Sauerkraut with pork schnitzel

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Carrot juice

1 x Cup (240 g)

240 g

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Protein	0.96 /95.05 g
Fiber	3.12 /30 g
Fat	0.24 /142.58 g
Carbohydrate	27.12 /237.63 g

Tabasco

1 x Portion (1 g)

1 g

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Boneless loins

100 x Gram (1 g)

100 g

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Protein	21 /95.05 g
Fat	10 /142.58 g

Cabbage (nut)

300 x Gram (1 g)

300 g

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Grapes

1 x Handfull (70 g)

70 g

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Potatoes

2 x Piece (75 g)

150 g

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Bay leaf

1 x Piece (1 g)

1 g

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Protein	0.08 /95.05 g
Fiber	0.26 /30 g
Fat	0.08 /142.58 g
Carbohydrate	0.75 /237.63 g

Allspice

2 x Piece (1 g)

2 g

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Protein	0.12 /95.05 g
Fat	0.18 /142.58 g
Carbohydrate	1.42 /237.63 g

Carnations

2 x Piece (0.5 g)

1 g

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Protein	0.06 /95.05 g
Fiber	0.34 /30 g
Fat	0.2 /142.58 g
Carbohydrate	0.61 /237.63 g

Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Cow's milk 3.2%

75 x Mililiter (1 ml)

75 ml

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Wheat starch

1 x Teaspoon (5 g)

5 g

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Cocoa 16% powder

0.5 x Teaspoon (5 g)

2.5 g

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Pear

0.5 x Piece (130 g)

65 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Carrot juice

1 x Cup (240 g)

240 g

2. Tabasco

1 x Portion (1 g)

1 g

3. Boneless loins

100 x Gram (1 g)

100 g

4. Cabbage (nut)

300 x Gram (1 g)

300 g

5. Grapes

1 x Handfull (70 g)

70 g

6. Potatoes

2 x Piece (75 g)

150 g

7. Bay leaf

1 x Piece (1 g)

1 g

8. Allspice

2 x Piece (1 g)

2 g

9. Carnations

2 x Piece (0.5 g)

1 g

10. Black pepper

1 x Pinch (0.1 g)

0.1 g

11. Salt, white

1 x Pinch (0.1 g)

0.1 g

12. Cow's milk 3.2%

75 x Mililiter (1 ml)

75 ml

13. Wheat starch

1 x Teaspoon (5 g)

5 g

14. Cocoa 16% powder

0.5 x Teaspoon (5 g)

2.5 g

15. Pear

0.5 x Piece (130 g)

65 g

16. Lemon juice

1 x Teaspoon (3 g)

3 g

17. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Junior Lunch

Fitdw Founder

25 Minutes

3 / 5

Lactose
Milk
Gluten
Wheat

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel

Proteins 20%

32.1 /95.05 g

Fats 30%

14.68 /63.37 g

Carbohydrates 50%

104.04 /105.61 g

Kcal

676.68 /1901.02 Kcal

Protein	3.3 /95.05 g
Fiber	6.3 /30 g
Zinc	0.72 /10 mg
Phosphorus	54 /700 mg
Ascorbic acid - Vitamin C	48 /110 mg
Fatty saturated	0.12 g
Fatty polyunsaturated	0.33 g
Magnesium	21 /350 mg
Manganese	0.42 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	633 /4000 mg
Sodium	780 /1500 mg
Fat	0.6 /142.58 g
Calcium	108 /1000 mg
Vitamin B1 (Thiamin)	0.09 /1.1 mg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	0.3 /15 mg
Vitamin B6 (Pyridoxine)	0.51 /1.6 mg
Vitamin B9 (Folate)	48 /300 µg
Vitamin A	9 /800 µg
Carbohydrate	10.2 /237.63 g
Iron	1.5 /15 mg

Protein	0.35 /95.05 g
Fiber	1.05 /30 g
Zinc	0.077 /10 mg
Phosphorus	14.7 /700 mg
Ascorbic acid - Vitamin C	3.78 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.049 g
Fatty polyunsaturated	0.042 g
Magnesium	4.2 /350 mg
Manganese	0.063 /2.3 mg
Copper	0.063 /1.5 mg
Potassium	158.2 /4000 mg
Sucrose	0.35 g
Sodium	1.4 /1500 mg
Fat	0.14 /142.58 g
Calcium	11.9 /1000 mg
Vitamin B1 (Thiamin)	0.042 /1.1 mg
Vitamin B2 (Riboflavin)	0.028 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B6 (Pyridoxine)	0.056 /1.6 mg
Vitamin B9 (Folic acid)	4.2 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.49 /14 mg
Carbohydrate	12.32 /237.63 g
Iron	0.21 /15 mg

