Tomato-mozzarella salad with papaya

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

1 x Piece (170 g)

170 g

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Mozzarella cheese

3 x Slice (15 g)

45 g

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Loquat cheese, homogenised, full-fat

70 x Gram (1 g)

70 g

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Shallot (spring) onion

2 x Piece (20 g)

40 g

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Garlic

2 x Tooth (5 g)

10 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Thyme, dried

1 x Pinch (0.1 g)

0.1 g

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Dried rosemary

1 x Pinch (0.1 g)

0.1 g

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Dried oregano

1 x Pinch (0.1 g)

0.1 g

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Dried basil

1 x Pinch (0.1 g)

0.1 g

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Balsamic vinegar

1 x Teaspoon (5 g)

5 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Papaya, ripe, raw

1 x Piece (300 g)

300 g

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Ingredients as list

1. Tomato

1 x Piece (170 g)

170 g

2. Mozzarella cheese

3 x Slice (15 g)

45 g

3. Loquat cheese, homogenised, full-fat

70 x Gram (1 g)

70 g

4. Shallot (spring) onion

2 x Piece (20 g)

40 g

5. Garlic

2 x Tooth (5 g)

10 g

6. olive oil

1 x Teaspoon (5 g)

5 g

7. Thyme, dried

1 x Pinch (0.1 g)

0.1 g

8. Dried rosemary

1 x Pinch (0.1 g)

0.1 g

9. Dried oregano

1 x Pinch (0.1 g)

0.1 g

10. Dried basil

1 x Pinch (0.1 g)

0.1 g

11. Balsamic vinegar

1 x Teaspoon (5 g)

5 g

12. Black pepper

1 x Pinch (0.1 g)

0.1 g

13. Salt, white

1 x Pinch (0.1 g)

0.1 g

14. Papaya, ripe, raw

1 x Piece (300 g)

300 g

Tags:

Sven-Müller Diet Dinner Lose weight

Fitdw Founder

10 Minutes

2 / 5

Lactose
Milk

Früchte/Früchte frisch

Proteins 20%

23.14 /95.05 g

Fats 30%

23.51 /63.37 g

Carbohydrates 50%

44.09 /105.61 g

Kcal

480.51 /1901.02 Kcal

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	9.9765 /95.05 g
Cholesterol	35.55 mg
Zinc	1.314 /10 mg
Phosphorus	159.3 /700 mg
Glicemyc Index	0.45 µg
Magnesium	9 /350 mg
Copper	0.0045 /1.5 mg
Potassium	34.2 /4000 mg
Selenium	7.65 /70 µg
Sodium	218.7 /1500 mg
Fat	9.963 /142.58 g
Calcium	227.25 /1000 mg
Vitamin B1 (Thiamin)	0.0135 /1.1 mg
Vitamin B12 (Cobalamin)	1.026 /4 µg
Vitamin B2 (Riboflavin)	0.126 /1.4 mg
Vitamin B3 (Niacin - pp)	0.045 /15 mg
Vitamin B6 (Pyridoxine)	0.0135 /1.6 mg
Vitamin K	1.035 /70 µg
Vitamin A	80.55 /800 µg
Vitamin D	0.18 /100 µg
Vitamin E	0.0855 /14 mg
Carbohydrate	1.08 /237.63 g
Iron	0.198 /15 mg

Protein	8.89 /95.05 g
Cholesterol	25.9 mg
Zinc	0.315 /10 mg
Phosphorus	98 /700 mg
Fatty monounsaturated	2.45 g
Fatty saturated	4.578 g
Fatty polyunsaturated	0.217 g
Magnesium	6.3 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.014 /1.5 mg
Potassium	81.9 /4000 mg
Sodium	32.9 /1500 mg
Fat	7.7 /142.58 g
Calcium	68.6 /1000 mg
Vitamin B1 (Thiamin)	0.021 /1.1 mg
Vitamin B12 (Cobalamin)	0.49 /4 µg
Vitamin B2 (Riboflavin)	0.168 /1.4 mg
Vitamin B3 (Niacin - pp)	0.091 /15 mg
Vitamin B6 (Pyridoxine)	0.021 /1.6 mg
Vitamin B9 (Folic acid)	15.4 /300 µg
Vitamin D	0.133 /600 iu
Vitamin A	27.3 /800 µg
Vitamin E	0.133 /14 mg
Carbohydrate	2.1 /237.63 g
Iron	0.14 /15 mg

Protein	0.56 /95.05 g
Fiber	0.68 /30 g
Zinc	0.096 /10 mg
Phosphorus	5.6 /700 mg
Glicemyc Index	0.4 µg
Ascorbic acid - Vitamin C	2.4 /110 mg
Fatty monounsaturated	0.016 g
Fatty saturated	0.044 g
Fatty polyunsaturated	0.068 g
Magnesium	3.2 /350 mg
Manganese	0.068 /2.3 mg
Copper	0.024 /1.5 mg
Potassium	48.4 /4000 mg
Sodium	2.4 /1500 mg
Fat	0.16 /142.58 g
Calcium	10 /1000 mg
Vitamin B1 (Thiamin)	0.012 /1.1 mg
Vitamin B2 (Riboflavin)	0.012 /1.4 mg
Vitamin B3 (Niacin - pp)	0.08 /15 mg
Vitamin B6 (Pyridoxine)	0.04 /1.6 mg
Vitamin B9 (Folic acid)	6.8 /300 µg
Vitamin A	0.8 /800 µg
Vitamin E	0.048 /14 mg
Carbohydrate	2.76 /237.63 g
Iron	0.2 /15 mg

Protein	0.64 /95.05 g
Fiber	0.41 /30 g
Zinc	0.1 /10 mg
Phosphorus	15.3 /700 mg
Ascorbic acid - Vitamin C	3.1 /110 mg
Fatty monounsaturated	0.001 g
Fatty saturated	0.009 g
Fatty polyunsaturated	0.025 g
Magnesium	2.5 /350 mg
Manganese	0.046 /2.3 mg
Copper	0.026 /1.5 mg
Potassium	40 /4000 mg
Sucrose	0.06 g
Sodium	1.7 /1500 mg
Fat	0.05 /142.58 g
Calcium	4.1 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.011 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	0.5 /300 µg
Vitamin E	0.001 /14 mg
Carbohydrate	3.26 /237.63 g
Iron	0.17 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.009 /95.05 g
Fiber	0.014 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.106 /700 mg
Ascorbic acid - Vitamin C	0.16 /110 mg
Fatty saturated	0.0032 g
Magnesium	0.16 /350 mg
Copper	0.0006 /1.5 mg
Potassium	0.609 /4000 mg
Sodium	0.009 /1500 mg
Fat	0.0017 /142.58 g
Calcium	0.405 /1000 mg
Vitamin B2 (Riboflavin)	0.0018 /1.4 mg
Vitamin A	0.238 /800 µg
Carbohydrate	0.06 /237.63 g
Iron	0.0174 /15 mg

Protein	0.0033 /95.05 g
Zinc	0.0009 /10 mg
Phosphorus	0.066 /700 mg
Magnesium	0.091 /350 mg
Potassium	0.668 /4000 mg
Sodium	0.026 /1500 mg
Fat	0.0059 /142.58 g
Calcium	0.317 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0002 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0009 /15 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.109 /300 µg
Vitamin A	2.924 /800 µg
Carbohydrate	0.0207 /237.63 g
Iron	0.0067 /15 mg

Protein	0.0143 /95.05 g
Zinc	0.0008 /10 mg
Carotene Beta	3.142 µg
Ascorbic acid - Vitamin C	0.018 /110 mg
Magnesium	0.064 /350 mg
Potassium	0.295 /4000 mg
Sodium	0.004 /1500 mg
Fat	0.004 /142.58 g
Calcium	0.177 /1000 mg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0009 /15 mg
Vitamin B5 (Pantothenic acid)	0.0002 /5 mg
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folate)	0.068 /300 µg
Vitamin K	0.4148 /70 µg
Vitamin A	5.275 /800 µg
Vitamin E	0.0008 /14 mg
Carbohydrate	0.061 /237.63 g
Iron	0.0032 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	1.5 /95.05 g
Chlorine	18 /2300 mg
Sugar	28.5 /50 g
Zinc	0.3 /10 mg
Phosphorus	27 /700 mg
Iodine	0.3 /150 µg
Carotene Beta	507 µg
Ascorbic acid - Vitamin C	203.4 /110 mg
Magnesium	51 /350 mg
Natron	42 /1500 mg
Selenium	2.7 /70 µg
Fat	0.3 /142.58 g
Calcium	63 /1000 mg
Vitamin B1 (Thiamin)	0.09 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	0.99 /15 mg
Vitamin B5 (Pantothenic acid)	0.48 /5 mg
Vitamin B6 (Pyridoxine)	0.12 /1.6 mg
Vitamin B9 (Folate)	53.4 /300 µg
Vitamin K	660 /70 µg
Vitamin A	111 /800 µg
Vitamin A - A RE	225 /850 µg
Water	263.7 g
Carbohydrate	28.5 /237.63 g
Iron	0.6 /15 mg