This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
13.5
/95.05
g
|
| Fiber |
10.05
/30
g
|
| Fat |
2.55
/142.58
g
|
| Carbohydrate |
84.15
/237.63
g
|
Eggs, Whole chicken eggs (M)
| Protein |
6.375
/95.05
g
|
| Cholesterol |
183.6
mg
|
| Zinc |
0.8976
/10
mg
|
| Phosphorus |
104.04
/700
mg
|
| Glicemyc Index |
0.51
µg
|
| Fatty monounsaturated |
2.2134
g
|
| Fatty saturated |
1.53
g
|
| Fatty polyunsaturated |
0.3723
g
|
| Magnesium |
6.12
/350
mg
|
| Manganese |
0.0153
/2.3
mg
|
| Copper |
0.0306
/1.5
mg
|
| Potassium |
67.83
/4000
mg
|
| Sodium |
71.91
/1500
mg
|
| Fat |
4.947
/142.58
g
|
| Calcium |
23.97
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0326
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.816
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.2764
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0306
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051
/1.6
mg
|
| Vitamin B9 (Folic acid) |
33.15
/300
µg
|
| Vitamin A |
138.72
/800
µg
|
| Vitamin D |
0.867
/100
µg
|
| Vitamin E |
0.3723
/14
mg
|
| Carbohydrate |
0.306
/237.63
g
|
| Iron |
1.122
/15
mg
|
| Protein |
0.3
/95.05
g
|
| Fiber |
0.54
/30
g
|
| Zinc |
0.054
/10
mg
|
| Phosphorus |
8.1
/700
mg
|
| Ascorbic acid - Vitamin C |
0.9
/110
mg
|
| Fatty monounsaturated |
0.003
g
|
| Fatty saturated |
0.012
g
|
| Fatty polyunsaturated |
0.033
g
|
| Magnesium |
5.4
/350
mg
|
| Manganese |
0.045
/2.3
mg
|
| Copper |
0.057
/1.5
mg
|
| Potassium |
103.8
/4000
mg
|
| Sucrose |
11.4
g
|
| Sodium |
0.9
/1500
mg
|
| Fat |
0.06
/142.58
g
|
| Calcium |
12
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.027
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0099
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.225
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.09
/300
µg
|
| Vitamin A |
23.1
/800
µg
|
| Vitamin E |
0.03
/14
mg
|
| Carbohydrate |
15.9
/237.63
g
|
| Iron |
0.66
/15
mg
|
Cinamon
| Protein |
0.004
/95.05
g
|
| Fiber |
0.053
/30
g
|
| Zinc |
0.0018
/10
mg
|
| Phosphorus |
0.064
/700
mg
|
| Ascorbic acid - Vitamin C |
0.0038
/110
mg
|
| Fatty monounsaturated |
0.0002
g
|
| Fatty saturated |
0.0003
g
|
| Fatty polyunsaturated |
0.0001
g
|
| Magnesium |
0.06
/350
mg
|
| Potassium |
0.431
/4000
mg
|
| Sodium |
0.01
/1500
mg
|
| Fat |
0.001
/142.58
g
|
| Calcium |
1.002
/1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.006
/300
µg
|
| Vitamin K |
0.0312
/70
µg
|
| Vitamin A |
0.295
/800
µg
|
| Vitamin E |
0.0023
/14
mg
|
| Carbohydrate |
0.081
/237.63
g
|
| Iron |
0.0083
/15
mg
|
Salt, white
| Zinc |
0.0001
/10
mg
|
| Phosphorus |
0.008
/700
mg
|
| Glicemyc Index |
0.001
µg
|
| Magnesium |
0.29
/350
mg
|
| Manganese |
0.0001
/2.3
mg
|
| Copper |
0.0002
/1.5
mg
|
| Sodium |
38.85
/1500
mg
|
| Calcium |
0.029
/1000
mg
|
| Iron |
0.0002
/15
mg
|
| Protein |
0.57
/95.05
g
|
| Fiber |
0.17
/30
g
|
| Zinc |
0.07
/10
mg
|
| Phosphorus |
17
/700
mg
|
| Fatty monounsaturated |
0.406
g
|
| Fatty saturated |
0.021
g
|
| Fatty polyunsaturated |
0.148
g
|
| Magnesium |
11.7
/350
mg
|
| Manganese |
0.036
/2.3
mg
|
| Copper |
0.009
/1.5
mg
|
| Potassium |
16.5
/4000
mg
|
| Sucrose |
1.05
g
|
| Sodium |
76
/1500
mg
|
| Fat |
0.64
/142.58
g
|
| Calcium |
9.5
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.02
/1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.001
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.8
/300
µg
|
| Vitamin E |
0.018
/14
mg
|
| Carbohydrate |
2.2
/237.63
g
|
| Iron |
0.18
/15
mg
|
Orange
| Protein |
2.16
/95.05
g
|
| Fiber |
4.56
/30
g
|
| Zinc |
0.36
/10
mg
|
| Phosphorus |
55.2
/700
mg
|
| Ascorbic acid - Vitamin C |
117.6
/110
mg
|
| Fatty monounsaturated |
0.096
g
|
| Fatty saturated |
0.048
g
|
| Fatty polyunsaturated |
0.096
g
|
| Magnesium |
28.8
/350
mg
|
| Manganese |
0.072
/2.3
mg
|
| Copper |
0.168
/1.5
mg
|
| Potassium |
439.2
/4000
mg
|
| Sucrose |
9.36
g
|
| Sodium |
7.2
/1500
mg
|
| Fat |
0.48
/142.58
g
|
| Calcium |
79.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.192
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.072
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.24
/1.6
mg
|
| Vitamin B9 (Folic acid) |
72
/300
µg
|
| Vitamin A |
45.6
/800
µg
|
| Vitamin E |
0.456
/14
mg
|
| Carbohydrate |
27.12
/237.63
g
|
| Iron |
0.96
/15
mg
|
Ingredients as list
| Protein |
22.91
/95.05
g
|
| Fiber |
15.37
/30
g
|
| Cholesterol |
183.6
mg
|
| Zinc |
1.38
/10
mg
|
| Phosphorus |
184.41
/700
mg
|
| Glicemyc Index |
0.51
µg
|
| Ascorbic acid - Vitamin C |
118.5
/110
mg
|
| Fatty monounsaturated |
2.72
g
|
| Fatty saturated |
1.61
g
|
| Fatty polyunsaturated |
0.65
g
|
| Magnesium |
52.37
/350
mg
|
| Manganese |
0.18
/2.3
mg
|
| Copper |
0.27
/1.5
mg
|
| Potassium |
627.76
/4000
mg
|
| Sucrose |
21.81
g
|
| Sodium |
194.87
/1500
mg
|
| Fat |
8.68
/142.58
g
|
| Calcium |
125.7
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.26
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.82
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.38
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.74
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.31
/1.6
mg
|
| Vitamin B9 (Folic acid) |
107.05
/300
µg
|
| Vitamin K |
0.03
/70
µg
|
| Vitamin A |
207.72
/800
µg
|
| Vitamin D |
0.87
/100
µg
|
| Vitamin E |
0.88
/14
mg
|
| Carbohydrate |
129.76
/237.63
g
|
| Iron |
2.93
/15
mg
|
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