Ham sandwiches with tomato salad and herb marinade

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

3 x Slice of bread (30 g)

90 g

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Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

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Pork ham, cooked

3 x Slice (20 g)

60 g

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Pickled cucumber

2 x Piece (35 g)

70 g

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Chives

1 x Teaspoon (2 g)

2 g

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Tomato

1 x Piece (170 g)

170 g

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Red onion

1 x Small piece (60 g)

60 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Basil, fresh

3 x Leaf (0.1 g)

0.3 g

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Parsley

1 x Teaspoon (1 g)

1 g

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Banana

1 x Small piece (80 g)

80 g

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Ingredients as list

1. Rye bread wholemeal

3 x Slice of bread (30 g)

90 g

2. Butter, for the mold

0.5 x Teaspoon (10 g)

5 g

3. Pork ham, cooked

3 x Slice (20 g)

60 g

4. Pickled cucumber

2 x Piece (35 g)

70 g

5. Chives

1 x Teaspoon (2 g)

2 g

6. Tomato

1 x Piece (170 g)

170 g

7. Red onion

1 x Small piece (60 g)

60 g

8. olive oil

1 x Teaspoon (5 g)

5 g

9. Black pepper

1 x Pinch (0.1 g)

0.1 g

10. Salt, white

1 x Pinch (0.1 g)

0.1 g

11. Basil, fresh

3 x Leaf (0.1 g)

0.3 g

12. Parsley

1 x Teaspoon (1 g)

1 g

13. Banana

1 x Small piece (80 g)

80 g

Tags:

Sven-Müller Diet Dinner Lose weight Diet plan Breakfast

Fitdw Founder

10 Minutes

2 / 5

Rye
Lactose
Milk

Gemüse/Kräuter

Proteins 20%

18.89 /95.05 g

Fats 30%

22.53 /63.37 g

Carbohydrates 50%

77.55 /105.61 g

Kcal

588.53 /1901.02 Kcal

Protein	5.04 /95.05 g
Fiber	5.31 /30 g
Zinc	2.286 /10 mg
Phosphorus	183.6 /700 mg
Glicemyc Index	0.9 µg
Fatty monounsaturated	0.261 g
Fatty saturated	0.207 g
Fatty polyunsaturated	0.702 g
Magnesium	57.6 /350 mg
Manganese	2.466 /2.3 mg
Copper	0.216 /1.5 mg
Potassium	251.1 /4000 mg
Sucrose	1.44 g
Sodium	411.3 /1500 mg
Fat	1.53 /142.58 g
Calcium	22.5 /1000 mg
Vitamin B1 (Thiamin)	0.162 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	0.639 /15 mg
Vitamin B6 (Pyridoxine)	0.153 /1.6 mg
Vitamin B9 (Folic acid)	25.65 /300 µg
Vitamin E	0.774 /14 mg
Carbohydrate	46.35 /237.63 g
Iron	2.07 /15 mg

Protein	0.035 /95.05 g
Cholesterol	12.4 mg
Zinc	0.004 /10 mg
Phosphorus	0.6 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	1.1205 g
Fatty saturated	2.736 g
Fatty polyunsaturated	0.058 g
Lactose	0.03 g
Magnesium	0.05 /350 mg
Copper	0.0005 /1.5 mg
Potassium	1.25 /4000 mg
Sodium	0.45 /1500 mg
Fat	4.125 /142.58 g
Calcium	0.8 /1000 mg
Vitamin B1 (Thiamin)	0.05 /1.1 mg
Vitamin B2 (Riboflavin)	0.0015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.001 /15 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folic acid)	0.15 /300 µg
Vitamin A	40.7 /800 µg
Vitamin D	0.038 /100 µg
Vitamin E	0.126 /14 mg
Carbohydrate	0.035 /237.63 g
Iron	0.005 /15 mg

Protein	9.84 /95.05 g
Cholesterol	30.6 mg
Zinc	0.978 /10 mg
Phosphorus	112.2 /700 mg
Fatty monounsaturated	5.52 g
Fatty saturated	3.828 g
Fatty polyunsaturated	0.762 g
Magnesium	11.4 /350 mg
Manganese	0.012 /2.3 mg
Copper	0.024 /1.5 mg
Potassium	191.4 /4000 mg
Sucrose	0.42 g
Sodium	514.2 /1500 mg
Fat	10.98 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.3714 /1.1 mg
Vitamin B12 (Cobalamin)	0.288 /4 µg
Vitamin B2 (Riboflavin)	0.1308 /1.4 mg
Vitamin B3 (Niacin - pp)	2.748 /15 mg
Vitamin B6 (Pyridoxine)	0.204 /1.6 mg
Vitamin B9 (Folic acid)	0.78 /300 µg
Vitamin D	0.324 /100 µg
Vitamin E	0.156 /14 mg
Carbohydrate	0.6 /237.63 g
Iron	0.6 /15 mg

Protein	0.7 /95.05 g
Fiber	0.35 /30 g
Zinc	0.574 /10 mg
Phosphorus	18.9 /700 mg
Ascorbic acid - Vitamin C	2.8 /110 mg
Fatty saturated	0.021 g
Fatty polyunsaturated	0.028 g
Magnesium	30.1 /350 mg
Manganese	0.07 /2.3 mg
Copper	0.042 /1.5 mg
Potassium	69.3 /4000 mg
Sodium	492.1 /1500 mg
Fat	0.07 /142.58 g
Calcium	12.6 /1000 mg
Vitamin B1 (Thiamin)	0.007 /1.1 mg
Vitamin B2 (Riboflavin)	0.014 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B9 (Folic acid)	5.6 /300 µg
Vitamin A	11.9 /800 µg
Carbohydrate	1.33 /237.63 g
Iron	0.28 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	0.84 /95.05 g
Fiber	1.02 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.4 /700 mg
Ascorbic acid - Vitamin C	3.6 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.066 g
Fatty polyunsaturated	0.102 g
Magnesium	4.8 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	72.6 /4000 mg
Sucrose	1.32 g
Sodium	3.6 /1500 mg
Fat	0.24 /142.58 g
Calcium	15 /1000 mg
Vitamin B1 (Thiamin)	0.018 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.12 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	10.2 /300 µg
Vitamin A	1.2 /800 µg
Vitamin E	0.072 /14 mg
Carbohydrate	4.14 /237.63 g
Iron	0.3 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.0093 /95.05 g
Chlorine	0.105 /2300 mg
Sugar	0.015 /50 g
Zinc	0.0021 /10 mg
Phosphorus	0.111 /700 mg
Iodine	0.0027 /150 µg
Ascorbic acid - Vitamin C	0.078 /110 mg
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0012 g
Magnesium	0.033 /350 mg
Fat	0.0024 /142.58 g
Calcium	0.75 /1000 mg
Vitamin B1 (Thiamin)	0.0002 /1.1 mg
Vitamin B2 (Riboflavin)	0.0009 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0033 /15 mg
Vitamin B5 (Pantothenic acid)	0.0006 /5 mg
Vitamin B6 (Pyridoxine)	0.0005 /1.6 mg
Vitamin B9 (Folate)	0.15 /300 µg
Vitamin K	0.9 /70 µg
Vitamin A	1.215 /800 µg
Vitamin A - A RE	2.433 /850 µg
Water	0.2592 g
Carbohydrate	0.0153 /237.63 g
Iron	0.0165 /15 mg

Protein	0.8 /95.05 g
Fiber	1.36 /30 g
Zinc	0.144 /10 mg
Phosphorus	16 /700 mg
Glicemyc Index	0.8 µg
Ascorbic acid - Vitamin C	7.2 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.096 g
Fatty polyunsaturated	0.048 g
Magnesium	26.4 /350 mg
Manganese	0.336 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	316 /4000 mg
Sodium	0.8 /1500 mg
Fat	0.24 /142.58 g
Calcium	4.8 /1000 mg
Vitamin B1 (Thiamin)	0.032 /1.1 mg
Vitamin B2 (Riboflavin)	0.08 /1.4 mg
Vitamin B3 (Niacin - pp)	0.4 /15 mg
Vitamin B6 (Pyridoxine)	0.288 /1.6 mg
Vitamin B9 (Folic acid)	17.6 /300 µg
Vitamin A	6.4 /800 µg
Vitamin E	0.216 /14 mg
Carbohydrate	18.8 /237.63 g
Iron	0.32 /15 mg