Salad with radish

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Radish

1 x Bunch (115 g)

115 g

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Loquat cheese, homogenised, full-fat

2 x Tablespoon (30 g)

60 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Light cottage cheese

1 x Package (150 g)

150 g

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Protein	16.5 /95.05 g
Sugar	3.6 /50 g
Fatty saturated	3 g
Fat	4.5 /142.58 g
Carbohydrate	3.6 /237.63 g

Walnut

1 x Piece (4 g)

16 g

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Protein	2.4368 /95.05 g
Fiber	1.072 /30 g
Glicemyc Index	0.16 µg
Fatty monounsaturated	1.4288 g
Fatty saturated	0.9792 g
Fat	10.4336 /142.58 g
Carbohydrate	2.1936 /237.63 g

Lemon juice

1 x Teaspoon (3 g)

3 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Radish

1 x Bunch (115 g)

115 g

2. Loquat cheese, homogenised, full-fat

2 x Tablespoon (30 g)

60 g

3. Black pepper

1 x Pinch (0.1 g)

0.1 g

4. Salt, white

1 x Pinch (0.1 g)

0.1 g

5. Parsley, leaves

1 x Teaspoon (3 g)

3 g

6. Light cottage cheese

1 x Package (150 g)

150 g

7. Walnut

1 x Piece (4 g)

16 g

8. Lemon juice

1 x Teaspoon (3 g)

3 g

9. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Dinner

Fitdw Founder

10 Minutes

2 / 5

Lactose
Milk
Nuts

Proteins 20%

27.87 /95.05 g

Fats 30%

21.78 /63.37 g

Carbohydrates 50%

15.27 /105.61 g

Kcal

368.58 /1901.02 Kcal

Protein	1.15 /95.05 g
Fiber	2.875 /30 g
Zinc	0.299 /10 mg
Phosphorus	21.85 /700 mg
Ascorbic acid - Vitamin C	23.69 /110 mg
Fatty monounsaturated	0.023 g
Fatty saturated	0.0575 g
Fatty polyunsaturated	0.092 g
Magnesium	8.05 /350 mg
Manganese	0.1035 /2.3 mg
Copper	0.046 /1.5 mg
Potassium	271.4 /4000 mg
Sucrose	0.115 g
Sodium	12.65 /1500 mg
Fat	0.23 /142.58 g
Calcium	33.35 /1000 mg
Vitamin B1 (Thiamin)	0.023 /1.1 mg
Vitamin B2 (Riboflavin)	0.0115 /1.4 mg
Vitamin B3 (Niacin - pp)	0.299 /15 mg
Vitamin B6 (Pyridoxine)	0.092 /1.6 mg
Vitamin B9 (Folic acid)	27.6 /300 µg
Vitamin A	2.3 /800 µg
Vitamin E	0.0115 /14 mg
Carbohydrate	5.06 /237.63 g
Iron	0.92 /15 mg

Protein	7.62 /95.05 g
Cholesterol	22.2 mg
Zinc	0.27 /10 mg
Phosphorus	84 /700 mg
Fatty monounsaturated	2.1 g
Fatty saturated	3.924 g
Fatty polyunsaturated	0.186 g
Magnesium	5.4 /350 mg
Manganese	0.006 /2.3 mg
Copper	0.012 /1.5 mg
Potassium	70.2 /4000 mg
Sodium	28.2 /1500 mg
Fat	6.6 /142.58 g
Calcium	58.8 /1000 mg
Vitamin B1 (Thiamin)	0.018 /1.1 mg
Vitamin B12 (Cobalamin)	0.42 /4 µg
Vitamin B2 (Riboflavin)	0.144 /1.4 mg
Vitamin B3 (Niacin - pp)	0.078 /15 mg
Vitamin B6 (Pyridoxine)	0.018 /1.6 mg
Vitamin B9 (Folic acid)	13.2 /300 µg
Vitamin D	0.114 /600 iu
Vitamin A	23.4 /800 µg
Vitamin E	0.114 /14 mg
Carbohydrate	1.8 /237.63 g
Iron	0.12 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg