Recipe for Tomato-mushroom pan with mozzarella - Tasty and Easy to Make

Details

Types
Allergens

Lactose, Milk
Preparation time

40 Minutes
Number of portions

2
Degree of flatness

1 / 5
Lowest nutrient value

Sugar

0.065 g
Highest nutrient value

Potassium

1380.255 mg

Ingredients

The values apply to the entire recipe

1 x Piece (170g)

Onion

Protein

2.38g / 56.81 - 198.83g

Fat

0.68g / 50.5 - 88.37g

Carbohydrates

11.73g / 255.64 - 369.26g

Kcal

63 kcal / 2.272 kcal

1 x Handfull (100g)

Cherry tomatoes

Protein

0.9g / 56.81 - 198.83g

Fat

0.2g / 50.5 - 88.37g

Carbohydrates

3.6g / 255.64 - 369.26g

Kcal

20 kcal / 2.272 kcal

1 x Package (500g)

Fresh mushroom

Protein

13.5g / 56.81 - 198.83g

Fat

2g / 50.5 - 88.37g

Carbohydrates

13g / 255.64 - 369.26g

Kcal

124 kcal / 2.272 kcal

1 x Tooth (5g)

Garlic

Protein

0.32g / 56.81 - 198.83g

Fat

0.03g / 50.5 - 88.37g

Carbohydrates

1.63g / 255.64 - 369.26g

Kcal

8 kcal / 2.272 kcal

1 x Bunch (160g)

Shallot (spring) onion

Protein

2.24g / 56.81 - 198.83g

Fat

0.64g / 50.5 - 88.37g

Carbohydrates

11.04g / 255.64 - 369.26g

Kcal

59 kcal / 2.272 kcal

1 x Tablespoon (10g)

olive oil

Protein

0g / 56.81 - 198.83g

Fat

9.96g / 50.5 - 88.37g

Carbohydrates

0.02g / 255.64 - 369.26g

Kcal

90 kcal / 2.272 kcal

1 x Tablespoon (25g)

Tomato Concentrate 30%

Protein

1.4g / 56.81 - 198.83g

Fat

0.38g / 50.5 - 88.37g

Carbohydrates

4.18g / 255.64 - 369.26g

Kcal

26 kcal / 2.272 kcal

1 x Teaspoon (3g)

Ground sweet pepper

Protein

0.03g / 56.81 - 198.83g

Fat

0.01g / 50.5 - 88.37g

Carbohydrates

0.18g / 255.64 - 369.26g

Kcal

1 kcal / 2.272 kcal

1 x Teaspoon (2g)

Thyme, dried

Protein

0.18g / 56.81 - 198.83g

Fat

0.03g / 50.5 - 88.37g

Carbohydrates

1.2g / 255.64 - 369.26g

Kcal

6 kcal / 2.272 kcal

1 x Pinch (0.1g)

Salt, white

Protein

0g / 56.81 - 198.83g

Fat

0g / 50.5 - 88.37g

Carbohydrates

0g / 255.64 - 369.26g

Kcal

0 kcal / 2.272 kcal

1 x Pinch (0.1g)

Black pepper

Protein

0.01g / 56.81 - 198.83g

Fat

0g / 50.5 - 88.37g

Carbohydrates

0.06g / 255.64 - 369.26g

Kcal

0 kcal / 2.272 kcal

1 x Pinch (0.2g)

Nutmeg

Protein

0.01g / 56.81 - 198.83g

Fat

0.07g / 50.5 - 88.37g

Carbohydrates

0.1g / 255.64 - 369.26g

Kcal

1 kcal / 2.272 kcal

200 x Gram (200ml)

Cream 18%

Protein

5g / 56.81 - 198.83g

Fat

36g / 50.5 - 88.37g

Carbohydrates

7.2g / 255.64 - 369.26g

Kcal

373 kcal / 2.272 kcal

1 x Piece (125g)

Mozzarella cheese

Protein

27.71g / 56.81 - 198.83g

Fat

27.68g / 50.5 - 88.37g

Carbohydrates

3g / 255.64 - 369.26g

Kcal

372 kcal / 2.272 kcal

Preparation steps

Initial step

Peel the onion and cut into small cubes. Wash the tomatoes and cut in half. Wash the mushrooms and cut into thin slices. Remove the garlic from the skin and chop finely.

Step 1

In a pan, heat the onions with olive oil and sauté them. Then add the mushrooms and fry until they no longer contain any water.

Step 2

Now add the garlic, spring onions and tomatoes to the pan. Add the tomato paste and season with thyme, paprika powder, salt, pepper and nutmeg to taste.

Step 3

Cook the vegetables for 5 minutes. After 5 minutes, deglaze everything with the cream.

Step 4

Open the mozzarella, drain it and cut it into small pieces. Serve the tomato mushroom pan on the plate and garnish with the mozzarella pieces.

Composition for all portions

Protein

53.68g
Fat

77.67g
Carbohydrates

56.94g
Calorie count

1.142 kcal

Protein

53.68g / 56.81 - 198.83g

Fat

77.67g / 50.5 - 88.37g

Carbohydrates

56.94g / 255.64 - 369.26g

Kcal

1.142 kcal / 2.272 kcal

Composition for 1 portion

Protein

26.84g
Fat

38.84g
Carbohydrates

28.47g
Calorie count

571 kcal

Protein

26.84g / 56.81 - 198.83g

Fat

38.84g / 50.5 - 88.37g

Carbohydrates

28.47g / 255.64 - 369.26g

Kcal

571 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22