

Lactose
Milk

Proteins 20%

19.85 /95.05 g

Fats 30%

30.05 /63.37 g

Carbohydrates 50%

61.72 /105.61 g

Kcal

596.73 /1901.02 Kcal

Proteins 20%

9.93 /95.05 g

Fats 30%

15.02 /63.37 g

Carbohydrates 50%

30.86 /105.61 g

Kcal

596.73 /1901.02 Kcal

Protein	14.4 /95.05 g
Fiber	12 /30 g
Zinc	3.6 /10 mg
Phosphorus	384 /700 mg
Ascorbic acid - Vitamin C	108 /110 mg
Magnesium	264 /350 mg
Manganese	1.92 /2.3 mg
Copper	0.96 /1.5 mg
Potassium	3000 /4000 mg
Sucrose	7.2 g
Sodium	36 /1500 mg
Fat	1.2 /142.58 g
Calcium	180 /1000 mg
Vitamin B1 (Thiamin)	0.84 /1.1 mg
Vitamin B2 (Riboflavin)	0.36 /1.4 mg
Vitamin B3 (Niacin - pp)	4.8 /15 mg
Vitamin B6 (Pyridoxine)	1.08 /1.6 mg
Vitamin B9 (Folic acid)	624 /300 µg
Vitamin A	408 /800 µg
Vitamin E	1.2 /14 mg
Carbohydrate	38.4 /237.63 g
Iron	4.8 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	1.6 /95.05 g
Fiber	1.025 /30 g
Zinc	0.25 /10 mg
Phosphorus	38.25 /700 mg
Ascorbic acid - Vitamin C	7.75 /110 mg
Fatty monounsaturated	0.0025 g
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.0625 g
Magnesium	6.25 /350 mg
Manganese	0.115 /2.3 mg
Copper	0.065 /1.5 mg
Potassium	100 /4000 mg
Sucrose	0.15 g
Sodium	4.25 /1500 mg
Fat	0.125 /142.58 g
Calcium	10.25 /1000 mg
Vitamin B1 (Thiamin)	0.05 /1.1 mg
Vitamin B2 (Riboflavin)	0.0275 /1.4 mg
Vitamin B3 (Niacin - pp)	0.175 /15 mg
Vitamin B6 (Pyridoxine)	0.0325 /1.6 mg
Vitamin B9 (Folic acid)	1.25 /300 µg
Vitamin E	0.0025 /14 mg
Carbohydrate	8.15 /237.63 g
Iron	0.425 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Zinc	0.004 /10 mg
Phosphorus	0.4 /700 mg
Glicemyc Index	0.05 µg
Magnesium	14.5 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.008 /1.5 mg
Sodium	1942.5 /1500 mg
Calcium	1.45 /1000 mg
Iron	0.01 /15 mg