Spicy potato salad

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

3 x Piece (75 g)

225 g

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Green peppers

0.5 x Piece (200 g)

100 g

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Red pepper

0.5 x Piece (200 g)

100 g

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Chili peppers

1 x Piece (20 g)

20 g

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Protein	0.38 /95.05 g
Fiber	0.3 /30 g
Fat	0.08 /142.58 g
Carbohydrate	1.76 /237.63 g

Linseed oil

Alternatively, use olive oil

1 x Teaspoon (5 ml)

5 ml

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Onion

0.5 x Piece (170 g)

85 g

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Ingredients as list

1. Potatoes

3 x Piece (75 g)

225 g

2. Green peppers

0.5 x Piece (200 g)

100 g

3. Red pepper

0.5 x Piece (200 g)

100 g

4. Chili peppers

1 x Piece (20 g)

20 g

5. Linseed oil

1 x Teaspoon (5 ml)

5 ml

Alternatively, use olive oil

6. Onion

0.5 x Piece (170 g)

85 g

Tags:

Sven-Müller Diet Lunch Veganism

Fitdw Founder

25 Minutes

3 / 5

Proteins 20%

8.25 /95.05 g

Fats 30%

6.45 /63.37 g

Carbohydrates 50%

64.96 /105.61 g

Kcal

350.89 /1901.02 Kcal

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	1.1 /95.05 g
Fiber	2 /30 g
Zinc	0.24 /10 mg
Phosphorus	23 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	91 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.17 g
Magnesium	9 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	176 /4000 mg
Sucrose	0.1 g
Sodium	2 /1500 mg
Fat	0.3 /142.58 g
Calcium	12 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.03 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.27 /1.6 mg
Vitamin B9 (Folic acid)	36 /300 µg
Vitamin A	32 /800 µg
Vitamin E	3.1 /14 mg
Carbohydrate	4.6 /237.63 g
Iron	0.5 /15 mg

Protein	1.3 /95.05 g
Fiber	2 /30 g
Zinc	0.26 /10 mg
Phosphorus	31 /700 mg
Ascorbic acid - Vitamin C	144 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.1 g
Fatty polyunsaturated	0.28 g
Magnesium	11 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	255 /4000 mg
Sucrose	0.1 g
Sodium	3 /1500 mg
Fat	0.5 /142.58 g
Calcium	13 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	1.6 /15 mg
Vitamin B6 (Pyridoxine)	0.45 /1.6 mg
Vitamin B9 (Folic acid)	52 /300 µg
Vitamin A	528 /800 µg
Vitamin E	2.9 /14 mg
Carbohydrate	6.6 /237.63 g
Iron	0.6 /15 mg

Phytosterols	10.3 mg
Glicemyc Index	0.05 µg
Alpha Linolenic Acid	0.9 µg
Linoleic Acid	1.05 µg
Fatty monounsaturated	0.875 g
Fatty saturated	0.45 g
Fatty polyunsaturated	3.85 g
Fat	5 /142.58 g
Polyunsaturated fat 20:2 n-6	0.7 g
Polyunsaturated fat 20:3 n-3	2.9 g

Protein	1.19 /95.05 g
Fiber	1.445 /30 g
Zinc	0.204 /10 mg
Phosphorus	11.9 /700 mg
Ascorbic acid - Vitamin C	5.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.0935 g
Fatty polyunsaturated	0.1445 g
Magnesium	6.8 /350 mg
Manganese	0.1445 /2.3 mg
Copper	0.051 /1.5 mg
Potassium	102.85 /4000 mg
Sucrose	1.87 g
Sodium	5.1 /1500 mg
Fat	0.34 /142.58 g
Calcium	21.25 /1000 mg
Vitamin B1 (Thiamin)	0.0255 /1.1 mg
Vitamin B2 (Riboflavin)	0.0255 /1.4 mg
Vitamin B3 (Niacin - pp)	0.17 /15 mg
Vitamin B6 (Pyridoxine)	0.085 /1.6 mg
Vitamin B9 (Folic acid)	14.45 /300 µg
Vitamin A	1.7 /800 µg
Vitamin E	0.102 /14 mg
Carbohydrate	5.865 /237.63 g
Iron	0.425 /15 mg