Protein	2.85 /95.05 g
Fiber	2.4 /30 g
Zinc	0.525 /10 mg
Phosphorus	91.5 /700 mg
Ascorbic acid - Vitamin C	16.5 /110 mg
Fatty saturated	0.015 g
Fatty polyunsaturated	0.09 g
Magnesium	34.5 /350 mg
Manganese	0.27 /2.3 mg
Copper	0.21 /1.5 mg
Potassium	736.5 /4000 mg
Sucrose	0.45 g
Sodium	10.5 /1500 mg
Fat	0.15 /142.58 g
Calcium	6 /1000 mg
Vitamin B1 (Thiamin)	0.135 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	2.1 /15 mg
Vitamin B6 (Pyridoxine)	0.495 /1.6 mg
Vitamin B9 (Folic acid)	22.5 /300 µg
Vitamin A	1.5 /800 µg
Vitamin E	0.075 /14 mg
Carbohydrate	30.75 /237.63 g
Iron	0.9 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	2.475 /95.05 g
Cholesterol	9.75 mg
Zinc	0.24 /10 mg
Phosphorus	63.75 /700 mg
Ascorbic acid - Vitamin C	0.75 /110 mg
Fatty monounsaturated	0.7575 g
Fatty saturated	1.44 g
Fatty polyunsaturated	0.06 g
Magnesium	9 /350 mg
Manganese	0.015 /2.3 mg
Copper	0.015 /1.5 mg
Potassium	104.25 /4000 mg
Sodium	33 /1500 mg
Fat	2.4 /142.58 g
Calcium	88.5 /1000 mg
Vitamin B1 (Thiamin)	0.0225 /1.1 mg
Vitamin B12 (Cobalamin)	0.3 /4 µg
Vitamin B2 (Riboflavin)	0.1275 /1.4 mg
Vitamin B3 (Niacin - pp)	0.075 /15 mg
Vitamin B6 (Pyridoxine)	0.0375 /1.6 mg
Vitamin B9 (Folic acid)	3.75 /300 µg
Vitamin A	27 /800 µg
Vitamin D	0.0225 /100 µg
Vitamin E	0.075 /14 mg
Carbohydrate	3.6 /237.63 g
Iron	0.075 /15 mg

Protein	0.02 /95.05 g
Chlorine	0.25 /2300 mg
Zinc	0.005 /10 mg
Phosphorus	1 /700 mg
Fatty polyunsaturated	0.005 g
Magnesium	0.2 /350 mg
Natron	0.1 /1500 mg
Selenium	0.05 /70 µg
Fat	0.005 /142.58 g
Vitamin B3 (Niacin - pp)	0.0005 /15 mg
Vitamin K	0.8 /70 µg
Water	0.615 g
Carbohydrate	4.29 /237.63 g

Protein	0.455 /95.05 g
Fiber	0.1425 /30 g
Zinc	0.164 /10 mg
Phosphorus	16.65 /700 mg
Fatty monounsaturated	0.181 g
Fatty saturated	0.3185 g
Fatty polyunsaturated	0.0172 g
Magnesium	10.5 /350 mg
Manganese	0.0623 /2.3 mg
Copper	0.0928 /1.5 mg
Potassium	48.175 /4000 mg
Sodium	0.425 /1500 mg
Fat	0.5425 /142.58 g
Calcium	3.45 /1000 mg
Vitamin B1 (Thiamin)	0.0028 /1.1 mg
Vitamin B3 (Niacin - pp)	0.06 /15 mg
Vitamin B6 (Pyridoxine)	0.0018 /1.6 mg
Vitamin B9 (Folic acid)	0.95 /300 µg
Vitamin A	0.05 /800 µg
Vitamin E	0.0093 /14 mg
Carbohydrate	1.265 /237.63 g
Iron	0.2675 /15 mg

Protein	0.39 /95.05 g
Fiber	1.365 /30 g
Zinc	0.0975 /10 mg
Phosphorus	9.75 /700 mg
Ascorbic acid - Vitamin C	3.445 /110 mg
Fatty monounsaturated	0.013 g
Fatty saturated	0.026 g
Fatty polyunsaturated	0.0585 g
Magnesium	5.2 /350 mg
Manganese	0.039 /2.3 mg
Copper	0.039 /1.5 mg
Potassium	76.7 /4000 mg
Sodium	1.3 /1500 mg
Fat	0.13 /142.58 g
Calcium	7.8 /1000 mg
Vitamin B1 (Thiamin)	0.0065 /1.1 mg
Vitamin B2 (Riboflavin)	0.0195 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0585 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	6.5 /300 µg
Vitamin A	1.3 /800 µg
Vitamin E	0.26 /14 mg
Carbohydrate	9.36 /237.63 g
Iron	0.195 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg