Turkey breast and vegetables in a pan

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin

2 x Portion (100 g)

200 g

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Vegetables in a pan with broccoli

2 x Portion (100 g)

200 g

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Onion

1 x Piece (170 g)

170 g

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Green peppers

0.5 x Piece (200 g)

100 g

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Red pepper

0.5 x Piece (200 g)

100 g

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Soy sauce (light)

1 x Tablespoon (10 g)

10 g

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Protein	0.27 /95.05 g
Fiber	0.02 /30 g
Fat	0.02 /142.58 g
Carbohydrate	0.87 /237.63 g

Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Ingredients as list

1. Turkey breast meat, without skin

2 x Portion (100 g)

200 g

2. Vegetables in a pan with broccoli

2 x Portion (100 g)

200 g

3. Onion

1 x Piece (170 g)

170 g

4. Green peppers

0.5 x Piece (200 g)

100 g

5. Red pepper

0.5 x Piece (200 g)

100 g

6. Soy sauce (light)

1 x Tablespoon (10 g)

10 g

7. Black pepper

1 x Pinch (0.1 g)

0.1 g

8. Salt, white

1 x Pinch (0.1 g)

0.1 g

9. olive oil

1 x Teaspoon (5 g)

5 g

Tags:

Protein-rich diet Protein diet

Fitdw Founder

15 Minutes

2 / 5

Proteins 20%

48.86 /95.05 g

Fats 30%

8.68 /63.37 g

Carbohydrates 50%

33.27 /105.61 g

Kcal

406.64 /1901.02 Kcal

Protein	38.4 /95.05 g
Cholesterol	98 mg
Zinc	1.66 /10 mg
Phosphorus	476 /700 mg
Fatty monounsaturated	0.66 g
Fatty saturated	0.44 g
Fatty polyunsaturated	0.3 g
Magnesium	70 /350 mg
Manganese	0.02 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	920 /4000 mg
Sodium	94 /1500 mg
Fat	1.4 /142.58 g
Calcium	4 /1000 mg
Vitamin B1 (Thiamin)	0.072 /1.1 mg
Vitamin B12 (Cobalamin)	1.4 /4 µg
Vitamin B2 (Riboflavin)	0.3 /1.4 mg
Vitamin B3 (Niacin - pp)	9.84 /15 mg
Vitamin B6 (Pyridoxine)	1.18 /1.6 mg
Vitamin B9 (Folic acid)	16 /300 µg
Vitamin A	18 /800 µg
Vitamin E	0.04 /14 mg
Iron	1 /15 mg

Protein	5.4 /95.05 g
Fiber	4.6 /30 g
Zinc	0.64 /10 mg
Phosphorus	106 /700 mg
Glicemyc Index	2 µg
Ascorbic acid - Vitamin C	104.6 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.1 g
Fatty polyunsaturated	0.26 g
Magnesium	38 /350 mg
Manganese	0.86 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	624 /4000 mg
Sucrose	0.8 g
Sodium	12 /1500 mg
Fat	0.8 /142.58 g
Calcium	78 /1000 mg
Vitamin B1 (Thiamin)	0.1 /1.1 mg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	0.98 /15 mg
Vitamin B6 (Pyridoxine)	0.26 /1.6 mg
Vitamin B9 (Folic acid)	190.4 /300 µg
Vitamin A	276 /800 µg
Vitamin E	2.34 /14 mg
Carbohydrate	9.4 /237.63 g
Iron	1.4 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	1.1 /95.05 g
Fiber	2 /30 g
Zinc	0.24 /10 mg
Phosphorus	23 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	91 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.17 g
Magnesium	9 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	176 /4000 mg
Sucrose	0.1 g
Sodium	2 /1500 mg
Fat	0.3 /142.58 g
Calcium	12 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.03 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6 /15 mg
Vitamin B6 (Pyridoxine)	0.27 /1.6 mg
Vitamin B9 (Folic acid)	36 /300 µg
Vitamin A	32 /800 µg
Vitamin E	3.1 /14 mg
Carbohydrate	4.6 /237.63 g
Iron	0.5 /15 mg

Protein	1.3 /95.05 g
Fiber	2 /30 g
Zinc	0.26 /10 mg
Phosphorus	31 /700 mg
Ascorbic acid - Vitamin C	144 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.1 g
Fatty polyunsaturated	0.28 g
Magnesium	11 /350 mg
Manganese	0.1 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	255 /4000 mg
Sucrose	0.1 g
Sodium	3 /1500 mg
Fat	0.5 /142.58 g
Calcium	13 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	1.6 /15 mg
Vitamin B6 (Pyridoxine)	0.45 /1.6 mg
Vitamin B9 (Folic acid)	52 /300 µg
Vitamin A	528 /800 µg
Vitamin E	2.9 /14 mg
Carbohydrate	6.6 /237.63 g
Iron	0.6 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg