Tomato-Basil Spaghetti with Spinach and Chicken

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

0.5 x Piece (140 g)

70 g

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Wholemeal spaghetti pasta

1 x Portion (50 g)

50 g

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Protein	3.5 /95.05 g
Fiber	2.7 /30 g
Sugar	0.4 /50 g
Phosphorus	64 /700 mg
Manganese	0.705 /2.3 mg
Fat	1.6 /142.58 g
Carbohydrate	13.5 /237.63 g

Tomato

1 x Piece (170 g)

170 g

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Dried tomatoes

4 x Slice (7 g)

28 g

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Spinach

2 x Handfull (25 g)

50 g

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Garlic

2 x Tooth (5 g)

10 g

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Cold-pressed rape oil

1 x Tablespoon (10 ml)

10 ml

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Fatty monounsaturated	6.076 g
Fatty saturated	0.525 g
Fatty polyunsaturated	2.86 g
Fat	10 /142.58 g
Vitamin E	2.905 /14 mg

Ingredients as list

1. Chicken breast fillet

0.5 x Piece (140 g)

70 g

2. Wholemeal spaghetti pasta

1 x Portion (50 g)

50 g

3. Tomato

1 x Piece (170 g)

170 g

4. Dried tomatoes

4 x Slice (7 g)

28 g

5. Spinach

2 x Handfull (25 g)

50 g

6. Garlic

2 x Tooth (5 g)

10 g

7. Cold-pressed rape oil

1 x Tablespoon (10 ml)

10 ml

Tags:

Meat Chicken meat Gain Lose weight

Fitdw Founder

20 Minutes

3 / 5

Gluten
Milk

Proteins 20%

21.5 /95.05 g

Fats 30%

13.09 /63.37 g

Carbohydrates 50%

25.39 /105.61 g

Kcal

305.37 /1901.02 Kcal

Protein	14.28 /95.05 g
Cholesterol	37.1 mg
Zinc	0.329 /10 mg
Phosphorus	158.2 /700 mg
Fatty monounsaturated	0.196 g
Fatty saturated	0.189 g
Fatty polyunsaturated	0.196 g
Magnesium	25.2 /350 mg
Manganese	0.014 /2.3 mg
Copper	0.021 /1.5 mg
Potassium	256.2 /4000 mg
Sodium	493.5 /1500 mg
Fat	0.84 /142.58 g
Calcium	4.9 /1000 mg
Vitamin B1 (Thiamin)	0.0588 /1.1 mg
Vitamin B12 (Cobalamin)	0.203 /4 µg
Vitamin B2 (Riboflavin)	0.098 /1.4 mg
Vitamin B3 (Niacin - pp)	7.924 /15 mg
Vitamin B6 (Pyridoxine)	0.35 /1.6 mg
Vitamin B9 (Folic acid)	5.32 /300 µg
Vitamin A	4.2 /800 µg
Vitamin E	0.189 /14 mg
Iron	0.35 /15 mg

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	0.252 /95.05 g
Fiber	0.336 /30 g
Zinc	0.0728 /10 mg
Phosphorus	5.88 /700 mg
Ascorbic acid - Vitamin C	5.796 /110 mg
Fatty monounsaturated	0.0056 g
Fatty saturated	0.014 g
Fatty polyunsaturated	0.0336 g
Magnesium	2.24 /350 mg
Manganese	0.0168 /2.3 mg
Copper	0.0168 /1.5 mg
Potassium	78.96 /4000 mg
Sucrose	0.028 g
Sodium	2.24 /1500 mg
Fat	0.056 /142.58 g
Calcium	2.52 /1000 mg
Vitamin B1 (Thiamin)	0.0179 /1.1 mg
Vitamin B2 (Riboflavin)	0.0118 /1.4 mg
Vitamin B3 (Niacin - pp)	0.28 /15 mg
Vitamin B6 (Pyridoxine)	0.042 /1.6 mg
Vitamin B9 (Folic acid)	9.38 /300 µg
Vitamin A	29.96 /800 µg
Vitamin E	0.3416 /14 mg
Carbohydrate	1.008 /237.63 g
Iron	0.14 /15 mg

Protein	1.3 /95.05 g
Fiber	1.3 /30 g
Zinc	0.35 /10 mg
Phosphorus	14.5 /700 mg
Ascorbic acid - Vitamin C	33.9 /110 mg
Fatty monounsaturated	0.015 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.12 g
Magnesium	26.5 /350 mg
Manganese	0.13 /2.3 mg
Copper	0.05 /1.5 mg
Potassium	117.5 /4000 mg
Sucrose	0.1 g
Sodium	13 /1500 mg
Fat	0.2 /142.58 g
Calcium	46.5 /1000 mg
Vitamin B1 (Thiamin)	0.053 /1.1 mg
Vitamin B2 (Riboflavin)	0.096 /1.4 mg
Vitamin B3 (Niacin - pp)	0.29 /15 mg
Vitamin B6 (Pyridoxine)	0.14 /1.6 mg
Vitamin B9 (Folic acid)	96.5 /300 µg
Vitamin A	353.5 /800 µg
Vitamin E	0.94 /14 mg
Carbohydrate	1.5 /237.63 g
Iron	1.4 /15 mg

Protein	0.64 /95.05 g
Fiber	0.41 /30 g
Zinc	0.1 /10 mg
Phosphorus	15.3 /700 mg
Ascorbic acid - Vitamin C	3.1 /110 mg
Fatty monounsaturated	0.001 g
Fatty saturated	0.009 g
Fatty polyunsaturated	0.025 g
Magnesium	2.5 /350 mg
Manganese	0.046 /2.3 mg
Copper	0.026 /1.5 mg
Potassium	40 /4000 mg
Sucrose	0.06 g
Sodium	1.7 /1500 mg
Fat	0.05 /142.58 g
Calcium	4.1 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.011 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	0.5 /300 µg
Vitamin E	0.001 /14 mg
Carbohydrate	3.26 /237.63 g
Iron	0.17 /15 mg