Exercises

Tags/Hastag

Cardio

Endurance training

Fascia training

Fat burning

Fat reduction

Fitness exercises

Gain

High-intensity training

Lose weight

Mobility

Muscle building

Strength endurance

Strength training

Sven-Müller Diet

Minimum calorie consumption

100 kcal

200 kcal

300 kcal

400 kcal

500 kcal

600 kcal

700 kcal

800 kcal

Maximum calorie consumption

100 kcal

200 kcal

300 kcal

400 kcal

500 kcal

600 kcal

700 kcal

800 kcal

Exercise group

Bicycling

Conditioning

Conditioning exercise

Dance

Dancing

Fish & hunt

Fishing and hunting

Fitness

Gym

Home activities

Home activity

Home repair

Inactivity quiet/light

Lawn and garden

Miscellaneous

Music

Music playing

Occupation

Religious activities

Running

Self care

Sexual activity

Sport

Sports

Transportation

Volunteer activities

Walking

Water acticity

Water activities

Winter activities

Winter activity

Work

Yardwork

Slow Jogging

300 kcal 5 MET Sport Fitness Conditioning Running

Monika Kołakowska - SUMMER CHALLENGE 13: Slimming training -300 KCAL

530 kcal 9 MET Fitness Sport Home activity

Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL

440 kcal 8.5 MET Fitness Sport Home activity

Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL

380 kcal 8 MET Fitness Sport Home activity

Aerobic, medium impact

310 kcal 6 MET Fitness

#Gain #Lose weight #Healthy

Straight bench barbell pressing

330 kcal 4 MET Fitness Gym

Water aerobic, water calisthenics

210 kcal 4 MET Water acticity

Snowshoeing

420 kcal 8 MET Winter activity

Bicycling, > 20 mph, racing, not drafting

830 kcal 15.8 MET Bicycling

Health club exercise, general (Taylor Code 160)

289 kcal 5.5 MET Conditioning exercise

Gardening, using containers, older adults > 60 years

121 kcal 2.3 MET Lawn and garden

Mowing lawn, walk, hand mower (Taylor Code 570)

315 kcal 6 MET Lawn and garden